This program is designed for busy professionals, nurses, and anyone who wants a structured, effective workout plan without the guesswork. With a progressive approach, you’ll build strength, improve endurance, and stay consistent— even with a hectic schedule. What’s Included: 3 Strength Workouts Per Week - Upper Body (Push) - Upper Body (Pull) - Full Lower Body Videos for every movement to guide you 2 LISS (Low-Intensity Steady State) Cardio Sessions Per Week Flexible & Effective Training - Train on your schedule – workouts can be done in any order - Progressive overload approach to build strength & endurance - RPE Scale to track intensity & push yourself effectively - Warm-ups included for better performance & injury prevention - 4-week training blocks focused on strength progression

This program is designed for busy professionals, nurses, and anyone who wants a structured, effective workout plan without the guesswork. With a progressive approach, you’ll build strength, improve endurance, and stay consistent— even with a hectic schedule. What’s Included: 4 Strength Workouts Per Week - Upper Body (Push) - Upper Body (Pull) - Lower Body X2 Videos for every movement to guide you 2 LISS (Low-Intensity Steady State) Cardio Sessions Per Week Flexible & Effective Training - Train on your schedule – workouts can be done in any order - Progressive overload approach to build strength & endurance - RPE Scale to track intensity & push yourself effectively - Warm-ups included for better performance & injury prevention - 4-week training blocks focused on strength progression

This program is designed for busy professionals, nurses, and anyone who wants a structured, effective workout plan without the guesswork. With a progressive approach, you’ll build strength, improve endurance, and stay consistent— even with a hectic schedule. What’s Included: 3 Strength Workouts Per Week - Upper Body (Push) - Upper Body (Pull) - Full Lower Body Videos for every movement to guide you 2 LISS (Low-Intensity Steady State) Cardio Sessions Per Week Flexible & Effective Training - Train on your schedule – workouts can be done in any order - Progressive overload approach to build strength & endurance - RPE Scale to track intensity & push yourself effectively - Warm-ups included for better performance & injury prevention - 4-week training blocks focused on strength progression