Need a little extra core work in your life? The answer is definitely yes. This is simple, but not easy! You’ll be able to work at a level that suits your abilities, and get some core exercises that you may have never tried before - you might even find a new favorite. Don’t forget to breathe!

This 4-day program features two upper body sessions and two lower body sessions each week, with every workout designed to be completed in 30 minutes or less. You’ll challenge your upper and lower body on separate days to maximize results, build strength, and improve overall fitness, all while fitting exercise efficiently into your schedule. Each session combines targeted exercises, structured rest, and an energizing pace to help you stay motivated and make steady progress with the Be Better Than team.

Introducing the 3-Day Beginner Conditioning program that combines resistance bands and bodyweight exercises for a powerful and flexible workout solution! This 30-minute routine is perfect for anyone with limited access to weights and can be done in the comfort of your home or while traveling, whether you’re in a hotel or on the go. Use resistance bands to enhance your strength training while incorporating bodyweight movements that engage your entire body. You'll be amazed at how effective this combination can be in building muscle, increasing flexibility, and improving endurance—all without the need for bulky equipment. Get ready to embrace a fun, energizing workout that fits seamlessly into your schedule and helps you unleash your inner strength, no matter where you are!

Unlock the Be Better Than App Library! Your go to hub for performance, progress, and long-term results. Whether you're training at home or in the gym, we've built this resource to keep you moving forward. Inside the Library: 💪 40+ Workout Programs designed for all fitness levels 🎥 34 Training Videos to master form, recovery, and mindset 🛠️ Tools & Trackers to simplify your routine and monitor results 🧠 Mindset Resources to keep you focused, consistent, and strong Access it all 24/7 inside the Be Better Than app. No fluff, just the tools to help you show up and level up.

🔥 Booty Builder 1.0 🔥 Your Glutes. Your Glow-Up. Your Game-Changer. Welcome to Booty Builder 1.0. The ultimate lower body sculpting program designed to lift, tone, and transform your glutes from every angle. But we’re not stopping at just the booty 🍑, we’re adding in spicy shoulder work and core-crushing ab circuits to leave you feeling strong, sculpted, and unstoppable. 💥 What you’ll get: Glute-focused workouts that activate, isolate, and build your booty Shoulder-defining movements to cap off your upper body Strategic ab training for a tight, toned midsection ✨ Whether you’re just getting started or ready to turn up the heat, Booty Builder 1.0 is your no-excuses guide to building the body you’ve always wanted — with confidence that lasts long after the workout ends. Let’s build the booty, spice up those shoulders, and shred the core. 💪 Are you in? Let’s get to work

Unlock your full potential with a power-packed dumbbell training program designed for results. Whether you're looking to build muscle 💥, burn fat 🔥, or just tone up 🏋️‍♀️, this program offers everything you need to transform your body with simple, effective moves. * No gym? No problem. All you need are dumbbells and the right guidance 💡. * Boost strength 💪, endurance 🏃‍♂️, and flexibility 🧘‍♀️ with a routine that works for any fitness level. * Follow easy-to-understand routines 📋, tailored to maximize results in minimal time ⏱️. Ready to turn your strength into power? Get started with Dumbbell Domination and feel the change! 🌟

Ready to level up? Dumbbell Domination 2.0 is here to take your training further than ever before! If you’ve mastered the basics and are hungry for more muscle, more power, and more results, this program is your next step. * Next-level challenges for serious strength gains 💥 * Sculpt, tone, and build muscle with advanced dumbbell exercises 🔥 * Push your limits with new, intense routines that maximize fat burning and muscle growth 🏋️‍♀️💪 * Perfect for those who are ready to take their fitness to another level 🚀 Don’t settle for good—Dominate your goals with Dumbbell Domination 2.0! 🌟