The STRONGER Way is a done-for-you, progressive, structured strength training program app for women over 30 who have access to a full gym. Say goodbye to random workouts and hello to finally building muscle, gaining strength, and achieving the tone you've been striving for as long as you've been working out. Say goodbye to random workouts and hello to finally building muscle, gaining strength, and achieving the tone you've been striving for as long as you've been working out. - This is a 7 Day Free Trial! Once the trial is over and you'd like to stay on, let me know! 🏋🏾‍♀️ 3 Full-Body Structured Training Sessions programmed every 6 weeks - no guesswork, just gainz, with exercise demos - you'll complete three training sessions per week! The magic happens when you consistently adhere to your program with progressive overload! 🏋🏾‍♀️ Optional cardio and core workouts! 🏋🏾‍♀️ Train from home with substitution options with video demos for every exercise. 🏋🏾‍♀️ Mobility Dynamic Warm-Up Prep to get you ready for your training session! 🏋🏾‍♀️ Ongoing coaching with me via Slack (Monday-Friday: 9-5 CST) - I'll provide you with feedback, support, accountability, and monitor your progress every step of the Way! 🏋🏾‍♀️ Form checks and feedback on your lifts - up to 3 video form checks per week - I'll assess your form and provide feedback to improve your form, minimize the risk of injury, and maximize your training time. 🏋🏾‍♀️Monthly office hour coaching call on Zoom: Each month, on the first Tuesday of every month from 12:15 PM CST - 1:15 PM CST, we meet "IRL" for a Q&A session to discuss your progress, get personalized support, and celebrate your wins. 🏋🏾‍♀️ If you decide to sign up after your 7-day trial, there is a Minimum 3-month commitment. Your subscription automatically renews every month on the same day you signed up for the 3-month term.

The STRONGER Way is a done-for-you, progressive, structured strength training program app for women over 30 who train from home. Say goodbye to random workouts and hello to finally building muscle, gaining strength, and achieving the tone you've been striving for as long as you've been working out. - This is a 7 Day Free Trial! Once the trial is over and you'd like to stay on, let me know! 🏋🏾‍♀️ 3 Full-Body Structured Training Sessions programmed every 6 weeks - no guesswork, just gainz, with exercise demos - you'll complete three training sessions per week! The magic happens when you consistently adhere to your program with progressive overload! 🏋🏾‍♀️ Optional cardio and core workouts! 🏋🏾‍♀️ Train from home with substitution options with video demos for every exercise. 🏋🏾‍♀️ Mobility Dynamic Warm-Up Prep to get you ready for your training session! 🏋🏾‍♀️ Ongoing coaching with me via Slack (Monday-Friday: 9-5 CST) - I'll provide you with feedback, support, accountability, and monitor your progress every step of the Way! 🏋🏾‍♀️ Form checks and feedback on your lifts - up to 3 video form checks per week - I'll assess your form and provide feedback to improve your form, minimize the risk of injury, and maximize your training time. 🏋🏾‍♀️Monthly office hour coaching call on Zoom: Each month, on the first Tuesday of every month from 12:15 PM CST - 1:15 PM CST, we meet "IRL" for a Q&A session to discuss your progress, get personalized support, and celebrate your wins. 🏋🏾‍♀️ If you decide to sign up after your 7-day trial, there is a Minimum 3-month commitment. Your subscription automatically renews every month on the same day you signed up for the 3-month term.

The STRONGER Way is a done-for-you, progressive, structured strength training program app for women over 30 who have access to a full gym. Say goodbye to random workouts and hello to finally building muscle, gaining strength, and achieving the tone you've been striving for as long as you've been working out. - There is a three-month minimum commitment for each enrollment. The subscription will auto-renew every three months unless you cancel before your renewal date. 🏋🏾‍♀️ 3 Full-Body Structured Training Sessions programmed every 6 weeks - no guesswork, just gainz, with exercise demos - you'll complete three training sessions per week! The magic happens when you consistently adhere to your program with progressive overload! 🏋🏾‍♀️ Optional cardio and core workouts! 🏋🏾‍♀️ Home and Gym Options with sub options with video demos for every exercise. 🏋🏾‍♀️ Mobility Dynamic Warm-Up Prep to get you ready for your training session! 🏋🏾‍♀️Ongoing coaching with me via Slack (Monday-Friday: 9-5 CST) - I'll be providing you with feedback, support, accountability, and monitoring your progress every step of the Way! 🏋🏾‍♀️ Form checks and feedback on your lifts - up to 3 video form checks per week - I'll assess your form and provide feedback to improve your form, minimize the risk of injury, and maximize your training time. 🏋🏾‍♀️Monthly office hour coaching call on Zoom: Each month, on the first Tuesday of every month, we meet "IRL" for a Q&A session to discuss your progress, get personalized support, and celebrate your wins. 🏋🏾‍♀️ Minimum 3-month commitment. Subscription automatically renews every month on the same day that you signed up.

The STRONGER Way is a done-for-you, progressive, structured strength training program app for women over 30 who train from home. Say goodbye to random workouts and hello to finally building muscle, gaining strength, and achieving the tone you've been striving for as long as you've been working out. - There is a three-month minimum commitment for each enrollment. The subscription will auto-renew every three months unless you cancel before your renewal date. 🏋🏾‍♀️ 3 Full-Body Structured Training Sessions programmed every 6 weeks - no guesswork, just gainz, with exercise demos - you'll complete three training sessions per week! The magic happens when you consistently adhere to your program with progressive overload! 🏋🏾‍♀️ Optional cardio and core workouts! 🏋🏾‍♀️ Train from home with substitution options with video demos for every exercise. 🏋🏾‍♀️ Mobility Dynamic Warm-Up Prep to get you ready for your training session! 🏋🏾‍♀️Ongoing coaching with me via Slack (Monday-Friday: 9-5 CST) - I'll be providing you with feedback, support, accountability, and monitoring your progress every step of the Way! 🏋🏾‍♀️ Form checks and feedback on your lifts - up to 3 video form checks per week - I'll assess your form and provide feedback to improve your form, minimize the risk of injury, and maximize your training time. 🏋🏾‍♀️Monthly office hour coaching call on Zoom: Each month, on the first Tuesday of every month, we meet "IRL" for a Q&A session to discuss your progress, get personalized support, and celebrate your wins. 🏋🏾‍♀️ Minimum 3-month commitment. Subscription automatically renews every month on the same day that you signed up.