What’s Included: - Access to pre-designed workouts and nutrition plans. - Basic progress tracking. - Limited email support.

What’s Included: - Tailored fitness and nutrition programs. - Weekly one-on-one video calls or consultations. - 24/7 access for quick questions via email or messaging apps (such as WhatsApp). - Deep accountability and mindset coaching, leadership advice, and strategies for peak performance. - Personalized lifestyle advice, including stress management, sleep optimization, and time management.

What’s Included: - Fully customized workout and nutrition plans. - Monthly one-on-one video calls or consultations. - Progress tracking and goal adjustments based on results. - Email support between sessions.

1. Training: 3 Progressive Phases of 4-Week Interactive Workout Plans designed to your genetics, experience, available equipment, and preferences. • 30-60 second demo videos of all exercises • Cardio designed to facilitate and accelerate your goals. • Warm-up and cool-down • Progress tracking via my personalized app 2. Nutrition: Customized Macro’s and Nutritional Plan designed to your metabolism, preferences, and lifestyle • Nourishing, healthy, and sustainable meal plans • Specified meal timing (strict or flexible, depending on your schedule and goals) • Detailed macronutrient breakdown for optimal lean muscle building and /or fat loss • Mild supplement recommendations (diets will typically provide you with all the nutrients you need) 3. Accountability: Twelve (12) weekly, reoccurring 15–30-minute progress/ accountability check-ins at predetermined time (Typically Sunday’s) • Answer all your questions • Assess your mood, energy, and progress to adjust program as necessary 4. Help: On-Call Support, whenever you need me! • Call or message me any time, I will typically respond within the hour. • Unlimited email, text, DM, phone, and/or video-chat access • Exclusive access to member chat and groups 5. Flexibility: Short-term workout and meal plan adjustments for travel and special occasions • Consideration of social situations such as weddings, religious restrictions, or holidays so you don’t ruin all the progress you’ve made • Understanding of the possible limited equipment and or/ food available 6. VIP Day: One (1) VIP Startup Day, on or before the official start date of your program • You’re my VIP for an entire day and I’m yours! • In-person (or virtual if at a distance) workout, lunch, grocery shopping, and hanging out to get your started with a BANG!!! • Clarify all your questions and make sure you’re all ready to go

On purchase, you will get 8 session credits for PT Session (expire after 1 month)