This selection includes the 12-week workout plan + weekly check-in

Selection includes workouts, check-in calls, nutrition guidance, unlimited text support + custom exercise video tutorials

You don't need the workouts, just help with nutrition! This package we dial in YOUR macros for YOUR goals, plus learn how to do it yourself for the future. -personalized macro targets +custom meal plan -education on how to hit macros in real life and why -weekly-monthly adjustments based on progress and adherence -ongoing messaging support

Fall is the season of harvest—and this time, we’re harvesting glute gains. Over 8 weeks, this intensive, hyper-focused remote training program is designed for serious lifters who want to build, lift, and sculpt their glutes using science-backed programming and progressive overload principles—all delivered via my exclusive training app. The Pump & Plump Fall Glute Camp is your chance to commit to the process and walk into winter with results you EARNED. • ✅8 Wks of Glute Programming 3 lower body days/ wk, 1–2 upper/core optional • ✅ Progressive Overload Tracking in-app with % and RPE guidance • ✅ Video demos of every movement • ✅ Community chat for motivation & check-ins • ✅ Macro guidance and nutrition support (optional add-on)

Includes: custom workouts built to your goals, weekly reviews, in app support, nutrition guidance, progress tracking

12 Weeks to Feel Strong, Confident & In Control Again Built specifically for busy moms who don’t have time to waste. Stop Restarting, Feeling Exhausted, Having No routine, and Feeling Guilty The 3-Phase Total Reset Phase 1 – Reset & Routine Phase 2 – Build Strength & Burn Fat Phase 3 – Lock It In for Good What’s Included • My most effective workouts • Nutrition guidance • Weekly check-ins • Direct app messaging • Community support Only 30 Spots: Because I am hands-on during the whole 12 weeks. Investment: $600 or a payment option.