Karina Basacchi

Toronto, Canada

Karina Basacchi

Toronto, Canada

Main Products

  • EMPOWER - Body Weight Only

    Be Your Best & EMPOWER yourself with fitness! ​Step into your power as you gain confidence, increase strength, and tone your body. What's included: βœ” An easy to use app with workouts scheduled for you (can be completed any time on YOUR time) βœ” 4 workouts + 1 stretch day per week ranging from 30-40 minutes long βœ” Weekly weigh ins, measurements, and progress photos to help track your progress βœ” A support team of others who are in the program to help keep you motivated βœ” Unlimited chat access with your trainer & modifications βœ” Unlimited motivation and accountability!​ ➀ All fitness levels are welcome! Make 2021 your year by EMPOWERing yourself with fitness.

    $30.00 CAD
    one time
  • EMPOWER - Dumbbells / Equipment

    Be Your Best & EMPOWER yourself with fitness! ​Step into your power as you gain confidence, increase strength, and tone your body. What's included: βœ” An easy to use app with workouts scheduled for you (can be completed any time on YOUR time) βœ” 4 workouts + 1 stretch day per week ranging from 30-40 minutes long βœ” Weekly weigh ins, measurements, and progress photos to help track your progress βœ” A support team of others who are in the program to help keep you motivated βœ” Unlimited chat access with your trainer & modifications βœ” Unlimited motivation and accountability!​ ➀ All fitness levels are welcome! Make 2021 your year by EMPOWERing yourself with fitness.

    $30.00 CAD
    one time
  • EMPOWER - Dumbbells/Equipment

    Be Your Best & EMPOWER yourself with fitness! ​Step into your power as you gain confidence, increase strength, and tone your body. What's included: βœ” An easy to use app with workouts scheduled for you (can be completed any time on YOUR time) βœ” 4 workouts + 1 stretch day per week ranging from 30-40 minutes long βœ” Weekly weigh ins, measurements, and progress photos to help track your progress βœ” A support team of others who are in the program to help keep you motivated βœ” Unlimited chat access with your trainer & modifications βœ” Unlimited motivation and accountability!​ ➀ All fitness levels are welcome! Make 2021 your year by EMPOWERing yourself with fitness.

    $30.00 CAD
    per month
  • EMPOWER 3 Month Membership - Body Weight

    Be Your Best & EMPOWER yourself with fitness! ​Step into your power as you gain confidence, increase strength, and tone your body. What's included: βœ” An easy to use app with workouts scheduled for you (can be completed any time on YOUR time) βœ” 4 workouts + 1 stretch day per week ranging from 30-40 minutes long βœ” Weekly weigh ins, measurements, and progress photos to help track your progress βœ” A support team of others who are in the program to help keep you motivated βœ” Unlimited chat access with your trainer & modifications βœ” Unlimited motivation and accountability!​ ➀ All fitness levels are welcome! Make 2021 your year by EMPOWERing yourself with fitness.

    $81.00 CAD
    one time
  • EMPOWER 3 Month Membership - Dumbbells

    Be Your Best & EMPOWER yourself with fitness! ​Step into your power as you gain confidence, increase strength, and tone your body. What's included: βœ” An easy to use app with workouts scheduled for you (can be completed any time on YOUR time) βœ” 4 workouts + 1 stretch day per week ranging from 30-40 minutes long βœ” Weekly weigh ins, measurements, and progress photos to help track your progress βœ” A support team of others who are in the program to help keep you motivated βœ” Unlimited chat access with your trainer & modifications βœ” Unlimited motivation and accountability!​ ➀ All fitness levels are welcome! Make 2021 your year by EMPOWERing yourself with fitness.

    $81.00 CAD
    one time
  • EMPOWER Membership - Body Weight Only

    Be Your Best & EMPOWER yourself with fitness! ​Step into your power as you gain confidence, increase strength, and tone your body. What's included: βœ” An easy to use app with workouts scheduled for you (can be completed any time on YOUR time) βœ” 4 workouts + 1 stretch day per week ranging from 30-40 minutes long βœ” Weekly weigh ins, measurements, and progress photos to help track your progress βœ” A support team of others who are in the program to help keep you motivated βœ” Unlimited chat access with your trainer & modifications βœ” Unlimited motivation and accountability!​ ➀ All fitness levels are welcome! Make 2021 your year by EMPOWERing yourself with fitness.

    $27.00 CAD
    per month
  • EMPOWER Membership - Dumbbells/Equipment

    Be Your Best & EMPOWER yourself with fitness! ​Step into your power as you gain confidence, increase strength, and tone your body. What's included: βœ” An easy to use app with workouts scheduled for you (can be completed any time on YOUR time) βœ” 4 workouts + 1 stretch day per week ranging from 30-40 minutes long βœ” Weekly weigh ins, measurements, and progress photos to help track your progress βœ” A support team of others who are in the program to help keep you motivated βœ” Unlimited chat access with your trainer & modifications βœ” Unlimited motivation and accountability!​ ➀ All fitness levels are welcome! Make 2021 your year by EMPOWERing yourself with fitness.

    $27.00 CAD
    per month
  • Online Coaching + Nutrition (1 Month Membership)

    Everything you love about our Online Coaching PLUS the benefits and guidance of Nutrition to maximize your results! This program includes everything you need to be successful and is personalized exactly for you! βœ”   In-app Habit tracking with reminders to keep you accountable. βœ”   Meal plans & recipe book, or Macro plan options. βœ”   Personalized supplement plan & guidance. βœ”   Easy to use app for training programs with scheduled workouts. β€‹βœ”   2-5 workouts scheduled for you weekly, tailored to your fitness levels, abilities, and goals. β€‹βœ”   Weekly check-ins to monitor your progress and make any necessary changes to your nutrition plan. βœ”   Weekly or bi-weekly progress photos analysis, weighs-ins, and measurements to track your progress. βœ”   Unlimited workout adjustments for strength & endurance progression. βœ”   Unlimited motivation, support, & guidance to ensure your success!

    $275.00 CAD
    one time
  • Online Coaching + Nutrition (3 Month Membership)

    Everything you love about our Online Coaching PLUS the benefits and guidance of Nutrition to maximize your results! This program includes everything you need to be successful and is personalized exactly for you! βœ”   In-app Habit tracking with reminders to keep you accountable. βœ”   Meal plans & recipe book, or Macro plan options. βœ”   Personalized supplement plan & guidance. βœ”   Easy to use app for training programs with scheduled workouts. β€‹βœ”   2-5 workouts scheduled for you weekly, tailored to your fitness levels, abilities, and goals. β€‹βœ”   Weekly check-ins to monitor your progress and make any necessary changes to your nutrition plan. βœ”   Weekly or bi-weekly progress photos analysis, weighs-ins, and measurements to track your progress. βœ”   Unlimited workout adjustments for strength & endurance progression. βœ”   Unlimited motivation, support, & guidance to ensure your success!

    $695.00 CAD
    one time
  • Online Coaching 1 Month

    Ideal for those who: Have a busy schedule. Like to workout on their own at home or in the gym. Want to strengthen their bodies. Want to increase their endurance. Want to prevent injury. Want to tone, reshape, or completely transform themselves! βœ” Easy to use app for training programs with scheduled workouts. β€‹βœ” 2-5 workouts scheduled for you weekly, tailored to your fitness levels, abilities, and goals. βœ” Complimentary 30 minute consultation call where we will discuss your goals and create your plan. β€‹βœ” Weekly accountability check-ins to keep you on track. βœ” Weekly progress photos analysis, weighs-ins, and measurements to track your progress. βœ” Unlimited adjustments for strength & endurance progression. βœ” Unlimited motivation, support, & guidance to ensure your success!

    $200.00 CAD
    one time
  • Online Coaching 3 Months

    Ideal for those who: Have a busy schedule. Like to workout on their own at home or in the gym. Want to strengthen their bodies. Want to increase their endurance. Want to prevent injury. Want to tone, reshape, or completely transform themselves! βœ” Easy to use app for training programs with scheduled workouts. β€‹βœ” 2-5 workouts scheduled for you weekly, tailored to your fitness levels, abilities, and goals. βœ” Complimentary 30 minute consultation call where we will discuss your goals and create your plan. β€‹βœ” Weekly accountability check-ins to keep you on track. βœ” Weekly progress photos analysis, weighs-ins, and measurements to track your progress. βœ” Unlimited adjustments for strength & endurance progression. βœ” Unlimited motivation, support, & guidance to ensure your success!

    $475.00 CAD
    one time
  • Virtual & One-on-One Contest Posing

    Ideal for: ​- Bikini & Fitness Model competitors only. βœ”   One 60-minute 1-on-1 OR online contest posing session.  βœ”   Learn confidence and stage etiquette for a knockout presentation on stage! βœ”   Learn to show off your best features and hard work with elegance, and grace. βœ”   Custom posing routine made just for you to highlight your features. βœ”   Custom fitness model choreography and posing made to suit your sportswear theme round. βœ”   Learn to develop the mind-muscle connection to activate and present your muscles for the best possible presentation on stage! β€‹β€‹βž€ Once purchased, we will be in contact with you to schedule the date and time, and to determine if you will be attending online, or in person. β€‹β€‹βž€ Zoom meetings will be created for online sessions. β€‹β€‹βž€ In-person sessions are held at our private studio in Bradford. β€‹β€‹βž€ New & experienced competitors welcome!

    $60.00 CAD
    one time

Add-ons

  • Custom Macros

    Whether your goal is to lose weight, drop body fat , build lean muscle, gain weight, develop a better relationship with food, get better quality sleep, have more energy, or want better overall health - Custom Macros are for you! Service includes: βœ” Custom macros calculated to suit your goals βœ” 62 page recipe book to ensure your meals are healthy, fun, and will lead you to your goals

    $50.00 CAD
    one time
  • Nutrition Coaching

    BASACCHI FITNESS NUTRITION COACHING Ideal for those who: + Want to lose weight + Drop body fat + Build lean muscle + Gain weight + Develop a better relationship with food + Get better quality sleep + Have more energy + Want better overall health + Reduce stress + Take their fitness goals to the next level βœ” Achieve next level goals with Custom Nutrition Coaching tailored to YOUR GOALS SPECIFICALLY. βœ” 45 minute phone assessment to create your plan. βœ” Weekly check-ins via phone calls, Zoom, or in person to assess your progress. βœ” Weekly adjustments based off of your progress. βœ” Custom, fully detailed, 17-page PDF of your plan tailored to your specific goals. βœ” Custom macros and portions tailored to your goals. βœ” Meal ideas and unlimited adjustments.

    $200.00 CAD
    per month
  • Nutrition Coaching (1 Month Membership)

    BASACCHI FITNESS NUTRITION COACHING Ideal for those who: + Want to lose weight + Drop body fat + Build lean muscle + Gain weight + Develop a better relationship with food + Get better quality sleep + Have more energy + Want better overall health + Reduce stress + Take their fitness goals to the next level βœ” Achieve next level goals with Custom Nutrition Coaching tailored to YOUR GOALS SPECIFICALLY. βœ” 45 minute phone assessment to create your plan. βœ” Weekly check-ins via phone calls, Zoom, or in person to assess your progress. βœ” Weekly adjustments based off of your progress. βœ” Custom, fully detailed, 17-page PDF of your plan tailored to your specific goals. βœ” Custom macros and portions tailored to your goals. βœ” Meal ideas and unlimited adjustments.

    $200.00 CAD
    per month
  • Nutrition Coaching (3 Month Membership)

    BASACCHI FITNESS NUTRITION COACHING Ideal for those who: + Want to lose weight + Drop body fat + Build lean muscle + Gain weight + Develop a better relationship with food + Get better quality sleep + Have more energy + Want better overall health + Reduce stress + Take their fitness goals to the next level βœ” Achieve next level goals with Custom Nutrition Coaching tailored to YOUR GOALS SPECIFICALLY. βœ” 45 minute phone assessment to create your plan. βœ” Weekly check-ins via phone calls, Zoom, or in person to assess your progress. βœ” Weekly adjustments based off of your progress. βœ” Custom, fully detailed, 17-page PDF of your plan tailored to your specific goals. βœ” Custom macros and portions tailored to your goals. βœ” Meal ideas and unlimited adjustments.

    $475.00 CAD
    one time

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