Group Coaching $100/month SIX month MINIMUM This program includes: • Custom Workout Program • Custom Macros & Macro Coaching • Bi- Weekly Checkins • Meal Ideas Goal: Establish consistency, build structure, and create a strong foundation for long term success. This is a Contract based option. $100/month for a minimum of 6 months

I Online Coaching 3,6 or 12 month options S200/month PAY IN FULL OPTIONS: 3 Month - $600 6 Month - SIOOO 12 Month - S2200 This program includes: • Custom Workout Program • Custom Macros & Macro Coaching • Meal Plan w/ Grocery List • InApp Food Tracking • Bi- Weekly Checkins • Custom Goals/Habits Goal: • 3 months - Establish consistency, build structure, and create a strong foundation for long term success. • 6 months - Create visible physical transformation while mastering the habits that sustain it. • 12 months - Sustain your transformation, step fully into your healthiest, most balanced self, and never start over again. This is a Contract based option. $200/month OR Paid in full option

I Online Coaching 3,6 or 12 month options S200/month PAY IN FULL OPTIONS: 3 Month - $600 6 Month - SIOOO 12 Month - S2200 This program includes: • Custom Workout Program • Custom Macros & Macro Coaching • Meal Plan w/ Grocery List • InApp Food Tracking • Bi- Weekly Checkins • Custom Goals/Habits Goal: • 3 months - Establish consistency, build structure, and create a strong foundation for long term success. • 6 months - Create visible physical transformation while mastering the habits that sustain it. • 12 months - Sustain your transformation, step fully into your healthiest, most balanced self, and never start over again. This is a Contract based option. $200/month OR Paid in full option

I Online Coaching 3,6 or 12 month options S200/month PAY IN FULL OPTIONS: 3 Month - $600 6 Month - SIOOO 12 Month - S2200 This program includes: • Custom Workout Program • Custom Macros & Macro Coaching • Meal Plan w/ Grocery List • InApp Food Tracking • Bi- Weekly Checkins • Custom Goals/Habits Goal: • 3 months - Establish consistency, build structure, and create a strong foundation for long term success. • 6 months - Create visible physical transformation while mastering the habits that sustain it. • 12 months - Sustain your transformation, step fully into your healthiest, most balanced self, and never start over again. This is a Contract based option. $200/month OR Paid in full option

Extensive 1: Online Coaching 6 or 12 month options $350 Month PAY IN FULL OPTIONS: 6 Month - $1900 12 Month - $4000 • Custom Workout Program • Custom Macros & Macro Coaching • Custom Meal Plan w/ Grocery List • InApp Food Tracking & weekly overview • Weekly Checkins • Custom Goals/Habits • Core Workouts • Gut Health Info • Supplement Recommendations when needed • Monthly Printable Planner • Printable Daily Routine • Printable Weekly Planner • Printable Goal Planner • Fast Food Cheat Sheet • General Nutrition + Fitness Tips • Group Chat with ALL members • Core Workout Guide • Referral Code to earn $ Goal: Go all in and transform your life. We will change lifestyle, habits, eating. body comp and mindset. Establish sustainable habits for those looking to take their health and fitness journey seriously. This is a Contract based option. $350/Month OR Paid in full options

Extensive 1: Online Coaching 6 or 12 month options $350 Month PAY IN FULL OPTIONS: 6 Month - $1900 12 Month - $4000 • Custom Workout Program • Custom Macros & Macro Coaching • Custom Meal Plan w/ Grocery List • InApp Food Tracking & weekly overview • Weekly Checkins • Custom Goals/Habits • Core Workouts • Gut Health Info • Supplement Recommendations when needed • Monthly Printable Planner • Printable Daily Routine • Printable Weekly Planner • Printable Goal Planner • Fast Food Cheat Sheet • General Nutrition + Fitness Tips • Group Chat with ALL members • Core Workout Guide • Referral Code to earn $ Goal: Go all in and transform your life. We will change lifestyle, habits, eating. body comp and mindset. Establish sustainable habits for those looking to take their health and fitness journey seriously. This is a Contract based option. $350/Month OR Paid in full options

12-Week Strength & Sculpt Program This 12-week gym program is designed to help you build lean muscle, tone your body, and burn fat through a structured and progressive training plan. With 5 workouts per week, the program focuses on maximizing lower-body development while strengthening and sculpting the upper body. You’ll train 3 lower body days and 2 upper body days each week, allowing for targeted muscle growth while maintaining balanced, full-body strength. Each workout combines strength training and strategic cardio to support fat loss while preserving and building muscle. This program is perfect for anyone looking to: • Tone and define their physique • Build stronger glutes and legs • Strengthen the upper body • Improve overall fitness and endurance • Lose body fat while maintaining muscle The workouts are gym-based and structured for progressive overload, helping you get stronger and see results week after week. Cardio is programmed alongside strength training to help support fat loss without sacrificing muscle. If you’re ready to feel stronger, leaner, and more confident, this 12-week program will give you the structure and guidance to get there.

What’s Included in the 4-Week Challenge 👇 ✨ DB-Only Workouts Simple, effective dumbbell workouts you can do at home or in the gym—designed to build strength without spending hours working out. 🥗 Meal Idea Board Easy, macro-friendly meal ideas to take the guesswork out of eating and help you stay consistent. 🤍 Supportive Community Daily motivation, accountability, and encouragement from women working toward the same goals. 🔥 Free Core Workout Guide A bonus core program to help you build strength, improve stability, and feel more confident. PLUS you’ll get: * ✅ Daily habit checklists * ✅ Weekly & monthly planners * ✅ Goal-setting worksheets * ✅ Nutrition guides * ✅ Success tools to help you build habits that actually last This isn’t about being perfect for four weeks. It’s about creating routines you can stick with long after the challenge ends. Because results come from consistency—not extremes.

Challenge start date: JULY 6 LASTS FOR 30 DAYS! Open to participants worldwide Hi friends! If you’re new here, I’m Nadia! An online Coach set out to help women like yourself learn real sustainability in living a healthy lifestyle because yo-yo diets are annoying and you can still eat a dang Oreo!! With this challenge you’ll get the tools that will set you up for success, help keep your results, and learn healthy habits to sustain you all year long! We don’t seek perfection we seek consistency. We allow mistakes because they’re learning blocks in this journey With this challenge, you’ll have four weeks to complete it, they are Dumbell only workouts so you could do it in the comfort of your own home or in the gym atmosphere whichever fits your schedule best. You’ll also have monthly planners weekly planners, a goal planner, and so much more to help your journey start off with a bang!! Includes: Video Led workouts Group chat with ALL participants Ebook with tips, tricks and advice + a free core guide Meal Ideas 1:1 Coaching discount when finished Winner gets 3 free months of coaching

6 Weeks to reset your workouts, nutrition, routines and consistency before the chaos of the holiday season! 6 Weeks Guided Workouts + Core Custom Macros + Meal Ideas (personal meal guides for an extra $15) Reset Audits Weekly Reset Roadmaps and Themes Community Accountability My Personal Coaching + Support $79 to join (closes August 28th) Early bird special $60 MUST REDEEM BY AUGUST 18TH.

By the end of this 12 month program, you should be have a very solid routine, have established great healthy habits, have build some muscle/fat loss & have become very knowledgable on macros, workouts, form, balance, sustainability and should be well on your way to sustain this on your own! You will see MAJOR changes in your body, mindset, and dedication. This SHOULD be a lifestyle at this point and you can call yourself a #gymgirlie by now! We will go through FOUR phases with this program which will mean you should see fat loss and muscle GROWTH! This is a Contract based option.

By the end of this 12 month program, you should be have a very solid routine, have established great healthy habits, have build some muscle/fat loss & have become very knowledgable on macros, workouts, form, balance, sustainability and should be well on your way to sustain this on your own! You will see MAJOR changes in your body, mindset, and dedication. This SHOULD be a lifestyle at this point and you can call yourself a #gymgirlie by now! We will go through FOUR phases with this program which will mean you should see fat loss and muscle GROWTH! This is a Contract based option. $200/month OR $2000 Paid in Full for a Discount

This is a 3 month program that will help you nail down healthy habits, get into a routine and start seeing changes in your body! You will learn how to track macros, establish a routine for yourself and start building muscle! This is a Contract based option. $300/month OR $$650/Paid in Full for a Discount

This is a 3 month program that will help you nail down healthy habits, get into a routine and start seeing changes in your body! You will learn how to track macros, establish a routine for yourself and start building muscle! This is a Contract based option. $300/month OR $$650/Paid in Full for a Discount

This is a 6 month program that will help you nail down healthy habits, get into a routine and start seeing changes in your body! You will have gained knowledge on how to track macros, getting a good idea on how to find balance and be learning how to fit all your fav foods into your diet, establish a solid routine for yourself and start building muscle, you will go through TWO different phases, will notice changes in your body, strength and should be hitting some goals by the end of this program! This is a Contract based option. $250/month OR $1250 Paid in Full for a Discount

This is a 6 month program that will help you nail down healthy habits, get into a routine and start seeing changes in your body! You will have gained knowledge on how to track macros, getting a good idea on how to find balance and be learning how to fit all your fav foods into your diet, establish a solid routine for yourself and start building muscle, you will go through TWO different phases, will notice changes in your body, strength and should be hitting some goals by the end of this program! This is a Contract based option. $250/month OR $1250 Paid in Full for a Discount

Hey girl!! I am so excited that you and interested in this challenge! !!! This is my 12-week transformation program designed for women who are READY to fully reset their habits, routines, and results! not just “try” but actually commit. Inside the program you’ll get: • Custom workouts tailored to YOU • Custom macros + simple meal guidance • Daily structure (steps, water, habits) • Daily check-ins + support from me AND the group This isn’t just workouts, it’s a full lifestyle shift so you can finally feel consistent, confident, and in control again! We will be DIALLLINGG it in! We start May 4th, and I’m only offering the $50 off to the first 20 spots, so it will fill quickly. If you’re serious about this, I’d love to have you join in! It’ll be so fun 🤍 Let me know if you have anymore questions