➥You asked & Here it is! Access to The Birdie Bunch: Monthly Fitness Plan & Seasonal Meal Guides! This program comes with In App Workouts for Every Month, that focus on Strength, HIIT, Flexibility & more. ➔The only equipment you need are Dumbbells (a variety is recommended, but not necessary) & less than an hour (on average 35 min) towards your sweat sessions, 3-5 days per week. As you know, nutrition is integral to your success, so you also have access to Seasonal Meal Guides: Winter, Spring, Summer & Fall, allowing you to start in whatever season you are currently in! These guides focus on meals that are mostly 30g+ in protein & have recipes that complement the season of the year. In each Seasonal Guide, there are 84 Recipes: 24 Dinner 24 Breakfast 12 Lunch 20 snacks Each guide is constructed to keep you motivated in the kitchen, encouraging cooking less & enjoying leftovers for the majority of your lunches (hence why there are fewer lunch ideas)! Along with the guide, you receive an Example Week to give you ideas on how you can plan your week ahead! ⇶For Extra Support, as Accountability Builds Habits, you will have Bi-Monthly Check-ins with your coach Birdie. PLUS, Birdie is also offering Seasonal Goal Setting Calls to touch base with you & offer guidance & support as your goals may shift or the season may have unforeseen obstacles. To Recap, The Birdie Bunch Monthly Program gives you access to: - Monthly Workout Programs consisting of dumbbell based, ~35 min workouts - 84 New Recipes Seasonally that have a focus on 30g+ of protein (totaling 336 New - Meal & Snack Recipes every year!) - Bi-Monthly Coaching Check-ins - Seasonal Goal Setting Coaching Calls with Birdie (4 per year) So let's Get Your Year Started off in a supportive, fun & successful way with Birdie Coaching you through your New Year! *Cancel anytime. Due to access of complete program & meal guides once purchased, there are No Refunds.

Every 30 days you will get 4 session credits for Seasonal Coaching Call (do not expire)

14 Day Gut Healing Program

+ 4 Weeks: January 3rd- Jan 30th + 3 under 30 min Workouts per Week + Exclusive access to BBB Fit app + Demos + Group Accountability + Chat via BBB Fit app ++ BONUS ++ * Gut Healthy Meal & Snack Ideas for the Month * 10 min Meditation * LIVE workshop: #1 Thing you Can Do to Get Fit & Stay Fit

➥You asked & Here it is! Access to The Birdie Bunch: Monthly Fitness Plan & Seasonal Meal Guides! This program comes with New Workouts for Every Month, that focus on Strength, HIIT, Flexibility & more. ➔The only equipment you need are Dumbbells (a variety is recommended, but not necessary) & less than an hour (on average 35 min) towards your sweat sessions, 3-5 days per week. As you know, nutrition is integral to your success, so you also have access to Seasonal Meal Guides: Winter, Spring, Summer & Fall. These guides focus on meals that are mostly 30g+ in protein & have recipes that complement the season of the year. In each Seasonal Guide, there are 84 Recipes: 24 Dinner 24 Breakfast 12 Lunch 20 snacks Each guide is constructed to keep you motivated in the kitchen, encouraging cooking less & enjoying leftovers for the majority of your lunches (hence why there are fewer lunch ideas)! Along with the guide, you receive an Example Week to give you ideas on how you can plan your week ahead! ⇶For Extra Support, as Accountability Builds Habits, you will have Bi-Monthly Check-ins with your coach Birdie. PLUS, Birdie is also offering Seasonal Goal Setting Calls to touch base with you & offer guidance & support as your goals may shift or the season may have unforeseen obstacles. To Recap, The Birdie Bunch Monthly Program gives you access to: - Monthly Workout Programs consisting of dumbbell based, ~35 min workouts - 84 New Recipes Seasonally that have a focus on 30g+ of protein (totaling 336 New - Meal & Snack Recipes every year!) - Bi-Monthly Coaching Check-ins - Seasonal Goal Setting Coaching Calls with Birdie (4 per year) So let's Get Your Year Started off in a supportive, fun & successful way with Birdie Coaching you through your New Year! *Cancel anytime. Due to access of complete program & meal guides once purchased, there are No Refunds.