Fitness App full Access Workouts 5 days per week App Meal Access Monthly Adjustments as Required for Nutrition Monthly Check In 6am - 6pm Messaging Recipe EBooks Facebook Challenges, Prizes and Community Help.

450$ Canadian 12 week commitment. Nutrition help for first month to 6 weeks. Customized as per clients requirements. Gradual build on food especially with Protein and Carbs. Working with client to help reach goals to understand and learn everything regarding nutrition. 1 month to 6 weeks later introducing some strength training. To build the upper and lower body to build muscle tone, strength and aesthetically overall more lean look to show a less fluffy physique. Messaging Sunday-Friday 6am to 6pm Monthly check ins, with progress pictures and video feedback Zoom for food audits, feedback on check ins and steps to move forward. Food adjustments during check ins or as needed. Facebook Community App Meal Access for recipes for clients dietary requirements.

1) Simple Nutrition Tool (Macros Made Simple) 2) Fitness App, with Video How To Execute 3) Workouts for all abilities scheduled to your calendar 4) Weekly Coach Jacqui's Personal Workout ( If You Dare :) 5) Accountability Group on Facebook 6) 24/6 Messaging with Coach J 7) Workouts of the Day that are just 10 minutes long, scheduled for you. Or you can pick longer ones. Your profile will be filled with workouts. 8)Live Chats/Workouts

- Full Education In FitTrack System with Zero Restrictions - Graduating to eating intuitively - Personal Nutrition For YOUR body. Adjustments once per month! - Accountability Group with Challenges and Prizes - No White Knuckle Dieting - Help healing your relationship with food allowing you to eat all the foods you love - Membership to full group coaching

WORKSHEETS ABC FITRACK (LEARN HOW TO EAT) GYM OR HOME WORKOUTS CHANGED EVERY 4 WEKS VIA STATE OF THE ART APP. INCLUDING STRETCH/MOBILITY/STRENGTH/FUNCTIONAL AND STABILITY TRAINING 1 WEEK FOOD AND NUTRITION HELP UPON SIGN UP TO MAKE SURE FULL UNDERSTANDING OF SYSTEM MAINTANENCE PROGRAM AVAILABLE COMMUNITY COACH CALLS WITH Q+A EXCLUSIVE MESSENGER (PLEASE ALLOW 24 HOURS FOR RESPONSE)

5 WORKOUTS PER WEEK ***REQUIRE ONE MONTHS NOTICE TO CANCEL***

3 MONTH NON REFUNDABLE COMMITMENT INDIVIDUALIZED WORKOUTS CUSTOMIZED NUTRITION CHECK IN - WEEKLY WITH VIDEO/WRITTEN FEEDBACK 1 ZOOM PER MONTH FOOD AUDITS IF REQUIRED 24/6 MESSAGING FACEBOOK COMMUNITY ACCOUNTABILITY FROM COACH MINDSET, EMOTIONAL EATING SUPPORT FORM CHECK VISIT FROM COACH IF IN TOWN TO ATTEND GYM AND GIVE FORM AND DIRECTION, TIPS AND TRICKS