Welcome to the B3 Fitness Men’s - Home Base training plan! This program is designed specifically for men like you who want to be in the best shape possible all from the comforts of their home. Over the course of these phases you'll experience workouts that are efficient and effective in building your goal physique with just some db’s and bands. These plans are built for any level or fitness experience. Equipment needed: (Dumbbells, Long Bands, Mini Bands, a Bench) 4 strength workouts per week 2 additional recommended “movement” days Progressive programming for continued progress Each workout includes but not limited to mobility, strength, and conditioning exercises Videos, sets, reps, intensities, and tempos included Are you ready to get in the best shape of your life??? Let’s get to it!!! Be sure to enter FREEWEEK at checkout for your first 7 days totally free! (Your promotion discount is applied on the next page) If you're looking for plans that utilize more equipment. Please see our other options such as Men’s - Home Base (Fully Loaded), Men’s - Hybrid plan or Men’s- Full Gym.

Welcome to the B3 Fitness Men’s - Home Base (Fully Loaded) training plan! The main difference in this plan vs. the standard “Home Base” plan is the use of a barbell and squat rack. This program is designed specifically for men like you who want to be in the best shape possible all from the comforts of their home. Over the course of these phases you'll experience workouts that are efficient and effective in building your goal physique in your own “home gym” or “garage gym”. These plans are built for any level or fitness experience. Equipment needed: (Squat Rack, Barbell, Dumbbells, Long Bands, Mini Bands, a Bench) 4 strength workouts per week Additional recommended “movement” Progressive programming for continued progress Each workout includes but not limited to mobility, strength, and conditioning exercises Videos, sets, reps, intensities, and tempos included Are you ready to get in the best shape of your life??? Let’s get to it!!! Be sure to enter FREEWEEK at checkout for your first 7 days totally free! (Your promotion discount is applied on the next page) If you're looking for plans that utilize less equipment please see the Men’s - Home Base plan. If you’re looking for a gym atmosphere please see our other options such as Men’s - Hybrid plan, or one of the two Men’s- Full Gym plans.

Welcome to the B3 Fitness Men’s - Hybrid training plan! This program is designed specifically for men like you who want to be in the best shape possible but need a little flexibility to help with their busy schedule. Over the course of these phases you'll experience workouts that are efficient and effective in building your goal physique with 2 gym focused days and 2 home workout days. These plans are built for any level or fitness experience. Equipment needed: Gym Workouts: Fully stocked commercial gym (Dumbbells, Barbells, Selectorized Machines, Cardio Pieces, Cables, Etc.) Home Workouts: (Dumbbells, Long Bands, Mini Bands, a Bench) 4 strength workouts per week (2 at the gym, 2 at home) Additional recommended “movement” Progressive programming for continued progress Each workout includes but not limited to mobility, strength, and conditioning exercises Videos, sets, reps, intensities, and tempos included Are you ready to get in the best shape of your life??? Let’s get to it!!! Be sure to enter FREEWEEK at checkout for your first 7 days totally free! (Your promotion discount is applied on the next page) If you're looking for plans that utilize less equipment please see the Men’s - Home Base series. If you’re looking to spend all 4 days at the gym please see the Men’s - Full Gym series

Welcome to the B3 Fitness Men’s - Lean (Full Gym) training plan! Our most popular Men's training plan! This program is designed specifically for men just like you who want to be in the best shape possible. Over the course of these phases you'll experience workouts that are efficient and effective in building your goal physique from a "corporate" or "commercial" gym setting. The difference between our “Lean” and our “Mass” plan is the “Lean” workouts will be faster pace with more supersets, tri-sets, conditioning, and will progress from Full Body workouts to splits over time. In comparison. Whereas the “Mass” program is designed with putting as much muscle tissue on as possible which means more rest periods, less cardio, and introducing “splits” a bit earlier on. Equipment needed: Fully stocked commercial gym (Dumbbells, Barbells, Selectorized Machines, Cardio Pieces, Cables, Etc.) 4 strength workouts per week Additional recommended “movement” Progressive programming for continued progress Each workout includes but not limited to mobility, strength, and conditioning exercises Videos, sets, reps, intensities, and tempos included Are you ready to get in the best shape of your life??? Let’s get to it!!! Be sure to enter FREEWEEK at checkout for your first 7 days totally free! (Your promotion discount is applied on the next page) If you're looking for plans that require limited equipment. Please see our other options such as the Men’s - Home Base Series.

Welcome to the B3 Fitness Men’s - Mass (Full Gym) training plan! This program is designed specifically for men just like you who want to be in the best shape possible and gain big time size. Over the course of these phases you'll experience workouts that are efficient and effective in building your goal physique from a "corporate" or "commercial" gym setting. The difference between our “Lean” and our “Mass” plan is the “Lean” workouts will be faster pace with more supersets, tri-sets, conditioning, and will progress from Full Body workouts to splits over time. Whereas the “Mass” program is designed with putting as much muscle tissue on as possible which means more rest periods, less cardio, and introducing “splits” a bit earlier on. Equipment needed: Fully stocked commercial gym (Dumbbells, Barbells, Selectorized Machines, Cardio Pieces, Cables, Etc.) 4 strength workouts per week Additional recommended “movement” Progressive programming for continued progress Each workout includes but not limited to mobility, strength, and conditioning exercises Videos, sets, reps, intensities, and tempos included Are you ready to get in the best shape of your life??? Let’s get to it!!! Be sure to enter FREEWEEK at checkout for your first 7 days totally free! (Your promotion discount is applied on the next page) If you're looking for plans that require limited equipment. Please see our other options such as the Men’s - Home Base Series.

Welcome to the B3 Fitness Women's - Dumbbell & Bands training plan! This program is designed specifically for women like you who want to be in the best shape possible all from the comforts of their home. Over the course of these phases you'll experience workouts that are efficient and effective in building your goal physique with just some db’s and bands. These plans are built for any level or fitness experience. Equipment needed: Dumbbells, Long Bands, Mini Bands, a Bench) 4 strength workouts per week 2 additional recommended “movement” days Progressive programming for continued progress Each workout includes but not limited to mobility, strength, and conditioning exercises Videos, sets, reps, intensities, and tempos included Are you ready to get in the best shape of your life??? Let’s get to it!!! Be sure to enter FREEWEEK at checkout for your first 7 days totally free! (Your promotion discount is applied on the next page) If you're looking for plans that utilize more equipment. Please see our other options such as Women's - Hybrid plan or Women’s - Full Gym.

Welcome to the B3 Fitness Women's - Hybrid training plan! This program is designed specifically for women like you who want to be in the best shape possible but need a little flexibility to help with their busy schedule. Over the course of these phases you'll experience workouts that are efficient and effective in building your goal physique with 2 gym focused days and 2 home workout days. These plans are built for any level or fitness experience. Equipment needed: Gym Workouts: Fully stocked commercial gym (Dumbbells, Barbells, Selectorized Machines, Cardio Pieces, Cables, Etc.) Home Workouts: (Dumbbells, Long Bands, Mini Bands, a Bench) 4 strength workouts per week (2 at the gym, 2 at home) 2 additional recommended “movement” days Progressive programming for continued progress Each workout includes but not limited to mobility, strength, and conditioning exercises Videos, sets, reps, intensities, and tempos included Are you ready to get in the best shape of your life??? Let’s get to it!!! Be sure to enter FREEWEEK at checkout for your first 7 days totally free! (Your promotion discount is applied on the next page) If you're looking for plans that utilize less equipment please see the Women’s - DB & Bands Plan. If you’re looking to spend all 4 days at the gym please see the Women’s - Full Gym plan.

Welcome to the B3 Fitness Women's - Hybrid training plan! This program is designed specifically for women like you who want to be in the best shape possible but need a little flexibility to help with their busy schedule. Over the course of these phases you'll experience workouts that are efficient and effective in building your goal physique with 2 gym focused days and 2 home workout days. These plans are built for any level or fitness experience. Equipment needed: Gym Workouts: Fully stocked commercial gym (Dumbbells, Barbells, Selectorized Machines, Cardio Pieces, Cables, Etc.) Home Workouts: (Dumbbells, Long Bands, Mini Bands, a Bench) 4 strength workouts per week (2 at the gym, 2 at home) 2 additional recommended “movement” days Progressive programming for continued progress Each workout includes but not limited to mobility, strength, and conditioning exercises Videos, sets, reps, intensities, and tempos included Are you ready to get in the best shape of your life??? Let’s get to it!!! Be sure to enter FREEWEEK at checkout for your first 7 days totally free! If you're looking for plans that utilize less equipment please see the Women’s - DB & Bands Plan. If you’re looking to spend all 4 days at the gym please see the Women’s - Full Gym plan.

Welcome to the B3 Fitness Women's - SHAPE training plan! This program is designed specifically for women who want to build strong, sculpted glutes and a balanced, shapely physique. Forget chasing "skinny." SHAPE is about getting strong and building the body you want through smart, strategic resistance training. Your glutes take center stage, while your upper body and core are programmed with purpose to complement them, so you get a sculpted look from top to bottom. SHAPE is built around 5 training days per week. Each day has a clear purpose, and together they give your glutes the focused volume they need to grow while keeping the rest of your body strong and balanced. Equipment needed: (Full commercial gym: Barbells, Squat Rack, Benches, Dumbbells, Cable Machines, Selectorized Machines, Mini Bands) 5 workouts per week: 3 glute-focused lower body days 2 upper body + core days, built to shape, not bulk Progressive programming centered on the hip thrust, back squat, and RDL so you hit weights you've never lifted before Each workout finishes with a "Booty Finisher" or "Core Finisher" Videos, sets, reps, intensities, and tempos included Are you ready to build your strongest, best-shaped body yet??? Let's get to it!!! Be sure to enter FREEWEEK at checkout for your first 7 days totally free! (Your promotion discount is applied on the next page) If you're looking for a plan that utilizes less equipment, please see Women's - SHAPE Dumbbells & Bands, the at-home version of this program. This is program has the dumbbell and bands version as well, but your schedule workouts default to the in-gym training plan.