Ease your beginner clients into an active lifestyle with basic workouts and staple exercises. Perfect for group challenges! This program lasts for 30 days and includes: - 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment.

This is a collection of prerecorded online exercise classes and workouts, to help you whether you are looking for a challenge or just beginning your fitness journey. Subscribe and not only will you have the freedom to pick and choose your own workouts but you can also choose when you want to workout. New workouts and classes added regularly. Express Workouts: HIIT Express - Bodyweight (15:00) Level Intermediate Bodyweight Express + HIIT Session 1 (15:43) Level Intermediate Bodyweight Express + HIIT Session 2 (15:50) Level Intermediate

The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises and cardio activities - High Intensity Interval Training, Tabata, Cardio Strength, Circuit Training - Exercise Demonstrations - Activity Calendar - 1 additional week at the end of the trial program with additional automated messages