Buddy Blueprint is a personalized coaching program designed for two individuals who want to train together while working toward their own fitness goals. Whether your focus is fat loss, building lean muscle, increasing strength, or improving overall fitness, each participant receives a customized training program and coaching tailored to their individual goals. Choose the program duration that best fits your needs with 4-week, 8-week, or 12-week coaching options. Train with a friend, spouse, sibling, coworker, or teammate while staying motivated, accountable, and supported throughout your fitness journey. This program is available online, in person, or as a hybrid coaching experience. Pricing starts at $275.00 per month and may vary depending on the coaching option selected. What's Included 👥 Personalized Training for Two 📱 Trainerize App Access 🍽️ Nutrition Guidance & Macro Recommendations 🏋️ Customized Workouts Based on Individual Goals 📝 Weekly Check-Ins & Program Adjustments 📊 Progress Tracking 📏 Progress Photos & Body Measurements 🏋️ Online, In-Person, or Hybrid Coaching Options 💬 Ongoing Coaching Support & Accountability Available Program Options ✅ 4-Week Coaching ✅ 8-Week Coaching ✅ 12-Week Coaching Train Together • Stay Accountable • Achieve More

Looking for flexibility without committing to a coaching program? Our Drop-In Training Sessions are perfect for individuals who want professional guidance, improve their exercise technique, or simply get a quality workout with a certified coach. Sessions are available online or in person at our private training facility inside SelfMade Training Facility in Gilbert, Arizona. Each session focuses on proper exercise technique, individualized coaching, and helping you build confidence in the gym. A body composition/BMI assessment is available upon request and can help establish a starting point for your fitness journey. Drop-in sessions are $45 per session. Whether you're looking for an occasional workout, training every other week, or once per week, we offer flexible scheduling. Package pricing is also available for those interested in purchasing multiple sessions and saving on their investment. If you're looking for a complete coaching experience—including Trainerize app access, customized workout programming, nutrition guidance, macro recommendations, and weekly accountability—our 8 or 12-week coaching programs are the best option. What's Included 🏋️ One-on-One Coaching Session ✅ Exercise Technique & Form Coaching 💪 Personalized Workout for That Session 📚 Basic Nutrition Guidance & Q&A 📏 Optional Body Composition/BMI Assessment 🎯 Goal Discussion & Fitness Recommendations 📍 Online or In-Person at SelfMade Training Facility (Gilbert, AZ) Learn Proper Form • Build Confidence • Train Smarter

On purchase, you will get 1 session credits for personal training session (expire after 1 day)

LEAN BLUEPRINT Fat Loss & Body Recomposition (12-Week Coaching Program) Description Lean Blueprint is a 12-week coaching program designed to help you reduce body fat, build lean muscle, and improve your overall body composition through personalized training, nutrition guidance, and accountability. Every program is customized to your experience level, lifestyle, and fitness goals to help you create sustainable, long-term results. This program is available online, in person, or as a hybrid coaching experience, giving you the flexibility to train in the way that best fits your schedule and goals. Pricing may vary depending on the coaching option selected. What's Included 🏋️ Personalized Fat Loss & Body Recomposition Program 📱 Trainerize App Access 🍽️ Nutrition Guidance & Macro Recommendations 🔥 Cardio & Activity Recommendations 📝 Weekly Check-Ins & Program Adjustments 📊 Progress Tracking 📏 Progress Photos & Body Measurements 🏋️ Online, In-Person, or Hybrid Coaching Options 💬 Ongoing Coaching Support Lose Fat • Build Lean Muscle • Feel Your Best

Muscle Gain • Strength • Performance (12-Week Coaching Program) Description Muscle Blueprint is a 12-week coaching program designed to help you build lean muscle, increase strength, and improve overall performance. Every program is customized to your experience level and personal goals using progressive strength training, nutrition guidance, recovery strategies, and ongoing accountability to help you achieve consistent, long-term results. This program is available online, in person, or as a hybrid coaching experience, allowing you to choose the coaching format that best fits your lifestyle and training needs. Pricing may vary depending on the coaching option selected. What's Included 💪 Personalized Strength & Muscle-Building Program 📱 Trainerize App Access 🍽️ Nutrition Guidance & Macro Recommendations 📈 Progressive Overload Programming 📝 Weekly Check-Ins & Program Adjustments 📊 Progress Tracking 🏋️ Online, In-Person, or Hybrid Coaching Options 💬 Ongoing Coaching Support Build Muscle • Get Stronger • Perform Better

Nutrition Blueprint is a one-on-one, 60-minute nutrition consultation designed to help you build healthier eating habits and create a personalized nutrition plan based on your goals. Whether you're looking to lose body fat, build muscle, improve performance, or simply make better food choices, you'll receive practical guidance you can apply to your everyday life. This consultation is available online or in person. Session fee: $65. What's Included 🥗 60-Minute One-on-One Nutrition Consultation 🔥 Personalized Calorie Assessment 🍽️ Calorie Deficit or Surplus Guidance 🍗 Personalized Macronutrient Recommendations 📏 Body Composition & BMI Review (when applicable) 🛒 Grocery Shopping & Healthier Food Selection Guidance 📝 Meal Planning & Meal Prep Strategies 🌱 Healthy Habit & Lifestyle Coaching 📚 Nutrition Education ❓ Q&A to Answer Your Nutrition Questions Build Better Habits • Eat Smarter • Reach Your Goals

Performance Blueprint is a 12-week coaching program designed to help youth athletes build strength, increase speed, improve agility, develop power, and enhance overall athletic performance. Every training plan is customized to the athlete's sport, experience level, and performance goals using proven strength and conditioning principles to help them perform at their highest potential. This program is available online, in person, or as a hybrid coaching experience, giving athletes the flexibility to train in the environment that best supports their development. Pricing may vary depending on the coaching option selected. Whether preparing for the next season or striving to gain a competitive edge, this program helps athletes move better, perform stronger, and build confidence both on and off the field. What's Included ⚡ Sport-Specific Strength & Conditioning 🏃 Speed, Agility & Quickness Training 💥 Power & Explosive Performance Development 🛡️ Mobility & Injury Prevention Exercises 📈 Progress Tracking 📝 Weekly Check-Ins & Program Adjustments 💬 Ongoing Coaching Support Move Faster • Get Stronger • Perform Better