Custom Workouts and Nutrition VIP Support: Weekly Zoom Check-Ins, Habit and Goal Setting, VIP Support Community Get the Lean & Strong Body You Always Have wanted

✅ Simple Weekly Nutrition Habits – Each week we focus on 1 realistic, powerful habit that builds on the last. You’ll feel more in control of your eating without dieting, counting, or cutting out everything you love. ✅ Support + Accountability – Weekly coaching check-ins from me to guide you, encourage you, and help you stay consistent. ✅ Flexible Meal Ideas – Recipes, planning tips, and real-life strategies to help you stay on track (even on busy days). ✅ BONUS: Workout Plan – Choose between at-home or gym workouts, customized to your level (beginner to advanced) inside my fitness app.

Phase 2 of Gym based workouts formulated to be added once month1-3 have been completed

Intermediate homeworkouts 5 days of strength training to achieve your best body

3 months of gym workouts, 5 workouts per week

3 months of homeworks, 5 days of workouts, new plan monthly

12 months of full access to our fitness app, including: Workouts designed to help you burn fat and build muscle Meal plans to support your goals and keep you on track Everything you need to stay fit and healthy for a full year

- 6-week structured program via Trainerize - Full exercise library with video demos - Nutrition framework guide included - Private Facebook group for support and accountability

-Personalized Meal Plans Tailored to Your Macros -1:1 Coaching with Amanda – Get expert guidance every step of the way. -App-Based Workouts – Designed specifically to help you burn fat and build the booty. -Daily Habit & Food Tracking – Easily monitor your progress through the app. -Bonus: Supplements Guide & Recovery Plan – Maximize your results with these essential tools to optimize your journey.

6 week transformation! Learn how your custom macros and our metabolic workouts can drop fat and get you sculpted

6 month of workouts ✔️ Structure – no more guessing or wasted gym time ✔️ Strategy – a progressive plan built for fat loss & strength ✔️ Support – accountability and coaching along the way ✔️ Simplicity – it’s all in the app, ready to go ✔️ Confidence – the feeling of “I’ve got my sh*t together again”

6 month of workouts ✔️ Structure – no more guessing or wasted gym time ✔️ Strategy – a progressive plan built for fat loss & strength ✔️ Support – accountability and coaching along the way ✔️ Simplicity – it’s all in the app, ready to go ✔️ Confidence – the feeling of “I’ve got my sh*t together again”

90 Days of Gym based workouts (phase 3)