Hybrid Build Program The Hybrid Build is a complete online training system designed to help you build muscle, improve endurance, and look athletic — without burning out. What’s Included: 4 Strength Workouts / Week (Chest, Back, Legs, Shoulders + Arms) 4 Run Sessions / Week (Intervals, Tempo, Recovery, Long Run) Full Nutrition Guidance with meal structure and food options Progress Tracking inside the Trainerize app (weights, runs, check-ins) In-App Messaging for accountability and coaching support Optional Wearable / Run App Integration (Nike Run Club, Garmin, or Strava) 💡 Train smarter. Build muscle. Run faster. Stay consistent. This is where strength meets endurance — the foundation of the Avanco Method.