FREE 7-DAY TRIAL — A.M. METHOD+ Experience the A.M. Method+ coaching experience for 7 full days — designed to give you structure, accountability, and real support so you can finally stay consistent. This is not a generic fitness app trial. This is a full preview of what it feels like to have coaching, guidance, and accountability from Autumn Marie inside the A.M. Method+ program. You’ll step into the same system my paying members use — including workouts, nutrition structure, tracking tools, and direct coach support — so you can experience what real consistency feels like. Inside Your 7-Day A.M. Method+ Trial, You Get: 🎥 Structured Workout Program Access Follow guided workouts with video demonstrations and coaching cues so you always know exactly what to do. 🍎 Personalized Nutrition Guidance Get clear nutrition targets designed to support your goals, lifestyle, and consistency — no guesswork or crash dieting. 🔥 Built-In Tracking System Track workouts, calories, habits, and progress all inside the app so you can actually see your momentum building. 💬 A.M. Method+ Accountability Experience Get a taste of elevated support — including coach interaction, accountability check-ins, and guidance to keep you on track throughout your trial. 📲 Group Support & Motivation Join the community where you’ll receive encouragement, motivation, and progress-based support from other members on the same journey.

On purchase, you will get 1 session credits for Monthly Check-In (expire after 7 days)

FOR THOSE WHO HAVE BIG GOALS TO MEET All-Inclusive fitness and nutrition 1:1 coaching. Pay for 6 months upfront and save 30% Get personalized guidance, structure, and full accountability directly from Autumn Marie — no guesswork, just results. This program includes: 📱 Fitness Tracking App with workouts recorded and voiced by Autumn, so you know exactly what to do 🍎 Integrated Nutrition App to track calories and stay on target 📏 Free Monthly Assessment (in person or online) for updated measurements and a custom training or coaching session 💬 Unlimited Messaging Support through 1:1 chat and the group chat for daily motivation and accountability 🗓️ Weekly 30-Minute 1:1 Check-Ins for progress tracking and strategy updates

NO COMMITMENT: CANCEL ANYTIME The A.M. Method is an online fitness and nutrition coaching program designed to help you build consistency, lose weight, gain confidence, and create sustainable habits that fit your real life. Inside the program, you’ll receive structured workout programming, personalized nutrition guidance, calorie and progress tracking, accountability support, and access to a motivating community of women working toward similar goals. This is not a crash diet or quick fix. The A.M. Method was created to give you the structure, support, and accountability needed to finally stop starting over and begin building lasting results. Included: Monthly workout programming Guided exercise video demonstrations Personalized nutrition guidance In-app calorie & progress tracking Accountability group chat Daily motivation & support Monthly progress check-in Video Call Perfect for women looking for structure, accountability, and sustainable transformation.

Every month you will get 1 session credits for Monthly Check-In (expire after 1 month)

NO COMMITMENT: CANCEL ANYTIME A.M. Method 1:1 is the highest level of coaching offered through A.M. Fitness — designed for women who want fully personalized support, deeper accountability, and a coaching experience tailored specifically to their goals, lifestyle, and fitness level. This program combines customized training, personalized nutrition guidance, weekly accountability, and direct coach access to help you create sustainable results with a plan built entirely around you. You’ll work closely with Autumn Marie through weekly check-ins, ongoing messaging support, and individualized coaching adjustments designed to keep you progressing consistently. Included: Fully personalized workout programming Personalized nutrition coaching Weekly check-ins Unlimited messaging support Fitness tracking app access Exercise video library & demonstrations Progress tracking & accountability Initial assessment & goal planning This is for women who are ready for a higher level of support, accountability, and personalized coaching throughout their transformation journey.

Every month you will get session credits for: • 1 x Assessment (In Person) (expire after 1 month) • 4 x Weekly Check In (expire after 1 month)

NO COMMITMENT: CANCEL ANYTIME A.M. Method+ includes everything inside the A.M. Method, plus elevated accountability and direct coach support for women who want closer guidance throughout their transformation journey. In addition to structured workouts, personalized nutrition coaching, tracking tools, and community accountability, Method+ members receive direct 1:1 messaging support with Autumn Marie for added encouragement, accountability, and support when challenges arise. Designed for women who want a more connected coaching experience while still following the proven A.M. Method system. Included: Everything inside A.M. Method: Monthly workout programming Guided exercise video demonstrations Personalized nutrition guidance In-app calorie & progress tracking Accountability group chat Daily motivation & support Monthly progress check-in PLUS: Direct 1:1 coach messaging support Priority accountability & support Deeper coaching guidance Closer access to your coach throughout your journey Built for women ready to stop doing it alone and start creating lasting change with support every step of the way.

Every month you will get 1 session credits for Monthly Check-In (expire after 1 month)

You get to choose an in-person Assessment at the Altavista YMCA or online assessment. Includes: - questionnaires - 45-min 1:1 appointment -4-6 week workout plan - Nutrition plan

On purchase, you will get session credits for: • 1 x Assessment (In Person) (expire after 1 month) • 1 x Assessment (Online) (expire after 1 month)

NO COMMITMENT- CANCEL ANYTIME Train with Autumn Marie in person for hands-on coaching, structure, and full accountability. This program includes: 💪 Two 45-Minute Training Sessions per Week at the YMCA 🍎 Comprehensive Nutrition Assessment to align your training and nutrition goals 📱 App Access for Calorie & Progress Tracking 💬 1:1 Chat with Autumn for direct guidance and daily support 👥 Group Chat for Accountability with daily motivation videos and community encouragement

Every 7 days you will get 2 session credits for 45-min Training Session (expire after 1 week)