About Vicki

I am a chiropractor, mom, and nutrition coach. I have been active in the health and fitness industry for over18 years in roles including group fitness instructor and small group personal training, nutrition coaching, and of course chiropractic. My role as your coach is to motivate and encourage you to find ways to add to your diet and your life. Working with me will involve learning techniques to modify your diet so you eat more and never feel restricted. I don't believe in walking around hungry all day! The same goes for my approach to fitness, we will work together to add the things you love to get you moving more and feeling stronger and healthier. Working out should relieve stress and leave you feeling amazing, not stress you out more :-).

On a personal note, I love cooking (happy to help you if you need help in this area too), hiking/walking, yoga, Pilates, and lifting weights. I can spend hours absorbed in a good book, historical fiction is my favorite, but I do enjoy all types of books. I have two dogs and two cats. I have 1 child of my own, and three bonus kids, so I know what it's like to be a busy mom trying to fit it all in. My son is a competitive baseball player, college level now, so I've also balanced the travel/game/tournament/showcase schedules with running my own busy chiropractic office, and making it to my other kids activities which included theater and music! Trust me, I know what it's like. One would think having all the kids in college would give me more free time, and it has in some respects, but I've had the added challenge of traveling - with one in Arizona and another in Michigan. Seems like I'm headed somewhere almost every month, so I also know what it's like to work (I still coach on the road, and since I own my own chiropractic office, I am never really "off") and travel.

I believe in open communication, so if something I am asking you to do is not working for you, or seems like "too much", please tell me! I want to work with you to incorporate steps towards wellness that you are ready, willing, and able to do. A program won't work if its not enjoyable and sustainable. My goal is to get you to a place where you are confident on your own, and you are firmly done riding the yo-yo health rollercoaster once and for all.

Trainer at: The SuperHuman Project