Jay and Mica D and B

New York, United States

Jay and Mica D and B

New York, United States

About

Mica is a certified nutritionist, with almost a decade of experience in helping clients make positive choices in order to transform their lives. By making small, yet dynamic, changes her clients have reinvented themselves, gaining more energy, more confidence, and have developed lasting and better relationships with food. She is also a member of the American Association of Drugless Practitioners - closely following their code of ethics, especially noting to "practice the healing power of “drugless” methodologies". It is her goal to ensure all of her clients become better versions on themselves, one step at a time.

Jay is dedicated to his craft - studying, training, and cultivating his fighting skills for two decades. He has drawn inspiration from a wide variety of fighting styles, each of which has resonated in a different way for him at different times of his life. This culmination can be seen in the training program he has created - Ladies Fight Club, which touches on 3 major keystones for women: physical fitness, self-defense literacy, and comradery. His workout programs incorporate these keystones throughout, in tough-love, power-packed high intensity training sessions.

Trainer at: Ladies Fight Club in Collaboration with Atomic Nutrition

12 Years Of Training Experience

About

Mica is a certified nutritionist, with almost a decade of experience in helping clients make positive choices in order to transform their lives. By making small, yet dynamic, changes her clients have reinvented themselves, gaining more energy, more confidence, and have developed lasting and better relationships with food. She is also a member of the American Association of Drugless Practitioners - closely following their code of ethics, especially noting to "practice the healing power of “drugless” methodologies". It is her goal to ensure all of her clients become better versions on themselves, one step at a time. Jay is dedicated to his craft - studying, training, and cultivating his fighting skills for two decades. He has drawn inspiration from a wide variety of fighting styles, each of which has resonated in a different way for him at different times of his life. This culmination can be seen in the training program he has created - Ladies Fight Club, which touches on 3 major keystones for women: physical fitness, self-defense literacy, and comradery. His workout programs incorporate these keystones throughout, in tough-love, power-packed high intensity training sessions.

Trainer at: Ladies Fight Club in Collaboration with Atomic Nutrition

12 Years Of Training Experience

Services

Online Personal Training
Nutrition and Meal Plans
Bodybuilding and Competing
Weight Loss

Certification

MAT Chemistry

Precision Nutrition - Level 1

Strength and Conditioning Certification (ISSA)

American Association Drugless Practitioners

Bachelor Science (Health and Nutrition)

Services

Online Personal Training
Nutrition and Meal Plans
Bodybuilding and Competing
Weight Loss

Certification

MAT Chemistry

Precision Nutrition - Level 1

Strength and Conditioning Certification (ISSA)

American Association Drugless Practitioners

Bachelor Science (Health and Nutrition)

8 Week Access

Full access to online workouts, nutrition and accountability for 8 weeks.

19900
one time

Fitness, Nutrition, Accountability - Online Activation

Access to online workouts Nutrition support Accountability coach Private Facebook Group

2995
per week

Fitness, Nutrition, and Accountability

Continuing on from the latest challenge? Keep your hard work going with this package of workouts, nutrition support, and regular accountability from your coach.

2495
per week

Nutritional Analysis

Wondering whether you should be taking all those supplements, or how you can tweak your diet so you are getting the right nutrients for you? Using data from your own diet (collected over three-five days), this analysis will provide you with your current macronutrient and micronutrient breakdown, and then give suggesstions on how to make small steps to better your food choices for optimal performance and wellness.

24500
one time

Online Nutritional Coaching

Let's get started with your nutrition goals! A continuous nutritional accountability program, giving you personalized macronutrient guidelines to follow and weekly check ins to make sure you are staying on top of your health and fitness goals!

14900
per month

Online Workouts

Access to LFC Workout program

1499
per week

OPTION A

Access to online home-based workouts for 21 days 1-1 nutrition consultation List of nutritious foods to help you achieve your body weight goals Access to our Ladies Fight Club private Facebook group PLUS Mindset Training Program PLUS Immunity Boosting Smoothie Recipe Book PLUS Immunity Shopping Grocery List PLUS Accountability Coach check-ins 3 x a week

19700
one time

OPTION B - Challenge

Access to online various home-based workouts for 6 weeks 1-1 nutrition consultation List of foods to help you achieve your body weight goals Access to our Ladies Fight Club private Facebook group PLUS Mindset Training Program PLUS Immunity Boosting Smoothie Recipe Book PLUS Immunity Shopping Grocery List PLUS Accountability Coach check-ins 3 x a week PLUS Personalized Nutritional Plan from our nutritionist PLUS Paleo Cookbook PLUS Immunity Boosting Cookbook PLUS Check-in with nutritionist 2 x week PLUS Ladies Fight Club App - track calories as you work out PLUS Ladies Fight Club Boxing bag and gloves PLUS the option to win to your deposit back - if you lose 7% body fat or 20lbs in 6 weeks. Winner is chosen by before/after photos after week 8.

79900
one time

OPTION Zero

Access to online home-based workouts for 21 days 1-1 nutrition consultation List of foods to help you achieve your body weight goals Access to Ladies Fight Club private Facebook group

100
one time

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Jay and Mica D and B

Jay and Mica D and B

About

About

Services

Certification

Services

Certification

8 Week Access

Fitness, Nutrition, Accountability - Online Activation

Fitness, Nutrition, and Accountability

Nutritional Analysis

Online Nutritional Coaching

Online Workouts

OPTION A

OPTION B - Challenge

OPTION Zero

Jay and Mica's Posts

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Jay and Mica D and B

Jay and Mica D and B

About

About

Services

Certification

Services

Certification

8 Week Access

Fitness, Nutrition, Accountability - Online Activation

Fitness, Nutrition, and Accountability

Nutritional Analysis

Online Nutritional Coaching

Online Workouts

OPTION A

OPTION B - Challenge

OPTION Zero

Jay and Mica's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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