Jay and Mica D and B

New York, United States

Jay and Mica D and B

New York, United States

About

Mica is a certified nutritionist, with almost a decade of experience in helping clients make positive choices in order to transform their lives. By making small, yet dynamic, changes her clients have reinvented themselves, gaining more energy, more confidence, and have developed lasting and better relationships with food. She is also a member of the American Association of Drugless Practitioners - closely following their code of ethics, especially noting to "practice the healing power of “drugless” methodologies". It is her goal to ensure all of her clients become better versions on themselves, one step at a time.

Jay is dedicated to his craft - studying, training, and cultivating his fighting skills for two decades. He has drawn inspiration from a wide variety of fighting styles, each of which has resonated in a different way for him at different times of his life. This culmination can be seen in the training program he has created - Ladies Fight Club, which touches on 3 major keystones for women: physical fitness, self-defense literacy, and camaraderie. His workout programs incorporate these keystones throughout, in tough-love, power-packed high intensity training sessions.

Trainer at: Ladies Fight Club in Collaboration with Atomic Nutrition

13 Years Of Training Experience

About

Mica is a certified nutritionist, with almost a decade of experience in helping clients make positive choices in order to transform their lives. By making small, yet dynamic, changes her clients have reinvented themselves, gaining more energy, more confidence, and have developed lasting and better relationships with food. She is also a member of the American Association of Drugless Practitioners - closely following their code of ethics, especially noting to "practice the healing power of “drugless” methodologies". It is her goal to ensure all of her clients become better versions on themselves, one step at a time. Jay is dedicated to his craft - studying, training, and cultivating his fighting skills for two decades. He has drawn inspiration from a wide variety of fighting styles, each of which has resonated in a different way for him at different times of his life. This culmination can be seen in the training program he has created - Ladies Fight Club, which touches on 3 major keystones for women: physical fitness, self-defense literacy, and camaraderie. His workout programs incorporate these keystones throughout, in tough-love, power-packed high intensity training sessions.

Trainer at: Ladies Fight Club in Collaboration with Atomic Nutrition

13 Years Of Training Experience

Services

Online Personal Training
Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Bodybuilding and Competing
Weight Loss
Group Training

Certification

MAT Chemistry

Precision Nutrition - Level 1

Strength and Conditioning Certification (ISSA)

American Association Drugless Practitioners

Bachelor Science (Health and Nutrition)

Services

Online Personal Training
Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Bodybuilding and Competing
Weight Loss
Group Training

Certification

MAT Chemistry

Precision Nutrition - Level 1

Strength and Conditioning Certification (ISSA)

American Association Drugless Practitioners

Bachelor Science (Health and Nutrition)

Fitness, Nutrition, and Accountability exclusively LFC OG's ONLY

Continuing on from the latest challenge? Keep your hard work going with this package of workouts, nutrition support, and regular accountability from your coach. This package is only offered to the LFC Original Members

$35.00 USD
per week

Foundations of Nutrition Habits: 8-Weeks

Nutrition plan created specifically for your goals. Check-in via phone or zoom once every two weeks to reassess and tweak your program and goal setting. Online accountability, goal setting and habit creation. Online messaging service for any questions throughout the week.

$775.00 USD
one time

Foundations of Nutrition Habits: 8-Weeks (Weekly)

Nutrition plan created specifically for your goals. Check-in via phone or zoom once every two weeks to reassess and tweak your program and goal setting. Online accountability, goal setting and habit creation. Online messaging service for any questions throughout the week.

$99.00 USD
per week

Lean-In-Nutrition Program

Individualized Nutrition Plan - specific to your goals Online app to track progress, habits, and food journey 1x 30 min zoom of phone call weekly to reassess and tweak goals Text message service through app to discuss anything that arises as the week progresses

$435.00 USD
per month

Lean-In-Nutrition Program (weekly)

Individualized Nutrition Plan - specific to your goals Online app to track progress, habits, and food journey 1x 30 min zoom of phone call weekly to reassess and tweak goals Text message service through app to discuss anything that arises as the week progresses

$110.00 USD
per week

Nutrition and Accountability

A continuous science-based nutritional and accountability program, giving you personalized macronutrient guidelines to follow. One weekly check-in call (at your preferred time and convenience) ensuring you stay on top of your goals, and also giving us a chance to tweak and reassess so you can progress in the best manner for YOU. Full guided accountability to help you learn how to eat better in a way that fits YOUR goals and YOUR lifestyle. In this program, we will focus on changing one thing at a time by breaking your big goals down into highly strategic, doable daily actions, ensuring you optimal success. Also includes 7 day a week text access to answer all your questions outside of your check-in time.

$310.00 USD
per month

Nutrition Coaching and Accountability

A continuous nutritional accountability program, giving you personalized macronutrient guidelines to follow, weekly check ins to make sure you are staying on top of your health and fitness goals, and 7 day a week text access if you have questions outside of your check-in.

$255.00 USD
per month

Nutritional Analysis

Wondering whether you should be taking all those supplements, or how you can tweak your diet so you are getting the right nutrients for you? Using data from your own diet (collected over three-five days), this analysis will provide you with your current macronutrient and micronutrient breakdown, and then give suggestions on how to make small steps to better your food choices for optimal performance and wellness.

$245.00 USD
one time

Online Nutritional Coaching - Original

Let's get started with your nutrition goals! A continuous nutritional accountability program, giving you personalized macronutrient guidelines to follow and weekly check ins to make sure you are staying on top of your health and fitness goals!

$149.00 USD
per month

Jay and Mica's Posts

This user has not added any post yet.

Jay and Mica D and B

Jay and Mica D and B

About

About

Services

Certification

Services

Certification

Fitness, Nutrition, and Accountability exclusively LFC OG's ONLY

Foundations of Nutrition Habits: 8-Weeks

Foundations of Nutrition Habits: 8-Weeks (Weekly)

Lean-In-Nutrition Program

Lean-In-Nutrition Program (weekly)

Nutrition and Accountability

Nutrition Coaching and Accountability

Nutritional Analysis

Online Nutritional Coaching - Original

Jay and Mica's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Jay and Mica D and B

Jay and Mica D and B

About

About

Services

Certification

Services

Certification

Fitness, Nutrition, and Accountability exclusively LFC OG's ONLY

Foundations of Nutrition Habits: 8-Weeks

Foundations of Nutrition Habits: 8-Weeks (Weekly)

Lean-In-Nutrition Program

Lean-In-Nutrition Program (weekly)

Nutrition and Accountability

Nutrition Coaching and Accountability

Nutritional Analysis

Online Nutritional Coaching - Original

Jay and Mica's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Get Listed on Trainerize.me and Let Potential Clients Find You!