Our Youth Performance Sessions are designed twice a week for 90 minutes. To build stronger, faster, more confident athletes through age appropriate, evidence based training. Every session focuses on movement quality, speed, agility, strength, coordination, injury resilience, and athletic development in a fun, structured environment. Athletes are grouped by both age and training age to ensure they receive the right level of coaching, progress safely, and build a strong foundation for long term success. Small class sizes allow for individualized coaching, proper technique, and measurable progress every step of the way.

Every 2 weeks you will get 4 session credits for Youth Athlete Group Sessions (expire after 1 month)

-1 Video Check-in/monthly (progress check) -Monthly Program Updates (training program) -Mobile App Access -In-app messaging -Nutrition Guidance (templates)

Every month you will get 1 session credits for Coaching Call (expire after 30 days)

-Weekly video check-ins (30 min) -Mobile app access (in-app messaging) -Weekly nutrition guidance with caloric and macro review -Strength training program with flexibility and mobility programming -Monthly progress checks

Every month you will get 4 session credits for Coaching Call (expire after 30 days)

-Weekly check-ins + unlimited messaging -Weekly customized nutrition plans + caloric and macro setting (based off of goals) -Real-time adjustments to workouts -Visual Explanation of workouts -Discounts on certain health & wellness products

Every month you will get 4 session credits for Coaching Call (expire after 30 days)

Our Youth Performance Sessions are designed twice a week for 90 minutes. To build stronger, faster, more confident athletes through age appropriate, evidence based training. Every session focuses on movement quality, speed, agility, strength, coordination, injury resilience, and athletic development in a fun, structured environment. Athletes are grouped by both age and training age to ensure they receive the right level of coaching, progress safely, and build a strong foundation for long term success. Small class sizes allow for individualized coaching, proper technique, and measurable progress every step of the way.