APHIT Stands for ATHLETIC, PHYSICAL, HIGH INTENSITY, TRAINING This program focuses on speed development and body awareness. Just one DAY workout

What can you expect? To get in the best shape of your life. To develop skills, coordination, and flexibility you never dreamed possible. To sharpen your knowledge of smart eating and discover healthy diet choices. On the REAL, you can expect to work hard and expect to see excellent results. Also expect to have lots of fun. I say this to the athletes I coach; not everyone is created equal. Everyone comes in many different shapes, sizes, and strengths and, therefore, should have different expectations when it comes to results. A-45 understands these differences and is designed to ensure that each individual is able to achieve their personal fitness goal. And that means YOU will achieve your goal. By doing the A-45, one will experience a variety of unique and challenging moves that will slim, strengthen, tone, firm, and add muscle mass. We will teach you how to control your results so you get what you want. A-45 will take you to the next level. APHIT-45 is unlike any other exercise program ever put together. 90 days of workouts containing Hundreds of different movements, this in-depth fitness program will take you to the next level and then some. Mixing up the exercises, which will take time to master. APHIT will continually challenge the body's muscles into new growth. The more muscles are pushed to their limit, the harder your body works to keep up, and the more variety one puts into their workout, the quicker and faster the results will be. One will compete to complete three training phases in 90 days, teaching building on the gains made by the previous phase. One will never do the same workout twice. Even though the workout may be the same, the workout will be different. The great thing about A-45 is that all athletes see Coach PHIT, going through the workout alongside them. Unlike other workout programs, we will work together for all 90 days. For example, if one is on workout 15, one will see me doing the same workout with them.

APHIT Stands for ATHLETIC, PHYSICAL, HIGH INTENSITY, TRAINING This program focuses on speed development and body awareness. If you are trying to get back into workouts and you want to see true results, I'm excited for you. This will help motivate you and keep you going.

16 Sessions APHIT Stands for ATHLETIC, PHYSICAL, HIGH INTENSITY, TRAINING This program focuses on speed development and body awareness. Participants are considered Athletes, even if you are a mom trying to get back into shape from having kids or a dad that is trying to redefine what a dad bod looks like. will be shown the proper techniques on lifts such as bench, squats, cleans, and snatches. All athletes will improve their speed, power, agility, reaction, and quickness. If you are a serious athlete looking for the confidence that will take you to the next level in your sport, then ApHITis the perfect program for you! By combining speed and strength training, aphid gives athletes the best chance to improve within a short period of time. APHIT gives individuals the confidence to play at a higher and more competitive level while also allowing them to develop into a complete athlete. After every workout, participants leave knowing that they have put in the hard work necessary to maximize their personal capabilities.

8 Sessions If you are a serious athlete looking for the confidence that will take you to the next level in your sport, then ApHITis the perfect program for you! By combining speed and strength training, aphid gives athletes the best chance to improve within a short period of time. APHIT gives individuals the confidence to play at a higher and more competitive level while also allowing them to develop into a complete athlete. After every workout, participants leave knowing that they have put in the hard work necessary to maximize their personal capabilities.

Every month you will get 8 session credits for Beast in 90 days (B-90) (expire after 1 month)

Beast in 90 Days (B-90) has figured out the secret to getting the desired slender, sculpted body. This expert-designed regimen will burn fat, sculpt defined, lean muscle, and completely change your physique with outstanding results

Participants are considered Athletes, even if you are a mom trying to get back into shape from having kids or a dad that is trying to redefine what a dad bod looks like. will be shown the proper techniques on lifts such as bench, squats, cleans, and snatches. All athletes will improve their speed, power, agility, reaction, and quickness. If you are a serious athlete looking for the confidence that will take you to the next level in your sport, then ApHITis the perfect program for you! No matter if you are near or far, I can and will help you achieve your goals.

Every 4 weeks you will get 8 session credits for APHIT 45 (expire after 4 weeks)