About Ashlyn

Hi, I'm Ashlyn! I'm an assistant coach at Metabolic Makeover Academy and a NASM Certified Personal Trainer and Nutrition Coach.

I've been active my entire life, spending 18 years as a competitive gymnast and fulfilling my dream of competing at the collegiate level at LSU.

Like many women, I found myself chasing a certain look and feeling pressure to be smaller, rather than focusing on what my body was capable of.

Everything shifted when I found strength training. For the first time in my life, my goal became being the strongest version of myself rather than the smallest.

As I learned how to fuel my body properly and build sustainable habits, not only did my physique transform, but so did my confidence, mindset, and overall quality of life.

That's why I'm so passionate about what I do now. My goal is to help women build strength, gain confidence, and develop sustainable habits that create lasting change.

I currently live in North Carolina with my husband and our two dogs. Outside of working out, I love long walks with a latte in hand, cooking, and spending time with my family.

Trainer at: Metabolic Makeover Academy