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Hi Everyone! I have been training for over 20 years and have a Masters Degree in Kinesiology. With experience working individuals in Physical Therapy, Cancer wellness, gastric bypass, yoga, and nutrition. I enjoy helping people to reach their fitness and wellness goals. Fitness is not one size fits all, you need a customized program to fit your goals and lifestyle. It is up to you to make the first move.
Trainer at: Aspen Fitness And Nutrition
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Hi Everyone! I have been training for over 20 years and have a Masters Degree in Kinesiology. With experience working individuals in Physical Therapy, Cancer wellness, gastric bypass, yoga, and nutrition. I enjoy helping people to reach their fitness and wellness goals. Fitness is not one size fits all, you need a customized program to fit your goals and lifestyle. It is up to you to make the first move.
Trainer at: Aspen Fitness And Nutrition
23 Years Of Training Experience
Try before you buy, 1-week sneak peek try out the workouts see if you like them. This program is an introduction to using bands for beginners. Upper Body / Lower Body workouts alternate, 4 days per week alternating upper with lower There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work. After month 1, the movements become slightly more complex and you will be introduced to new exercises. This program is great for those you are new to strength training and have access to bands. This is a great program to burn calories or get back into an exercise routine.
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