About Ziek

Hello! I'm Ziek, and I have been an athlete all my life, and studying Strength and Conditioning since 2012. I started off humbly, trying to learn everything I could about making myself a better athlete and get past any injury I had acquired over my athletic career - spanning playing Varsity baseball through high school, elevating myself to compete at parkour world championships (NAPC) and eventually to a Pan American Champion at World Chase Tag 6 (WCT6), and World Championships Quarter finalist in that same season. All of my programs have been developed and tested thoroughly in my own training, as well as the 100s of people I have coached over the years.
Try out week of training for free to see if it's for you!

Trainer at: Ascent Performance Lab