The economy package offers a pre-made work out plan from a template based off your goals. This is just simply a workout routine, which will be adjusted on a monthly basis...limited accountability and direction are available over email with this package.
The premium package offers a personalized workout program delivered through the Trainerize app. As well as text message accountability 3x a week, bi-weekly 10 minute face time sessions, and a quarterly 30 minute face time session.
The standard month package includes:Personalized Workout Program Delivered through Trainerize. Your workout program will be custom designed to your specific goals and needs, and includes weekly text message accountability.
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