Aaron Carroll

Nottingham, United States

Aaron Carroll

Nottingham, United States

Core Products

  • 12 Week Shred

    Coach Melissa has designed this program to get you absolutely ripped in 12 weeks. Everything you need to transform your physique will be available in my App, AppTrainer, including: - 12 weeks of workouts with instructional videos of each exercise - Nutrition guide with details about how to track your meals and build custom meal plans around what you like to eat - Meal Prep guide book with detailed instructions about how to calculate your nutritional needs for the week, build a shopping list, and prepare delicious meals Weekly check-ins with me to hold you accountable. This one is HUGE! You will be held at the highest accountability of any AppTrainer program because I will take your plan out of your App if you miss check in and do not respond. This will ensure you are communicating with me, your trainer. Even if you fall off track (most of us do!) it will give me the opportunity to help you back on.

    19900
    one time
  • Fit From Home with Unlimited Monthly Zoom Training

    There is simply no reason you can't stick to your goals....from home. This program runs monthly, but allows you to cancel, change, etc anytime! With this program you will receive: - Zoom Training with a small group of goal getters. The group is made up of ALL fitness levels and lead by your Personal Trainer (Melissa). Training will have AM and PM time slots to allow for all schedules to fit. Monday/ Wednesday/ Friday 8 am and Tuesday/ Thursday 5pm and Saturday 9am. . These live training sessions will take your results to the NEXT LEVEL! - All access to your Personal Trainer (Melissa). You will check in with her about your goals, struggles, diet questions, and anything else you need to help you reach your goal! - Daily workouts assigned through your app. These workouts will be challenging for all levels. The daily workouts are body weight only and have options to add weights. There will be options for beginners to modify and advanced to intensify. - Complete dumbbell body building plan. This is perfect for Lifters missing the gym or those wanting to BUILD muscle - Macro guide that will teach you how to customize your meal plan to the foods you love while supporting your personal goal for the program (muscle build, fat loss, or both) - Private Accountability Group on Facebook. This will be a place for you to discuss and be held accountable for your goals. With a team of people who are also wanting to crush goals, you will stay motivated to crush yours!

    8900
    per month
  • Monthly Custom Training and Nutrition with Melissa

    Whether you are just beginning your journey or need some help taking your fitness to the next level, we can help. With customized training and nutrition plans to work for any lifestyle, you will reach your goals! You will begin with a detailed assessment of your fitness, nutrition, and goals. Working with your coach to find the best path to reach your goals. You coach will build a plan for your workouts in the app. Each workout assigned will have a breakdown of instructions and video. With that you will receive Nutrition coaching specific to you. These plans look a little different for everyone. For example, some may have a meal plan, some may count macros, each is custom and best for the client. You will check in with your coach often and have access to all the tools needed to be successful in this program.

    12000
    per month

Add-ons

  • 4 Week Shred from Home

    Our most popular program is now availible. This program will jump start your fat loss and propel you toward your body composition goals! This program includes: - Shred Meal Plan with food list and custom meal planning guide - Unlimited Zoom Training with a small group of goal getters. The group is made up of ALL fitness levels and lead by your Personal Trainer (Melissa). Training will have AM and PM time slots. These live training sessions are optional but will take your results to the NEXT LEVEL! - All access to your Personal Trainer (Melissa). You will check in with her about your goals, struggles, diet questions, and anything else you need to help you reach your goal! - Daily workouts assigned through your app. These workouts will be challenging for all levels. There will be options for beginners to modify and advanced to intensify. - Equipment optional! If you have it, there is a plan for you. If you don't , there is a plan for you! - Complete dumbbell body building plan. This is perfect for Lifters missing the gym or those wanting to BUILD muscle - Private Accountability Group on Facebook. This will be a place for you to discuss and be held accountable for your goals. With a team of people who are also wanting to crush goals, you will stay motivated to crush yours!

    9900
    one time
  • Nutrition Coaching and Assessment with Melissa

    This program is for those looking for a totally customized Nutrition coaching experience. This first appointment will include a detailed assessment of your current habits and nutrition, to be able to provide a step by step plan for you to reach your goal. You will receive everything you need to get started on your plan. Everyone has a plan individual to them because some work best with a meal plan, some work best with macro counting, and some work best with other methods. It is during this first appointment that you will determine, with Melissa, what is best for you at this time. You will be provided with all the tools needed to achieve your month 1 goals, set new habits for yourself, and see real results! After this first month you are encouraged to continue coaching until you reach your goal. During this continued coaching you will be meeting with your coach often. Meetings with your coach can be Zoom meetings, email check ins, food diary sharing, food picture log, etc. Again, the requirements will be specific to your goals and determined by you and your coach. After month 1 you will reassess your plan, habits, and goals and continue with the nutrition coaching experience, which is $75 per month

    15000
    one time

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