At-Home or Gym This workout is for beginners and everyone! I highly suggest doing this workout before jumping into any weight training workout. This workout is going to establish a strong core and you'll be able to support your own bodyweight before progressing to weighted workouts. In this workout there is a focus on posture, core strength, and foundational strength exercises. VIDEO demonstrations of each move for all ages + fitness levels Minimum Equipment Required: Resistance bands, a mini wide band, a mat, and a stability ball. This can be done at a gym or at home. Find all my favorite at-home workout equipment here: https://www.amazon.com/shop/apoisedperspective/list/1F7MTBKD38OSE?ref_=cm_sw_r_cp_ud_aipsflist_aipsfapoisedperspective_5X6FNF0MR1GH77YAM5X5 ** You'll have access to the workout portal for 6 months. After that you'll no longer be able to log in, so make sure you have printed out your workout.

This workout is great for school-aged kids. It's fun and simple but has great benefits for building a strong core while establishing a great foundation for fitness. You'll want to go through the workout a couple of times with your child so they understand the correct form and movements. Then I suggest putting together a fun workout playlist for your child to keep it fun and light for them. Once they understand the form and movements, they can do their workout on their own. Make sure and talk to your child about how important it is that they do the exercise with good form so they don't hurt themselves. Talk to your child about how exercise is SO good for them. "Did you know when you exercise, hormones are released in your body called "endorphins" or "feel good hormones?" They make you happy! It's not usually during the workout, but AFTER. Exercise makes you stronger, and helps your brain function better so you can do great in school. Exercise also helps you sleep better at night." ** You'll have access to the workout portal for 6 months. After that you'll no longer be able to log in, so make sure you have printed out your workout.

This workout is great for older kids. It's fun and simple but has great benefits for building a strong core while establishing a great foundation for fitness. You'll want to go through the workout a couple of times with your child so they understand the correct form and movements. Then I suggest putting together a fun workout playlist for your child to keep it fun and light for them. Once they understand the form and movements, they can do their workout on their own. Make sure and talk to your child about how important it is that they do the exercise with good form so they don't hurt themselves. Talk to your child about how exercise is SO good for them. "Did you know when you exercise, hormones are released in your body called "endorphins" or "feel good hormones?" They make you happy! It's not usually during the workout, but AFTER. Exercise makes you stronger, and helps your brain function better so you can do great in school. Exercise also helps you sleep better at night." ** You'll have access to the workout portal for 6 months. After that you'll no longer be able to log in, so make sure you have printed out your workout.

At-Home or Gym This is a Full-body functional strength workout focusing on heavy lifting. These functional movements utilize primary muscle groups. VIDEO demonstrations of each move for all ages + intermediate fitness levels Minimum Equipment Required: Heavy set of dumbbells - whatever weight would make you fatigued at 10-12 reps. Heavy Kettlebell (for lower body) - whatever weight would make you fatigued at 10-12 reps. A Bench A Mat Find all my favorite at-home workout equipment here: https://www.amazon.com/shop/apoisedperspective/list/1F7MTBKD38OSE?ref_=cm_sw_r_cp_ud_aipsflist_aipsfapoisedperspective_5X6FNF0MR1GH77YAM5X5 ** You'll have access to the workout portal for 6 months. After that you'll no longer be able to log in, so make sure you have printed out your workout.

At-Home or Gym This is a Full-Body Functional Strength Workout (Light Resistance). While this workout is designed to be with lighter weight, you'll still want to choose the heaviest weight you can do for 15 - 20 reps. You should be going to failure around 15-20 reps with each exercise. You will work both primary and secondary muscle groups in this workout. VIDEO demonstrations of each move for all ages + all fitness levels Minimum Equipment Required: Resistance bands Lighter set of dumbbells (for upperbody) Mat Medicine Ball (for fullbody movements - maybe 10-20lbs) Wide Mini Band Slider Find all my favorite at-home workout equipment here: https://www.amazon.com/shop/apoisedperspective/list/1F7MTBKD38OSE?ref_=cm_sw_r_cp_ud_aipsflist_aipsfapoisedperspective_5X6FNF0MR1GH77YAM5X5 ** You'll have access to the workout portal for 6 months. After that you'll no longer be able to log in, so make sure you have printed out your workout.

Suggested: Do "Foundational Functional Workout for Kids Ages 5-8" for a few weeks before attempting this workout. This workout is great for school-aged kids and it is a progression from the foundational workout, It's fun and simple but has great benefits for building a strong core while establishing a great foundation for fitness. You'll want to go through the workout a couple of times with your child so they understand the correct form and movements. Then I suggest putting together a fun workout playlist for your child to keep it fun and light for them. Once they understand the form and movements, they can do their workout on their own. Make sure and talk to your child about how important it is that they do the exercise with good form so they don't hurt themselves. Talk to your child about how exercise is SO good for them. "Did you know when you exercise, hormones are released in your body called "endorphins" or "feel good hormones?" They make you happy! It's not usually during the workout, but AFTER. Exercise makes you stronger, and helps your brain function better so you can do great in school. Exercise also helps you sleep better at night." ** You'll have access to the workout portal for 6 months. After that you'll no longer be able to log in, so make sure you have printed out your workout.

Suggested: Do "Foundational Functional Workout for Kids Ages 9-12" for a few weeks before attempting this workout. This workout is great for older kids and is a progression from the foundational workout. It's fun and simple but has great benefits for building a strong core while establishing a great foundation for fitness. You'll want to go through the workout a couple of times with your child so they understand the correct form and movements. Then I suggest putting together a fun workout playlist for your child to keep it fun and light for them. Once they understand the form and movements, they can do their workout on their own. Make sure and talk to your child about how important it is that they do the exercise with good form so they don't hurt themselves. Talk to your child about how exercise is SO good for them. "Did you know when you exercise, hormones are released in your body called "endorphins" or "feel good hormones?" They make you happy! It's not usually during the workout, but AFTER. Exercise makes you stronger, and helps your brain function better so you can do great in school. Exercise also helps you sleep better at night." ** You'll have access to the workout portal for 6 months. After that you'll no longer be able to log in, so make sure you have printed out your workout.

Mobility and Flexibility Exercises for Baseball Pitches