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Elite Transformation Coaching is a combination of in-person and online coaching from Anna which includes 1x a week in-person training sessions (in studio or online) plus a monthly personalized program with a custom training and nutrition plan for each day of the week and unlimited support through the app (valued $2100/month, it's $1400 savings if training 3x a week in person). What you get: - 4 one-on-one training sessions - 4 week workout and nutrition plan - habit coaching and tracking to reach your fitness goals faster - unlimited support though the app - weekly check-ins to adjust the program if needed - weekly accountability coaching calls (optional) In order to see substantial results and achieve full transformation it is advised to commit to 12 weeks minimum. This program is a reoccurring subscription and renews automatically every 4 weeks. You can cancel any time The program starts following Monday which gives me time to create a custom plan, deliver it thought the Fitness App and schedule your first training session
This is a subscription to a 4 week habit-based program delivered through the AnnaShostakFit app and updated every 4 weeks. It includes a program with habits to improve your health and fitness, a nutrition guide, and weekly check-in through the app. The program is delivered within 48 hours after we have a Kick-off call and it starts on Monday of the following week, which is the day you will be charged. You can cancel this plan at any time
Nutrition coaching starts immediately after I collect the necessary information and we schedule our first coaching session. What you getting with this coaching: - Access to AnnaShostakFit Fitness App with unlimited messaging and accountability - Assessment of your current nutrition and health habits - 30-minute Kick-off Call to set expectations and goals - Personalized nutrition plan for 1 month with daily habits and practices which you will track in the app - Nutrition education videos and bi-weekly coaching calls - (optional) training plan to enhance your results It is recommended to commit to at least 3 month of coaching to see sustainable long-term results. The program is delivered within 48 hours after we have a Kick-off call You can cancel this plan at any time Disclaimer: I am not a registered dietitian or doctor, I CANNOT legally: * prescribe diets or supplements to treat medical and clinical conditions; * prescribe diets to treat symptoms of medical and clinical conditions; nor * diagnose medical conditions.
This is a subscription to a 4-week training program delivered through the Fitness app and updated every 4 weeks. It includes all the workouts with video demonstrations, habits to improve your health and fitness, a nutrition guide, and weekly check-in through the app. The program is delivered within 48 hours after we have a Kick-off call and it starts immediately. You can cancel this plan at any time
1 hour in-person training sessions
Live virtual training session through Facetime or Zoom
Anna Mariya is a certified personal trainer and nutrition coach based in NYC and available to work with you worldwide.
She was born and raised in Ukraine and moved to New York City in 2012 to pursue her career goals in international business. Here in the states she found her passion in health and fitness industry after having a successful body transformation of her own. Anna Mariya has been a certified personal trainer for the past 7 years and is one of the top trainers in a luxury gym chain in Manhattan.
As a former figure skater and dancer Anna was always fascinated by the human body and phycology which motivated her to continue her education in Hunter college where she deepened her knowledge of human anatomy and physiology, nutrition and eventually got her second Bachelor’s degree in Psychology.
Anna Mariya specializes in training women of all ages with different concerns. She is experienced in working with young athletes, pregnant and postpartum women, women after 50 with such health issues like back pain, hip replacement, arthritis and others. She believes that training should be personalized towards each client’s needs and should bring not only results but joy and satisfaction. Her individualized approach to training helped her to create successful online training and nutrition coaching business and help women from all over the world.
Anna Mariya has accomplished her goal of finishing New York City marathon in 2019 and competed in a bodybuilding competition where she placed top 5 in her first show.
She enjoys reading non-fiction books, watching Harry Potter movies, traveling and playing with her dog Mia.
Trainer at: Anna Shostak Fitness & Nutrition
New York | United States
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