The best price for personalized online coaching! Receive a new program every month tailored to your goals. Nutritional coaching based on your goals. Weekly and end of month checkins with coach Anna. Video tutorials of each exercise. No refunds.

- Receive a monthly personalized training program catered to your goals, preferences, workout background, and schedule - All delivered through the Annamal Fitness app, with detailed exercise videos to teach you proper technique - End of week check-ins to keep you on track, answer questions, and tweak program as needed - Nutritional coaching to suite your goals (weightloss, muscle gain, performance) and access to an extensive library of healthy recipes - Send in exercise videos to receive feedback from coach Anna - 1 monthly zoom checkin to go over progress and get ramped up for the next month If you have any questions before you purchase, please follow the Contact link on the website to get in touch. 1-on-1 Online Coaching has a minimum 3 month commitment. No refunds.

Personalized online coaching to help you reach your fitness and health goals. New program every month and nutritional coaching based on your goals. Weekly and monthly checkins for accountability. Videos tutorials to learn proper technique. Send in lifting videos to get feedback on form. No refunds.

Welcome to Annamal Fit! Please read the following so you know what you are signing up for. If you want to become stronger, feel good in your body, and take control of your health, you have come to the right place. I am passionate about helping humans fall in love with strength training, and showing you just how capable you are. The Annamal Fit program includes 3 full body strength workouts per week. Every 4 weeks your program will progress, creating new challenges and keeping the workouts fun! Each workout comes with video tutorials, so you can learn proper technique and feel comfortable learning new exercises. The Annamal Fitness app will track your progress and celebrate your personal bests, keeping you motivated to keep on pushing. All about wearable tech? There is even an option to connect your Fitbit or Apple Watch if you want. Conditioning, or cardio, is all about finding something you enjoy. Remember, we are building lifelong lifestyle habits! Because of this I have inputted general cardio spread over the week in 30 minute increments. You could try out running, cycling, rowing, the elliptical, swimming, hiking, or anything that gets that heart rate up and challenges you. Equipment needs are minimal. You will need a set or two of dumbbells, an exercise ball, bands, and a mat. This way you can complete the program in-home or at a gym. Annamal Fit is not a personalized program tailored to your needs. I do provide 1-on-1 online coaching, reach out if that's what you are interested in. While Annamal Fit doesn't include personalized nutrition coaching, it does include an extensive library of healthy recipes, all with nutritional info. You can even log your food intake via the app, or connect MyFitnessPal. After purchase, you will be able to set up your account and get prepared. Your training program starts the following Monday. I am so excited for you to start challenging your body and mind. You can do this! No refunds.

Private personal training at your home or your gym catered to your goals. Sessions are one hour in length and include a warmup, the main workout, and stretch. Includes travel fee.

On purchase, you will get 1 session credits for In Home PT Session (expire after 6 months)

Monthly personalized online coaching at grandfathered rate. Regular $150/month.

Interested in Personal Training? This is your first step. Come in for a 50 minute evaluation where we go over your goals, health history, and run through a workout assessment.