Work 1-1 with a personal trainer at a fraction of the price with a personalized online fitness program! This 6-week gym/at-home workout program is designed to help you get more fitter, stronger and leaner. Unlike other programs, we will take into account your lifestyle as well as your at-home equipment, current fitness levels and help you move and feel better while also aiding you to achieve your goals.

Nutrition is a key element to your success. This one-on-one coaching program is designed to teach you about the basics of nutrition so you can have FOOD FREEDOM. The more you know and understand the less stressed you will be, and more empowered you will feel in regards to making healthy choices. This program is about 4 months long, and is available for purchases separate from Fitness Coaching. Product Includes: -Assessment of your current diet and lifestyle -Working one-on-one with a certified nutrition coach that will teach you the fundamentals of macro and micronutrients - Monthy hour long zoom calls - Additional documents with tips to help you stay on track including recipes -Clear suggestions on how to improve your diet -Contact and support via the Trainerize app Subscribe online nutrition coaching program at $175 for the first month. Your program renews each month at $175 automatically until cancelation. You can cancel anytime with a minimum contract duration of one month.