- Access to the app - Access tot the Uplift Fitness Private Facebook - Aceess to the Uplift Fitness Messengar Chat - Acesss to Coaching Calls - Access to previous workout data - Access to workout rotuine - Workout updates when needed - No Meal Plan, but guidance will be available for any question - No Habits available, but perfect if you're wanting to try a bit more on your personal accountablity - No Weekly Check-In, but can ask any questions through the app