About Angela

With over five years of coaching experience, I’ve dedicated my career to helping women at every stage of life build a body they feel proud of and a mindset that never quits. Whether you are stepping into the gym for the first time or navigating the complexities of perimenopause and menopause, I specialise in using evidence-based training to help you lose weight, gain muscle, improve body composition, mobility, and master your nutrition.

I understand that the journey is about more than just reps; it’s about overcoming negative self-talk and the unique physical shifts we experience as women. By focusing on proper lifting techniques and posture, I help you develop the strength and resilience needed to live an active, confident life. My goal is to teach you that fitness isn't a temporary phase, but a lifelong commitment to feeling powerful and capable in your own skin.

Trainer at: AngelaFit - Wellness Coach