Before & After Nutrition specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

Main Products

  • $ 50 Deposit

    $50.00 CAD
    one time
  • 5 Week REMOTE 299+ GST

    Pieter Dorsman 5 Week Remote Program

    $313.95 CAD
    one time
  • 8 Week Challenge 1 day a week ($533 2 payments recurring)Heather Urion (

    $533.00 CAD
    per 2 weeks
  • 8 Week Program

    3 Payments of $594 809869951RM0001 GST

    $594.00 CAD
    per 2 weeks
  • 8 Week Program $1999+GST ( 809869951RT0001)

    8 Week Transformation Program Fitness , Nutrition and Accountability Fitness : 24 Small Personal Training Sessions ( 1-6 clients Max) and program Nutrition : Full Custom Comprehensive Plan and Recipes Accountability : Full 1:1 Coaching , App and In Body Scan

    $2,098.95 CAD
    one time
  • 8 Week Program 3 Instalments

    3 payments of 874.65 (Credit of 874.65 will be applied ) Includes GST 809869951RM0001 GST

    $874.65 CAD
    per 3 weeks
  • 8 Week Program Instalment

    3 Payments of $594 GST(809869951RT0001) This monthly program is an on going product that includes , all small group (24) personal training sessions , Andrea Klas Whole Body Fitness App, In body scans, meal plans, training plans, check-ins , complimentary protein snacks after each session and ongoing support to help you reach your goals . It is designed to help build your fitness and life and help you build your healthy body and and life ! There are no refunds for missed PT sessions only make up sessions as per discretion of the Andrea Klas Whole Body Fitness Team .

    $594.00 CAD
    per 2 weeks
  • 8 Week Program Instalment

    500 + GST 809869951RT0001

    $525.00 CAD
    per 2 weeks
  • 8 Week Transformation Program $150 down

    (GST 809869951RT0001)

    $150.00 CAD
    one time
  • 8 Week Transformation Program Deposit

    $800.00 CAD
    one time
  • 8 Week Transformation Program Instalment Plan (for $500 down)

    Total amount over 8 weeks: 2199 + GST = $2,308.95 Deposit paid: $500 + GST = $525 Remaining: 2 instalment of $849.50 + GST = $891.98 GST number: 809869951RT0001

    $891.98 CAD
    per 3 weeks
  • 8 Week Transformation Program Instalments

    8 Week Program total: $2499 + GST = $2,623.95 Paid: $840 deposit (GST included) To be paid: 2 instalment payments of $891.98 (GST included) 1st instalment payment 3 weeks after start date, second instalment payment 6 weeks after start date GST 809869951RM0001

    $891.98 CAD
    per 3 weeks
  • 8 Week Transformation Program Payment Plan

    (GST 809869951RT0001)

    $850.00 CAD
    per 3 weeks
  • AKWBF 8 Week Program

    8 Week Program 1999$ : Nutrition, Fitness and Accountability GST # 809869951RT0001

    $998.00 CAD
    per 4 weeks
  • AKWBF Instalment

    Deposit is $2199 + GST = $2308.95 2 Payments ( 2 payments of 799.50 +GST =$839.46) GST 809869951RT0001 8 Week Transformation Program

    $839.46 CAD
    per 2 weeks
  • Andrea Klas Fitness 8 Remote Program 1299+GST

    GST ( ( 809869951RT0001) 8 Week Transformation Program Fitness , Nutrition and Accountability Fitness : 24 Small Personal Training Sessions ( 1-6 clients Max) and program Nutrition : Full Custom Comprehensive Plan and Recipes Accountability : Full 1:1 Coaching , App and In Body Scan

    $433.00 CAD
    per 2 weeks
  • Andrea Klas Whole Body Fitness : Elite Coaching Remote $199

    (199$ + GST 809869951RT0001)

    $208.95 CAD
    per 4 weeks
  • Andrea Klas Whole Body Fitness 8 Week Program 1999$ + GST

    GST( 809869951RT0001 ) Remote : Coaching Fitness Nutrition

    $524.75 CAD
    per 2 weeks
  • Andrea Klas Whole Body Fitness 8 Week Program Instalment

    8 Week Program : Deposit 800.00+ GST= 840.00 2 Instalments of 699.5 + GST =734.48

    $734.48 CAD
    per 3 weeks
  • Andrea Klas Whole Body Fitness App 49$ /4 weeks

    GST 809869951RT0001

    $49.00 CAD
    per 4 weeks
  • Andrea Klas Whole Body Fitness Instalment Plan with $200 Credit

    Deposit is $1999+ GST 2098.50 ( $200 Credit ) 3 Payments ( 3 payments of $633.50) GST 809869951RT0001 8 Week Transformation Program

    $633.50 CAD
    per 3 weeks
  • Andrea Klas Whole Body Fitness: 8 Week Program $1599 +GST ( 809869951RT0001)

    GST ( 809869951RT0001) 8 Week Transformation Program Fitness , Nutrition and Accountability Fitness : In Person Small Personal Training Sessions ( 1-6 clients Max) and program Nutrition : Full Custom Comprehensive Plan and Recipes Accountability : Full 1:1 Coaching , App and In Body Scan

    $1,678.95 CAD
    one time
  • Andrea Klas Whole Body Fitness: 8 Week Program $1799

    + GST ( 8098699951RT0001) 8 Week Transformation Program Fitness , Nutrition and Accountability Fitness : 24 In Person Small Personal Training Sessions ( 1-6 clients Max) and program Nutrition : Full Custom Comprehensive Plan and Recipes Accountability : Full 1:1 Coaching , App and In Body Scan

    $1,888.95 CAD
    one time
  • Andrea Klas Whole Body Fitness: 8 Week Program Accountability Deposit Instalments

    (GST 809869951RT0001) $600 + GST(5%)

    $630.00 CAD
    per 4 weeks
  • Andrea Klas Whole Body Fitness: Elite Coaching $299 + GST(R809869951Rt0001)

    GST(R809869951Rt0001) This monthly program is an on going product that includes weekly coaching . It is designed to help build your fitness and help you learn how to eat to be lean . This product includes meal plans, training plans, check-ins and ongoing support to help you reach your goals ! There are no refunds for missed PT sessions only make up sessions as per discretion of the Andrea Klas Whole Body Fitness Team .

    $313.95 CAD
    per 4 weeks
  • Andrea Klas Whole Body Fitness: Elite Coaching 2x /wk $399 + GST

    GST(809869951RT0001) This monthly program is an on going product that includes , all small group (1-6) personal training sessions , Andrea Klas Whole Body Fitness App, In body scans, meal plans, training plans, check-ins , complimentary protein snacks after each session and ongoing support to help you reach your goals . It is designed to help build your fitness and life and help you build your healthy body and and life ! There are no refunds for missed PT sessions only make up sessions as per discretion of the Andrea Klas Whole Body Fitness Team .

    $418.95 CAD
    per 4 weeks
  • Andrea Klas Whole Body Fitness: Elite Coaching Remote Plan $999

    ($999 + GST 809869951RT0001)

    $1,048.95 CAD
    one time
  • Andrea Klas Whole Body Fitness: Elite Coaching up to 4x/week 599$ + GST

    GST(809869951RT0001) This monthly program is an on going product that includes weekly coaching . It is designed to help build your fitness and help you learn how to eat to be lean . This product includes meal plans, training plans, check-ins and ongoing support to help you reach your goals ! There are no refunds for missed PT sessions only make up sessions as per discretion of the Andrea Klas Whole Body Fitness Team .

    $628.95 CAD
    per 4 weeks
  • Andrea Klas Whole Body Fitness: Elite Coaching( Couple) up to 4x/week 1198$ + GST

    GST(809869951RT0001) This monthly program is an on going product that includes weekly coaching . It is designed to help build your fitness and help you learn how to eat to be lean . This product includes meal plans, training plans, check-ins and ongoing support to help you reach your goals ! There are no refunds for missed PT sessions only make up sessions as per discretion of the Andrea Klas Whole Body Fitness Team .

    $1,297.90 CAD
    per 4 weeks
  • Elite Coaching Kristyn Rose

    $349.00 CAD
    per 4 weeks
  • Elite Level Coaching 1

    This monthly program is an on going product that includes 1 -1:1 PT session with your coach per week . It is designed to help build your fitness and help you learn how to eat to be lean . This product includes meal plans, training plans, check-ins and ongoing support to help you reach your goals .

    $599.00 CAD
    per 4 weeks
  • Elite Level Coaching 2

    This monthly program is an on going product that incudes 2 -1:1 PT Sessions with Andrea a the Seaside Gym . it is designed to build your fitness and learn how to eat to be lean . This product includes meal plans, training plans, check-ins, recipes and ongoing support to help you reach your goals .

    $996.00 CAD
    per 4 weeks
  • Elite Level Small Group PT 1

    This monthly program is an on going product to build fitness and learn how to eat to be lean . This product includes 1 SGT PT at the Seaside Gym or Online , meal plans, training plans, check-ins and ongoing support to help you reach your goals .

    $296.00 CAD
    per 4 weeks
  • Elite Level Small Group PT 2

    This monthly program is an on going product that includes 2 Small Group PT sessions with your coach per week . It is designed to help build your fitness and help you learn how to eat to be lean . This product includes meal plans, training plans, check-ins and ongoing support to help you reach your goals .

    $396.00 CAD
    per 4 weeks
  • In Body Analysis and Session

    $157.50 CAD
    per week
  • One Session 1:1 Personal Training

    1 1:1 PT session/wk at the Seaside Gym.

    $100.00 CAD
    per week
  • One time Instalment Payment of $594

    This is a one time payment of $594 (tax included) GST 809869951RM0001

    $594.00 CAD
    one time
  • Remote Monthly Elite Coaching $199 + GST

    ( GST #809869951RT0001) This monthly program is an on going product to build fitness and learn how to eat to be lean . This product includes meal plans, training plans, check-ins , recipes and ongoing support to help you reach your goals .

    $208.95 CAD
    per 4 weeks
  • Student 8 Week Program Instalments

    8 Week Transformation Program with Student Discount (10%) $2249 + GST = $2361.45 Paid: $525 (GST included) To be Paid: $1836.45 (3 Instalments of $612.15 bi-weekly) 8 Week Start Date: March 11, 2024 8 Week End Date: May 5, 2024 809869951RM0001 GST

    $612.15 CAD
    per 2 weeks
  • Tia Seenandan instalment (Pd 1000+ tax)

    1199+ tax 2nd Payment

    $1,258.95 CAD
    one time

Add-ons

  • GST ( for $199 payment )

    $9.80 CAD
    per 4 weeks
  • GST (for $399 payment )

    $19.95 CAD
    per 4 weeks