Within this monthly classic package you will be assigned a personalised workout programme that best suits your needs whether that is working out at home or at the gym and allows you to reach the goals you have set yourself such as weight loss, strength building or nutritional improvement. We will first have an initial consultation, this gives you the opportunity to tell me exactly what you want to achieve and any hurdles we may need to overcome together. You will then receive your programme based on the information you give me. I will be available for regularly check in’s or questions and we will schedule a weekly check in to catch up. At the end of each month we can assess your progress and move onto the next workout programme to allow the progression you want. I will be able to offer advice and ideas in terms of your nutrition and ensuring this tracks your training aims. You will be given a calorie and protein target.

Within this Premium package you will be assigned a personalised workout programme that best suits your needs whether that is working out at home or at the gym and allows you to reach the goals you have set yourself such as weight loss, strength building or nutritional improvement. We will first have an initial consultation, this gives you the opportunity to tell me exactly what you want to achieve and any hurdles we may need to overcome together. You will then receive your programme based on the information you give me. I will be available for regularly check in’s or questions and we will schedule a weekly check in to catch up. You will also have a 2 weekly zoom video call with me to have an in depth analysis of where you are and how we keep pushing onwards. At the end of each month we can assess your progress and move onto the next workout programme to allow the progression you want. I will be able to offer advice and ideas in terms of your nutrition and ensuring this tracks your training aims. You will be set calorie and protein targets.