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WELCOME TO THE LEAN & MEAN PROGRAM! This program is designed for the user to build lean muscle and cardiovascular endurance through body weight and light resistance training. This type of training is effective for anyone who likes to train at home or doesn't want to go to a gym. This training style helped me lose over 100 pounds and has proven to be a sustainable method of training long term for myself and my clients. Included in this training program are the following features: -Daily Communication -Training video instruction -5 days a week of intense training -Group chat and interaction
The Let’s Get Right training guide to support on your fitness journey! This training guide is requires little to no weights or any equipment, and can be done in the comfort of your own home. Comes with: AMTFIT Nutrition Guide Video Instruction Consistent Communication 24/7 availability for questions and concerns With this program you will be engaging in calisthenics and explosive body weight exercises. You will build week to week in reps, and weights if you would like. There are two active rest days that I have programmed into the training that I encourage you to use to pursue any fitness pursuits you are interested in i.e, hiking, biking, yoga, etc. My desire for you, through this training guide, is to establish a foundational understanding of fitness and come into your own physical, spiritual, and wellness journey. Let's Build Together!
This 6 week training guide is the next phase of training I did after volume 1 of Wanna Be an Athlete, but can be done independently of that program. The training style is similar in intent and purpose, but is done with block training, which I designed to segment the training of different body parts throughout a training session. This guide can be done in a traditional gym setting and involves Kettlebells, barbells, and other gym equipment. Comes with: AMTFIT Nutrition Guide Video Instruction Daily Communication 24/7 availability for questions and concerns LETS BUILD!
READY TO GET SWOLE?? This monthly program is built for the user to build muscle, strength, and muscular endurance through a variety of different lifts designed to push you past your limits and grow for a lifetime! Each month there will be training sessions from Monday through Friday that include warm ups, training, and cool down/full body stretches! If you're ready to take your fitness game to the next level and love to lift this is the program for you!
The Transformation Station training guide was made to support on your fitness journey on becoming more lean and in-shape! This training guide may be best done in a gym, but can be modified to be done at home. Comes with: AMTFIT Nutrition Guide Video Instruction Consistent Communication 24/7 availability for questions and concerns With this program we are building week to week in reps, and weights, if you would like. There are three active rest days that I have programmed into the training that I encourage you to use to pursue any sports or fitness activities that you might be interested in i.e, hiking, biking, yoga, etc. My desire for you, through this training guide,like my other training guides, is to establish a foundational understanding of fitness and come into your own physical, spiritual, and wellness journey. Let's Build Together!
This training guide is built to help train those who havethe desire of becoming, or building onto, their athleticism! Through this program there are olympic lifts, mobility exercises, calisthenics, short-burst cardio, and more! This guide is made for the novice or experienced athlete who aims to be pushed to new heights in their training. This plan is best used in a weight room or gym, but can be modified if necessary. Comes with: AMTFIT Nutrition Guide Video Instruction Consistent Communication 24/7 availability for questions and concerns LETS BUILD!
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