This 1:1 coaching that includes customizable workouts and macronutrients, weekly check ins, weekly goal setting, video form feedback folder, vacation prep, night out prep, grocery list, fitness guide, and community chat with educational bits. I am so excited to get things started with you and help you reach your goals!! Additional information will be sent to you via email (Next Steps, admission to my App, contract to sign!) This payment is recurrent the same day every month and will end after 6 month unless you would like to extend your program.

This 1:1 coaching that includes customizable workouts and macronutrients, weekly check ins, weekly goal setting, video form feedback folder, grocery list, fitness guide, vacation prep, night out prep, and community chat with educational bits. I am so excited to get things started with you and help you reach your goals!! Additional information will be sent to you via email (Next Steps, admission to my App, contract to sign!) This payment is recurrent the same day every month and will end after 12 month unless you would like to extend your program.

Monthly Subscription! What's Included: -Access to my app to track progress (pics, weights workout status, steps, sleep, water intake) -Progressive Workout programs (workouts change every 4-8 weeks) -Customized Macronutrient plan with 4 following macro plans. I will not coach you with when to change your macros, but education will be provided on indications of when to increase/ decrease to the next macro split. -I will reach out with next steps once purchased!

This product is for macro nutrient coaching and guidance only. No workouts will be provided with this product but available if you would like to upgrade in the future if you decided to do my subscription. Thank you! -Includes a macro series of 4 different macro programs to follow and provided education on when to change macros on your own -I will reach out to discuss next steps once purchased!