Welcome to AM Personal 5 at Gym - 8 weeks Health Life program. USE THE CODE TO GET YOUR FREE 1 WEEK: IMFIT Then $8.90 per week. Here is the start of your new lifestyle. During this program, you're going to create new healthy habits and don't forget to check your app every day. The program includes: - 1 initial prep week filled with key information about the program - 7 full weeks with training, exercises and cardio activities - Please make sure you take a photo on the app and see your progress - Please make sure you track your meals on the app. Workouts: - Leg - Upper body - Core training - Full body high intensive.

Welcome to JUST 5 - 4 weeks Health Life program. USE THE CODE TO GET YOUR FREE 2 WEEKS: FREE2WEEKS Here is the start of your new lifestyle. During this program, you're going to create new healthy habits and don't forget to check your app every day. The program includes: - 2 full weeks with training, exercises and cardio activities - Please make sure you take a photo on the app and see your progress

Welcome to Just 5 Just 5 exercises to change your lifestyle (4 weeks Health Life program) Here is the start of your new lifestyle. During this program, you're going to create new healthy habits and don't forget to check your app every day.

Welcome to JUST 5 at Gym - 4 weeks Health Life program. Here is the start of your new lifestyle. During this program, you're going to create new healthy habits and don't forget to check your app every day. The program includes: - 1 initial prep week filled with key information about the program - 3 full weeks with training, exercises and cardio activities - Please make sure you take a photo on the app and see your progress

Train anywhere in the World. Online coaching is a specific training methodology created to help you achieve your real goals. You'll receive: - Personalised programming in line with your goals - 1x 20 min weekly online meet (phone call or video call) - Coaching through the app - Unlimited program adjustment - Meal tracking - Monthly payments

Welcome to the new world!!💪 The online world. Yes, you can have your online personal trainer here. AM Personal will help you make your life healthier and more robust. What's included: - 2 x 30 min session a week - Personalized programming through the app - Meal tracking - Unlimited program adjustment - Nutrition advice - 24/7 support through the app

Are you tired of looking in the mirror and seeing your square butt? Have you tried several workouts and never got a round butt? Well then, welcome to the round butt program. This program lasts for 8 weeks and includes: - 6 workouts (1 - glutes & hamstrings, 1 Glute; 2 - glutes & quads, 2- Press; 3 - glutes, calves, and legs and 3 - Legs and glutes split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8. - Suggestion: Cardio 30min 2x a week (it could be treadmill, elliptical, bike or stair machine)

Are you tired of looking in the mirror and seeing your square butt? Have you tried several workouts and never got a round butt? Well then, welcome to the round butt program. This program lasts for 8 weeks and includes: - 6 workouts (1 - glutes & hamstrings, 1 Glute; 2 - glutes & quads, 2- Press; 3 - glutes, calves, and legs and 3 - Legs and glutes split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

PT pack Result 2x 30min session weekly - Exercise program (unlimited adjustments) - Progress update - Assessment (Fitness assessment and body composition) - Nutrition advice and meal teaching - Suppport 7 days a week (email/phone/videos/app)