About Christopher

I bring a diverse background to the mat. I started out competing in Olympic-style taekwondo, training alongside members of the U.S. Olympic and national teams. From there, I moved into long-distance running, completing full and half marathons, before discovering yoga and Pilates.

WHY I TEACH
Teaching is a privilege and an opportunity to share the lessons of my own journey—from achievement and external expectations to greater presence, authenticity, and freedom. I aim to create classes where students feel challenged yet supported, empowered to meet themselves where they are, and inspired to move beyond perceived limitations. My goal is for every student to leave feeling stronger, more grounded, and more confident in both body and mind.

TEACHING STYLE
Beginner, intermediate, and advanced vinyasa yoga taught at medium-to-fast-paced tempos. Classes combine intelligent sequencing, clear alignment and posture cues, breath-led movement, strength, mobility, and motivating themes. I offer accessible options alongside opportunities to deepen the practice, allowing students to choose the experience their body needs that day.

I’m excited to teach at Amped Fitness as they launch their new yoga community.

Follow me on IG https://www.instagram.com/drchrisloo.moves

Trainer at: Amped Fitness