About Cadashia

Hey! I’m Dashia, a NASM Certified Personal Trainer with a passion for helping people discover what they’re capable of.



As a former collegiate runner and fitness professional, I’ve experienced firsthand how powerful exercise can be—not just for physical transformation, but for building confidence, discipline, and resilience. My goal is to help you create lasting results through personalized training, practical nutrition guidance, and consistent support.



No matter where you’re starting, I’ll meet you there. Whether you’re looking to lose weight, gain strength, improve your fitness, or simply feel better in your own skin, we’ll work together to build a plan that fits your goals and lifestyle.



Let’s get started and make your goals a reality!

Trainer at: Amped Fitness