About Antionette

Major: BSc Exercise and Sport Science. Potentially plans to pursue degrees in other healthcare and fitness related fields.

Hometown: St. Petersburg, Fl

Certifications & Licensure: Personal Trainer and Strength and Conditioning Specialist through International Sports Sciences Association (ISSA)
Licensed Massage Therapist
Licensed Clinical Esthetician

Training Specialties: Hypertrophy, Strength and Conditioning, and Corrective Exercise

Favorite Exercises: Modified Box Squat, Leg Press, Landmine Row, Trap Deadlift

Became interested in fitness after retiring from TaeKwonDo and Track and wanted another outlet to staying physically active

Hobbies: Cooking and Eating, Weightlifting, Dancing, and traveling/exploring

Goals: One day start a successful fitness apparel/accessories/supplements brand and own an athletic facility, and other business ventures, medal in a powerlifting competition, break retirement from TaeKwonDo for 4th Degree Black belt

Fit Philosophy: “Strength doesn’t come from what you can do. It comes from overcoming the things you thought you couldn’t.”

I love training myself and others because it allows me to be creative while giving me the challenge to push my creativity when it comes to the anatomy and physiology of others.

Trainer at: Amped Fitness