About Amrit

I didn’t grow up in a fitness-focused household. By the time I was 18, I was considered overweight. I struggled with simple things like walking up stairs without losing my breath, lived on junk food, and dealt with constant low back pain—all signs that my health needed a serious change.

Over the past 15+ years, my journey has had its ups and downs. My weight, strength, and conditioning have all evolved depending on the goals I set at different times. What’s remained consistent is my commitment to growth—through strength training, running, hiking, smarter food choices, and ongoing education. My transformation wasn’t a “30-day quick fix.” It was built on consistency, self-compassion, and long-term habits.

Today, I’m proud to be both a Certified Personal Trainer and a Running Coach, helping others create lasting changes in their health and fitness.

For the past 7+ years, I’ve worked with clients ranging in age from 16 to 72—each with unique goals like fat loss, strength building, running performance, pain reduction, or simply moving better in everyday life.

I truly believe there’s no one-size-fits-all approach to fitness. Everyone’s journey is different—and that’s what makes it powerful. With patience, the right plan, and a supportive coach, you can achieve lasting, meaningful change. I’m here to guide, support, and challenge you every step of the way.

Let’s build the foundation together—and make progress that lasts.

Trainer at: Ambi Fit Inc.