$59.99/month Get access to structured, pre-built workout programs designed by me to build strength, improve performance, and keep you consistent. Track Your Progress: • Weight & Body Measurements • Progress Photos • Workout Performance (sets, reps, weights) • Activity & Cardio • Optional Nutrition Tracking What’s Included: • Instant access to the Altered Lifestyle Coaching app • Pre-built training plans: strength, fat loss, or conditioning • Weekly workout calendar with progression • Build-your-own workouts + full library access • Flexible nutrition tools & macro tracking • Monthly program updates • 2-way message-based coaching support Want full 1-on-1 coaching? Check out the VIP Coaching option below.

$149.99/month Get the full coaching experience customized training, tailored nutrition, and direct 1-on-1 support to help you achieve your fitness and lifestyle goals. Track Your Progress: • Weight & Body Measurements • Progress Photos • Workout Performance (sets, reps, weights) • Activity & Cardio • Optional Nutrition Tracking What’s Included: • Fully customized training program built around your goals, experience, and schedule. • Personalized nutrition plan with calorie & macro targets. • Weekly video or call check-ins for accountability and adjustments. • Detailed progress reviews every week. • Video form feedback and exercise coaching. • 2-way messaging for unlimited support & guidance. • Access to the Altered Lifestyle Coaching app. • Track workouts, measurements, progress photos, and nutrition. • Regular program updates as you advance. This is the most hands-on coaching option, perfect for anyone who wants structure, accountability, and my expert guidance every step of the way.

Every month you will get 4 session credits for 30 Minute Phone / Zoom Consultation (expire after 1 month)

This program is designed to help you build strength, burn fat, and improve overall fitness with nothing more than a pair of dumbbells and your own space. Over 6 weeks, you’ll progress from foundational movements to more challenging workouts that push intensity, improve conditioning, and deliver real results all without needing a full gym. You’ll train 3 days per week with a balanced approach: • 3 Strength Days → Focused dumbbell workouts to build lean muscle and tone your entire body (upper, lower, and core). • Optional 3 Cardio + Conditioning Days → High-energy bodyweight and interval-based sessions to burn calories, improve stamina, and accelerate fat loss. What’s Included: • Instant access to the Altered Lifestyle app • Weekly workout calendar with progression • Access to flexible nutrition tools and macro tracking • Monthly program updates to keep you progressing • 2-way message based support (ideal for self-starters)

1-on-1 Personal Training - 45 minutes GYM NYC (SoHo or Downtown Brooklyn) Location: 227 Mulberry St. New York, NY 10012; 85 Livingston St. Brooklyn, NY 11201; 131 E 31St, New York, NY 10016 Train with me in-person at one of NYC’s top private studios — no membership fees required. Perfect for strength training, fat loss, or performance coaching. What’s Included: • Personalized 45-minute session with hands-on guidance • Full access to the Altered Lifestyle App • Structured programming + progress tracking • Accountability inside and outside the gym • Shared calendar for easy scheduling • 24/7 support outside of sessions Pricing: • 1 Session – $110 • 4 Sessions – $420 ($105/session) • 8 Sessions – $800 ($100/session) Sessions expire after 1 month | 24hr cancellation/reschedule policy | No refunds

1-on-1 Personal Training - 60 minutes GYM NYC (SoHo or Downtown Brooklyn) Location: 227 Mulberry St. New York, NY 10012; 85 Livingston St. Brooklyn, NY 11201; 131 E 31St, New York, NY 10016 Train with me in-person at one of NYC’s top private studios — no gym membership fees required. Perfect for strength training, fat loss, or performance coaching. What’s Included: • Personalized 60-minute session with hands-on guidance • Full access to the Altered Lifestyle fitness app • Structured programming + progress tracking • Accountability inside and outside the gym • Shared calendar for easy scheduling • 24/7 support outside of sessions Pricing: • 1 Session – $135 • 4 Sessions – $540 ($135/session) • 8 Sessions – $1,040 ($130/session) • 10 Sessions – $1,250 ($125/session) • 12 Sessions – $1,440 ($120/session) Sessions expire after 1 month | 24hr cancellation/reschedule policy | No refunds

1-on-1 Personal Training - 60 minutes Location: (Manhattan only) Want to train in the comfort of your building’s gym? I’ll bring the workouts and the accountability to you. What’s Included: • 60-minute fully customized session at your location • Strength, fat loss, mobility, or general wellness coaching • Full access to the Altered Lifestyle App • Progress tracking + scheduling assistance • 24/7 support outside of sessions Pricing: • 1 Session – $160 • 5 Sessions – $775 ($155/session) • 8 Sessions – $1,240 ($155/session) • 10 Sessions – $1,500 ($150/session) Sessions expire after 1 month | 24hr cancellation/reschedule policy | No refunds