Jennifer Zappas

26 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products Add-on Products

Main Products

  • Military/FR 3 month coaching

    Max Full coaching 3 months Complete individual Nutrition plan, full recipes, calorie/macro adjustments Individual fitness plan (gym, home based) Full app access, weekly check ins and direct coach contact as needed.

    $720.00 USD
    one time

  • Military/FR 6 Month coaching plan

    Max Full coaching 6 months Complete individual Nutrition plan, full recipes, calorie/macro adjustments Individual fitness plan (gym, home based) Full app access, weekly check ins and direct coach contact as needed.

    $1,380.00 USD
    one time

  • Monthly Max Coaching

    24hr App Access with messaging Individualized Nutrition coaching and guidance Individualized Workout Plans Weekly zoom or phone call check ins Live program modifications made by coach, not automated

    $300.00 USD
    per month

  • Monthly Max Couple/ Family

    Monthly Max for client and spouse. Full access nutrition, programming, 1-1 calls, app access

    $450.00 USD
    per month

  • Monthly Nutriton Max

    Full Nutrition plans, guidance, with weekly/bi-monthly adjustments as required by client. Monthly meal drops, shopping lists, recipes, tips and tricks to success 1-1 coaching with 24 hr support by your coach

    $150.00 USD
    per month

  • Monthly Programming

    Monthly programming with continuous progressions and adjustments based on needs and goals. Home and gym based workouts 1-1 calls with 24hr support

    $175.00 USD
    per month

Add-ons

  • End of Summer Shred Sneak Peak!

    Get a taste of my End-of Summer Shred feels like! Just because summer is coming to an "official" end doesn't mean you need to cover up your strong and sexy physique. Kids are back in school and now there is a little more time to dedicate to you again. Let's have some fun and shred those extra picnic and bbq pounds off!

    Free

  • Nutrition Add On

    $100.00 USD
    per month

About Jennifer

I am a wife and mother of three amazing kids. I am a private gym owner and strength and nutrition coach. I grew up playing sports and have spent more than half my life (I know I feel old saying that) researching and working with men and women to find optimal health and wellness...not to mention insane physiques! I have spent the last 17 years specializing in Law Enforcement and First Responder health and fitness as well as devoting much of my time to helping busy women create a healthy and sustainable lifestyle that not only gives them strength and wellness they need to take on anything; but to finally give them their confidence by building the body they have always wanted.

Trainer at: Alpha Fit Jen

Masters Degree in Kinesiology, California Baptist University
Bachelors Degree in Kinesiology/ Secondary School Physical Ed, California State University, Long Beach
NSCA-TSAC Tactical Strength & Conditioning Coach
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Private Personal Training Online Personal Training Group Bootcamps
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Location

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Services

Private Personal Training Online Personal Training Group Bootcamps Partner Training Improving General Fitness Muscle and Strength Gain Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Bodybuilding and Competing Weight Loss Endurance Training Group Training Bootcamp Pre and Post Natal Training

Certifications

Masters Degree in Kinesiology, California Baptist University Bachelors Degree in Kinesiology/ Secondary School Physical Ed, California State University, Long Beach NSCA-TSAC Tactical Strength & Conditioning Coach NESTA Advanced Personal Trainer CrossFit Level 1 Certification CrossFit Level 2 Certification

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Jennifer Zappas