In this program you will: CHOOSE the way you eat Flexible Dieting / Macro Tracking Structured Meal Plan Intuitive Eating or Suggested Portion Sizes CHOOSE your style of workouts Bikini Body Program Athletic Performance Program 3-4 Day Workout Lifestyle Program (at home or gym options) CHOOSE your type of cardio Daily Step Goal Steady State Cardio HIIT Cardio Other CHOOSE HOW YOU WANT TO FEEL This is all based off your lifestyle What fits into your lifestyle? What is maintainable for you long term? What do you enjoy doing? Based in these questions is the the type of program I will develop for you for sustainable results and better adherence.

In this program you will: CHOOSE the way you eat Flexible Dieting / Macro Tracking Structured Meal Plan Intuitive Eating or Suggested Portion Sizes CHOOSE your style of workouts Bikini Body Program Athletic Performance Program 3-4 Day Workout Lifestyle Program (at home or gym options) CHOOSE your type of cardio Daily Step Goal Steady State Cardio HIIT Cardio Other CHOOSE HOW YOU WANT TO FEEL This is all based off your lifestyle What fits into your lifestyle? What is maintainable for you long term? What do you enjoy doing? Based in these questions is the the type of program I will develop for you for sustainable results and better adherence.

-12 Weeks of Workouts -App Access -Check Ins Once a Month

This is for app access only so you have access to old workout and nutrition plans. This does not include any coaching or messaging options.

-Weekly Check Ins -Macro/Meal Plan Adjustments as necessary -Cardio Adjustments as necessary -Workout Adjustments every 4-8 weeks -24/7 In App Messaging -One Posing Session Monthly

Custom Macros Sample Meal Plan Bi-Weekly Check Ins 24/7 In App Messaging Progress Tracker

Custom Macros Sample Meal Plan Weekly Check Ins 24/7 In App Messaging Progress Tracker

-Monthly Workout Plan -Changes Every Month -Cardio Suggestions -Bi-weekly Check Ins

-Custom Monthly Workout Program (changes every 4-5 weeks) -Weekly Check Ins (can switch to bi-weekly if you prefer less check ins) -App Access -Workouts Programmed to Where You Train (i.e. Home, Gym, or Combo of two) -Unlimited Communication via App

Custom Nutrition Plan Created with foods you enjoy eating Macro Coaching guidance (if needed/wanted) Check ins 2x month Adjustments Made As Necessary 24/7 App Access and Messaging

Custom Nutrition Plan with Weekly Check Ins

New workouts every month! Weekly check in questions. Suggested Cardio Progression.

This is a custom monthly workout plan designed for clients who don't need nutritional help but would like custom monthly workouts. These workouts are focused on helping you build lean muscle and are tailored to your ideal physique goals. Cardio will be structured based on what you have access to and what you like doing. I personally believe in resistance training first then adding in cardio to help you burn more calories. But resistance training should be the primary focus and should be done first to get the best results. I will provide unlimited support via messenger on the Ashley Wiens Fitness App and WEEKLY check-ins with this plan to keep you accountable. Please remember adjustments will be made when necessary (i.e. adjustments will be made if the current plan is not working with your current lifestyle, schedule, or if your body is not responding correctly or if you have hit a plateau). Please make sure to keep consistent communication with me. ​ Clients who consistently ask questions, check in weekly, and follow their plan to the best of their ability, see the best of results. Keep in mind that constant communication and transparency is key to your success while following plan. You will be responsible for sending in weekly weigh-ins and progress photos (front/back/side poses) on your assigned day in order to receive adjustments to your plan. This Plan Includes: -One-on-One Coaching -Ashley Wiens Fitness Mobile App Access -Unlimited Support on the Ashley Wiens Fitness App -Custom Workout Plan -Instructional Videos -WEEKLY Check Ins -Sample Meal Guide (not customized) -Adjustments made as necessary

New workouts every month. Must have a gym membership to do these. Workouts change every month.

This NUTRITION & WORKOUT PLAN that is beneficial for clients who are looking for more guidance with nutrition and workouts. From my experience clients who combine a nutrition and workout plan together get maximum results. This program is for you if you've never followed a meal plan, if you need help building a meal plan, if you want to track macros, or if you are wanting to just follow my Favorite Recipe Meal Guide.  More one on one communication, more updated meal or macro plans, more customized workout plans and more frequent check ins to optimize results. Each week we will do check ins to help you navigate which nutrition plan you would like to follow depending on what is realistic for you to maintain long term. I can provide you with a custom meal plans according to the foods you like to help get you started and eventually switch you to a nutrition plan that is more sustainable to follow the rest of your life. We will develop nutrition habits that will allow you to not only get results but maintain them for the rest of your life.   I will provide unlimited support via messenger on the Ashley Wiens Fitness App and WEEKLY check-ins to keep you accountable. Please remember that nutrition and workout adjustments will be made when necessary (i.e. adjustments will be made if the current plan is not working with your current lifestyle, schedule, if your body is not responding correctly, or, if you have hit a plateau). Please make sure to keep consistent communication with me.  ​ Clients who consistently ask questions, check in weekly, and follow their plan to the best of their ability, see the best of results. Keep in mind that constant communication and transparency is key to your success while following this lifestyle plan. You will be responsible for sending in weekly weigh-ins and progress photos (front/back/side poses) on your assigned day in order to receive adjustments to your plan.

This NUTRITION & WORKOUT PLAN that is beneficial for clients who are looking for more guidance with nutrition and workouts. From my experience clients who combine a nutrition and workout plan together get maximum results. This program is for you if you've never followed a meal plan, if you need help building a meal plan, if you want to track macros, or if you are wanting to just follow my Favorite Recipe Meal Guide.  More one on one communication, more updated meal or macro plans, more customized workout plans and more frequent check ins to optimize results. Each week we will do check ins to help you navigate which nutrition plan you would like to follow depending on what is realistic for you to maintain long term. I can provide you with a custom meal plans according to the foods you like to help get you started and eventually switch you to a nutrition plan that is more sustainable to follow the rest of your life. We will develop nutrition habits that will allow you to not only get results but maintain them for the rest of your life.   I will provide unlimited support via messenger on the Ashley Wiens Fitness App and WEEKLY check-ins to keep you accountable. Please remember that nutrition and workout adjustments will be made when necessary (i.e. adjustments will be made if the current plan is not working with your current lifestyle, schedule, if your body is not responding correctly, or, if you have hit a plateau). Please make sure to keep consistent communication with me.  ​ Clients who consistently ask questions, check in weekly, and follow their plan to the best of their ability, see the best of results. Keep in mind that constant communication and transparency is key to your success while following this lifestyle plan. You will be responsible for sending in weekly weigh-ins and progress photos (front/back/side poses) on your assigned day in order to receive adjustments to your plan.

This is a NUTRITION & WORKOUT PLAN that is beneficial for clients who are familiar with tracking macros and also those who are new to tracking macros. The ideal client for this plan is someone who needs help with a structured plan and/or learn how to start tracking macros. Each month you will receive at least one updated structured plan and changes to your plan will be made as necessary. I will provide unlimited support via messenger on the Ashley Wiens Fitness App and WEEKLY check-ins to keep you accountable. Please remember that nutrition adjustments will be made when necessary (i.e. adjustments will be made if the current plan is not working with your current lifestyle, schedule, if your body is not responding correctly, or if you have hit a plateau). Please make sure to keep consistent communication with me. ​ Clients who consistently ask questions, check in weekly, and follow their plan to the best of their ability, see the best of results. Keep in mind that constant communication and transparency is key to your success while following this lifestyle plan. You will be responsible for sending in weekly weigh-ins and progress photos (front/back/side poses) on your assigned day in order to receive adjustments to your plan. -One-on-One Coaching -Ashley Wiens Fitness Mobile App Access -Unlimited Support on the Ashley Wiens Fitness App -Recommended Grocery List -Customized Macros OR Nutrition Plan -My Favorite Recipes Guide -Mobile App Access -Instructional Videos -WEEKLY Check Ins -Adjustments made as necessary

-Weekly Check Ins -Macro/Meal Plan Adjustments as necessary -Cardio Adjustments as necessary -Workout Adjustments every 4-8 weeks -24/7 In App Messaging

This is a 12 week workout program that is designed to help you build more muscle and sculpt areas of your body that you are wanting to make improvements on. This program is billed every 3 months, and you will follow the program as written for 12 weeks at a time. -12 Weeks of Workouts -App Access -Check Ins Once a Month

Custom nutrition plan or macros with bi-weekly check ins and changes.

This adds on an extra custom meal plan weekly to your current program.

-4 Week workout program tailored to clients needs -Cardio recommendations -Weekly Check Ins

Custom New Client Initial Meal Plan

Add on one workout per week