Workouts of the month | Home Gym Workout Access ๐ Please note: Home Workouts use the 5-home gym essentials. Home Gym have the access to a bench, and a cable system such as an Inspire, Marcy, or Bowflex. Workouts for busy humans. We optimize your fitness by focusing just on the exercise essentials that will help you improve your health, build strength and fitness endurance. Equipment | Cable machine (ie Marcy, Inspire, Bowflex), Bench, Dumbbells, Elastic Bands, MiniBands, Yoga Mat, Stability Ball. What's Included: โช๏ธ3 full body workouts | updated every 6 weeks โช๏ธFit 515 Access on Demand โช๏ธCardio recommendations in calendar โช๏ธExercise instruction & substitutions โช๏ธGroup Chat, App Info, Q & As โช๏ธBonus workouts, technique tips & nutrition tips. ๐ This is a monthly subscription that provides ongoing access to group accountability, workouts, and DM support from Coach A. Please note that canceling your subscription will result in the loss of access to these resources. The workouts begin on the Monday following registration.
Workouts of the Month | Home Workout Access ๐ก๐ช ๐ Please note: Home Workouts use the 5-home gym essentials. Home Gym have the access to a bench, and a cable system such as an Inspire, Marcy, or Bowflex. Perfect for busy humans on the go! ๐ These workouts focus on exercise essentials to improve your health, build strength, and keep your body movingโwithout wasting time. Equipment Needed ๐ ๏ธ 5 Home Gym Essentials: Dumbbells (various) Door Anchor Mini Bands Yoga Mat Stability Ball Whatโs Included โช๏ธ 2-3 Full-Body Workouts updated every 4-6 weeks to keep your training fresh and effective. โช๏ธ Fit 515 On-Demand Access for workouts whenever and wherever you need them. โช๏ธ Cardio Recommendations provided in your calendar or group chat to complement your strength sessions. โช๏ธ Exercise Substitutions available directly in the app to match your equipment and fitness level. โช๏ธ Group Accountability: Join the ATeam Daily for tips, tricks, and motivation to stay consistent. How It Works โ Each profile is updated quarterly to ensure you're hitting at least 3 strength training sessions and/or 3 cardio sessions weekly. โ Programs include a minimum of 10-12 workouts per month, tailored to your logged activity and adjusted calendars. โ Each phase builds on the previous to reinforce proper technique and ensure steady strength progression. Optimize your fitness routine today with flexible, effective, and supportive programming designed for real life. ๐โจ ๐ This is a monthly subscription that provides ongoing access to group accountability, workouts, and DM support from Coach A. Please note that canceling your subscription will result in the loss of access to these resources.
Looking for an effective and convenient way to stay fit at home, on vacation, or work travels? ๐๏ธโโ๏ธ ๐ Our 15-Workout At-Home Program is the ultimate solution for busy women who want to build strength ๐ช and stay motivated! ๐ This program is designed to work with minimal equipmentโjust a pair of dumbbells and mini bandsโmaking it perfect for your home gym setup. ๐๐ก๐๐ญโ๐ฌ ๐๐ง๐๐ฅ๐ฎ๐๐๐: 15 Dynamic Workouts ๐ featuring straight sets, supersets, and circuits to keep your training fresh and engaging. ๐ฅ Video Instruction ๐ฅ for every exercise to ensure proper form and maximize results. Exercise Substitutions ๐ to fit your fitness level or available equipment. App Integration ๐ฒ to track your progress, log workouts, and stay accountable right at your fingertips. Group Accountability ๐ค with an online community to keep you motivated, share wins, and ask questions. VIP Access ๐๏ธ to exclusive challenges launching in January, including the highly anticipated SFK Programโbe the first to join and stay ahead on your fitness journey. ๐ ๐ก Get Started Immediately! As soon as you purchase, you'll receive instant access, so you can dive into your first workout today! ๐โจ ๐๐ก๐ฒ ๐๐ก๐จ๐จ๐ฌ๐ ๐๐ก๐ข๐ฌ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ? This is more than just a workout guideโitโs your ticket to consistent, goal-driven training ๐ฏ with all the tools and support you need to succeed. โ Whether youโre a beginner or looking to elevate your home workouts, this program is designed to help you feel strong ๐ฅ, confident, and ready to crush your goals. Letโs make fitness at home your new favorite habit! ๐โจ --Coach, A.
Fit Her Lifestyle Coaching | Designed for Busy Moms & Professionals ๐ผ๐ช Ready to reclaim your fitness after a break? ๐ Fit Her Lifestyle Coaching offers flexible, effective support for busy women looking to get back on track without the overwhelm. This all in one solution is training, nutrition and accountability. This program features full-body home workouts using just 5 essentials: ๐๏ธ Dumbbells ๐ ๏ธ Resistance Bands ๐ Mini Bands โช Stability Ball ๐ง Yoga Mat With just 3 hours per week or less, you can stay consistent and build strength, all from the comfort of home. Whatโs Included: โช๏ธ Home Training Program Access 3 workout days per week, updated every 4-6 weeks for variety and progress. โช๏ธ Cardio Recommendations Scheduled in your personalized calendar to complement your strength routine. โช๏ธ Direct DM Access to Coach A Personalized support and quick answers to all your fitness questions. โช๏ธ Individualized Macros & Meal Plan Examples Tailored guidance to align nutrition with your goals. Build strength, improve your health, lose weight, and reclaim your energy. โช๏ธ 2x Monthly Written Check-Ins Keep your progress on track with detailed online feedback. โช๏ธ Group Coaching & Updates Stay motivated with resources, tips, and community support in the Fit Her Lifestyle Group. Bonus Perks ๐ ๐ Cheat Sheets โ Checklists ๐ฌ Q&A Opportunities ๐ Access to the Fit 515 On-Demand Workout Library ...and more! ๐ 6-Month Minimum Commitment Build sustainable habits, strength, and confidence with consistent coaching and a supportive community. Letโs get started today and make fitness work for your lifestyle! ๐ -- Coach, A.
Posing Classes for Bikini, Wellness, Fitness, or Figure Competitors Master your stage presence with personalized posing sessions tailored for bikini ๐, wellness ๐, fitness ๐๏ธโโ๏ธ, or figure ๐ competitors. Learn category-specific techniques, refine transitions, and build stage confidence โจ to showcase your physique at its best. Each session includes tips on posing essentials, day-of-show preparation, and schedule structure ๐ฏ. For optimal results, six sessions are recommendedโstarting every two weeks, then weekly as your show approaches. Once youโve refined your skills, 25-minute sessions are ideal for ongoing improvement and fine-tuning. Get stage-ready and shine under the spotlight! ๐
On purchase, you will get 1 session credits for ๐ Posing | 25 mins (do not expire)
Posing Classes for Bikini, Wellness, Fitness, or Figure Competitors Master your stage presence with personalized posing sessions tailored for bikini ๐, wellness ๐, fitness ๐๏ธโโ๏ธ, or figure ๐ competitors. Learn category-specific techniques, refine transitions, and build stage confidence โจ to showcase your physique at its best. Each session includes tips on posing essentials, day-of-show preparation, and schedule structure ๐ฏ. For optimal results, six sessions are recommendedโstarting every two weeks, then weekly as your show approaches. Get stage-ready and shine under the spotlight! ๐
On purchase, you will get 1 session credits for ๐ Posing | 50 mins (do not expire)
Fitness Assessment & Health History Consultation During your initial session, weโll review your health history, discuss your fitness goals, and complete a brief fitness assessment and workout to evaluate your current fitness level. Coaching packages will also be outlined during this time. This session is valid for one month from the purchase date and can be rescheduled or canceled with at least 48 hours' notice. If less than 48 hours' notice is provided, you must contact the trainer directly to reschedule. A 24-hour cancellation notice is required; otherwise, a half-session fee will be charged.
On purchase, you will get 1 session credits for ๐๏ธโโ๏ธFitness Assessment | 50 mins (expire after 1 month)