Workouts of the month | Home Gym Workout Access 📌 Please note: Home Gym have the access to a bench, and a cable system such as an Inspire, Marcy, or Bowflex. Home Workouts use the 5-home gym essentials. Workouts for busy humans. We optimize your fitness by focusing just on the exercise essentials that will help you improve your health, build strength and fitness endurance. Equipment | Cable machine (ie Marcy, Inspire, Bowflex), Bench, Dumbbells, Elastic Bands, MiniBands, Yoga Mat, Stability Ball. What's Included: ▪️3 full body workouts | updated every 6 weeks ▪️Fit 515 Access on Demand ▪️Cardio recommendations in calendar ▪️Exercise instruction & substitutions ▪️Group Chat, App Info, Q & As ▪️Bonus workouts, technique tips & nutrition tips. 📌 This is a monthly subscription that provides ongoing access to group accountability, workouts, and DM support from Coach A. Please note that canceling your subscription will result in the loss of access to these resources. The workouts begin on the Monday following registration. $50.45 + taxes 🇨🇦 $35 + taxes 🇺🇸 every 4 weeks

Workouts of the Month | Home Workout Access 🏡💪 📌 Please note: Home Workouts use the 5-home gym essentials. Home Gym have the access to a bench, and a cable system such as an Inspire, Marcy, or Bowflex. Perfect for busy humans on the go! 🌟 These workouts focus on exercise essentials to improve your health, build strength, and keep your body moving—without wasting time. Equipment Needed 🛠️ 5 Home Gym Essentials: Dumbbells (various) Door Anchor Mini Bands Yoga Mat Stability Ball What’s Included ▪️ 2-3 Full-Body Workouts updated every 4-6 weeks to keep your training fresh and effective. ▪️ Fit 515 On-Demand Access for workouts whenever and wherever you need them. ▪️ Cardio Recommendations provided in your calendar or group chat to complement your strength sessions. ▪️ Exercise Substitutions available directly in the app to match your equipment and fitness level. ▪️ Group Accountability: Join the ATeam Daily for tips, tricks, and motivation to stay consistent. How It Works ✅ Each profile is updated quarterly to ensure you're hitting at least 3 strength training sessions and/or 3 cardio sessions weekly. ✅ Programs include a minimum of 10-12 workouts per month, tailored to your logged activity and adjusted calendars. ✅ Each phase builds on the previous to reinforce proper technique and ensure steady strength progression. Optimize your fitness routine today with flexible, effective, and supportive programming designed for real life. 🏆✨ 📌 This is a monthly subscription that provides ongoing access to group accountability, workouts, and DM support from Coach A. Please note that canceling your subscription will result in the loss of access to these resources. $50.45 + taxes 🇨🇦 $35 + taxes 🇺🇸 every 4 weeks

Looking for an effective and convenient way to stay fit at home, on vacation, or work travels? 🏋️‍♀️ 🏠 Our 15-Workout At-Home Program is the ultimate solution for busy women who want to build strength 💪 and stay motivated! 🌟 This program is designed to work with minimal equipment—just a pair of dumbbells and mini bands—making it perfect for your home gym setup. 𝐖𝐡𝐚𝐭’𝐬 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝: 15 Dynamic Workouts 📝 featuring straight sets, supersets, and circuits to keep your training fresh and engaging. 🔥 Video Instruction 🎥 for every exercise to ensure proper form and maximize results. Exercise Substitutions 🔄 to fit your fitness level or available equipment. App Integration 📲 to track your progress, log workouts, and stay accountable right at your fingertips. Group Accountability 🤝 with an online community to keep you motivated, share wins, and ask questions. VIP Access 🎟️ to exclusive challenges launching in January, including the highly anticipated SFK Program—be the first to join and stay ahead on your fitness journey. 🚀 💡 Get Started Immediately! As soon as you purchase, you'll receive instant access, so you can dive into your first workout today! 🕒✨ 𝐖𝐡𝐲 𝐂𝐡𝐨𝐨𝐬𝐞 𝐓𝐡𝐢𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦? This is more than just a workout guide—it’s your ticket to consistent, goal-driven training 🎯 with all the tools and support you need to succeed. ✅ Whether you’re a beginner or looking to elevate your home workouts, this program is designed to help you feel strong 💥, confident, and ready to crush your goals. Let’s make fitness at home your new favorite habit! 🏆✨ --Coach, A.

Posing Classes for Bikini, Wellness, Fitness, or Figure Competitors Master your stage presence with personalized posing sessions tailored for bikini 👙, wellness 🌟, fitness 🏋️‍♀️, or figure 💃 competitors. Learn category-specific techniques, refine transitions, and build stage confidence ✨ to showcase your physique at its best. Each session includes tips on posing essentials, day-of-show preparation, and schedule structure 🎯. For optimal results, six sessions are recommended—starting every two weeks, then weekly as your show approaches. Once you’ve refined your skills, 25-minute sessions are ideal for ongoing improvement and fine-tuning. Get stage-ready and shine under the spotlight! 🌟

On purchase, you will get 1 session credits for 👠 Posing | 25 mins (do not expire)

Posing Classes for Bikini, Wellness, Fitness, or Figure Competitors Master your stage presence with personalized posing sessions tailored for bikini 👙, wellness 🌟, fitness 🏋️‍♀️, or figure 💃 competitors. Learn category-specific techniques, refine transitions, and build stage confidence ✨ to showcase your physique at its best. Each session includes tips on posing essentials, day-of-show preparation, and schedule structure 🎯. For optimal results, six sessions are recommended—starting every two weeks, then weekly as your show approaches. Get stage-ready and shine under the spotlight! 🌟

On purchase, you will get 1 session credits for 👠 Posing | 50 mins (do not expire)

🔥 Ready to Conquer the Power 30 Challenge? 🔥 Your Goal: Move 30 minutes a day—every day—for 30 days! Equipment Needed: Dumbbells, mini-bands, and resistance bands. 💭 Imagine building strength, boosting energy, and locking in a powerful movement habit. Whether you want to jumpstart your fitness or add structure to your routine, this challenge will keep you motivated, accountable, and energized every step of the way! 📅 How It Works: Each day, choose from pre-designed home-based workouts (gym-friendly, too!) OR get in 30 minutes of movement—your way. 🔥 What You Get: ✅ Full Workout Calendar – Know exactly what to do each day ✅ Video Exercise Demos – Perfect your form with guided tutorials ✅ Home & Gym Options – Train anywhere, anytime ✅ Workout Tracking App – Log progress, celebrate wins ✅ Daily Motivation & Fitness Tips – Stay inspired and on track ✅ Group Accountability – Join a supportive community moving with you 💡 BONUS: A Progression Cheat Sheet to scale every workout to your level! 📅 Challenge Dates: April 1 – April 30, 2025 🚀 Spots are filling fast—don’t miss out! 🚀 👉 Sign up today and take on the challenge! 💰 $58 CAD / $37 USD

Fitness Assessment & Health History Consultation During your initial session, we’ll review your health history, discuss your fitness goals, and complete a brief fitness assessment and workout to evaluate your current fitness level. Coaching packages will also be outlined during this time. This session is valid for one month from the purchase date and can be rescheduled or canceled with at least 48 hours' notice. If less than 48 hours' notice is provided, you must contact the trainer directly to reschedule. A 24-hour cancellation notice is required; otherwise, a half-session fee will be charged.

On purchase, you will get 1 session credits for 🏋️‍♀️Fitness Assessment | 50 mins (expire after 1 month)