Your go-to online resource for personal training, fitness, and physique transformations. I specialize in designing muscle build and fat burning training programs to build strength and sculpt and reshape your body. Through a focus on sustainable daily habits, consistent workouts, and balanced nutrition, I help you achieve lasting sustainable results. Fill out the online questionnaire, book a consultation or purchase a training program. Let's get started today! -- Coach, A.

Main Products

  • ATeam Training | Home Gym Workout Access

    Workouts of the month | Home Gym Workout Access ๐Ÿ“Œ Please note: Home Workouts use the 5-home gym essentials. Home Gym have the access to a bench, and a cable system such as an Inspire, Marcy, or Bowflex. Workouts for busy humans. We optimize your fitness by focusing just on the exercise essentials that will help you improve your health, build strength and fitness endurance. Equipment | Cable machine (ie Marcy, Inspire, Bowflex), Bench, Dumbbells, Elastic Bands, MiniBands, Yoga Mat, Stability Ball. What's Included: โ–ช๏ธ3 full body workouts | updated every 6 weeks โ–ช๏ธFit 515 Access on Demand โ–ช๏ธCardio recommendations in calendar โ–ช๏ธExercise instruction & substitutions โ–ช๏ธGroup Chat, App Info, Q & As โ–ช๏ธBonus workouts, technique tips & nutrition tips. ๐Ÿ“Œ This is a monthly subscription that provides ongoing access to group accountability, workouts, and DM support from Coach A. Please note that canceling your subscription will result in the loss of access to these resources. The workouts begin on the Monday following registration.

    $58.00 CAD
    per 4 weeks
  • ATeam Training | Home Workout Access

    Workouts of the Month | Home Workout Access ๐Ÿก๐Ÿ’ช ๐Ÿ“Œ Please note: Home Workouts use the 5-home gym essentials. Home Gym have the access to a bench, and a cable system such as an Inspire, Marcy, or Bowflex. Perfect for busy humans on the go! ๐ŸŒŸ These workouts focus on exercise essentials to improve your health, build strength, and keep your body movingโ€”without wasting time. Equipment Needed ๐Ÿ› ๏ธ 5 Home Gym Essentials: Dumbbells (various) Door Anchor Mini Bands Yoga Mat Stability Ball Whatโ€™s Included โ–ช๏ธ 2-3 Full-Body Workouts updated every 4-6 weeks to keep your training fresh and effective. โ–ช๏ธ Fit 515 On-Demand Access for workouts whenever and wherever you need them. โ–ช๏ธ Cardio Recommendations provided in your calendar or group chat to complement your strength sessions. โ–ช๏ธ Exercise Substitutions available directly in the app to match your equipment and fitness level. โ–ช๏ธ Group Accountability: Join the ATeam Daily for tips, tricks, and motivation to stay consistent. How It Works โœ… Each profile is updated quarterly to ensure you're hitting at least 3 strength training sessions and/or 3 cardio sessions weekly. โœ… Programs include a minimum of 10-12 workouts per month, tailored to your logged activity and adjusted calendars. โœ… Each phase builds on the previous to reinforce proper technique and ensure steady strength progression. Optimize your fitness routine today with flexible, effective, and supportive programming designed for real life. ๐Ÿ†โœจ ๐Ÿ“Œ This is a monthly subscription that provides ongoing access to group accountability, workouts, and DM support from Coach A. Please note that canceling your subscription will result in the loss of access to these resources.

    $58.00 CAD
    per 4 weeks
  • Dumbbell & Mini Band Workout Bundle

    Looking for an effective and convenient way to stay fit at home, on vacation, or work travels? ๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ  Our 15-Workout At-Home Program is the ultimate solution for busy women who want to build strength ๐Ÿ’ช and stay motivated! ๐ŸŒŸ This program is designed to work with minimal equipmentโ€”just a pair of dumbbells and mini bandsโ€”making it perfect for your home gym setup. ๐–๐ก๐š๐ญโ€™๐ฌ ๐ˆ๐ง๐œ๐ฅ๐ฎ๐๐ž๐: 15 Dynamic Workouts ๐Ÿ“ featuring straight sets, supersets, and circuits to keep your training fresh and engaging. ๐Ÿ”ฅ Video Instruction ๐ŸŽฅ for every exercise to ensure proper form and maximize results. Exercise Substitutions ๐Ÿ”„ to fit your fitness level or available equipment. App Integration ๐Ÿ“ฒ to track your progress, log workouts, and stay accountable right at your fingertips. Group Accountability ๐Ÿค with an online community to keep you motivated, share wins, and ask questions. VIP Access ๐ŸŽŸ๏ธ to exclusive challenges launching in January, including the highly anticipated SFK Programโ€”be the first to join and stay ahead on your fitness journey. ๐Ÿš€ ๐Ÿ’ก Get Started Immediately! As soon as you purchase, you'll receive instant access, so you can dive into your first workout today! ๐Ÿ•’โœจ ๐–๐ก๐ฒ ๐‚๐ก๐จ๐จ๐ฌ๐ž ๐“๐ก๐ข๐ฌ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ? This is more than just a workout guideโ€”itโ€™s your ticket to consistent, goal-driven training ๐ŸŽฏ with all the tools and support you need to succeed. โœ… Whether youโ€™re a beginner or looking to elevate your home workouts, this program is designed to help you feel strong ๐Ÿ’ฅ, confident, and ready to crush your goals. Letโ€™s make fitness at home your new favorite habit! ๐Ÿ†โœจ --Coach, A.

    $58.00 CAD
    one time
  • Fit Her Lifestyle Coaching

    Fit Her Lifestyle Coaching | Designed for Busy Moms & Professionals ๐Ÿ’ผ๐Ÿ’ช Ready to reclaim your fitness after a break? ๐ŸŒŸ Fit Her Lifestyle Coaching offers flexible, effective support for busy women looking to get back on track without the overwhelm. This all in one solution is training, nutrition and accountability. This program features full-body home workouts using just 5 essentials: ๐Ÿ‹๏ธ Dumbbells ๐Ÿ› ๏ธ Resistance Bands ๐Ÿ”„ Mini Bands โšช Stability Ball ๐Ÿง˜ Yoga Mat With just 3 hours per week or less, you can stay consistent and build strength, all from the comfort of home. Whatโ€™s Included: โ–ช๏ธ Home Training Program Access 3 workout days per week, updated every 4-6 weeks for variety and progress. โ–ช๏ธ Cardio Recommendations Scheduled in your personalized calendar to complement your strength routine. โ–ช๏ธ Direct DM Access to Coach A Personalized support and quick answers to all your fitness questions. โ–ช๏ธ Individualized Macros & Meal Plan Examples Tailored guidance to align nutrition with your goals. Build strength, improve your health, lose weight, and reclaim your energy. โ–ช๏ธ 2x Monthly Written Check-Ins Keep your progress on track with detailed online feedback. โ–ช๏ธ Group Coaching & Updates Stay motivated with resources, tips, and community support in the Fit Her Lifestyle Group. Bonus Perks ๐Ÿ“Œ ๐Ÿ”‘ Cheat Sheets โœ… Checklists ๐Ÿ’ฌ Q&A Opportunities ๐Ÿ“š Access to the Fit 515 On-Demand Workout Library ...and more! ๐Ÿ‘‰ 6-Month Minimum Commitment Build sustainable habits, strength, and confidence with consistent coaching and a supportive community. Letโ€™s get started today and make fitness work for your lifestyle! ๐Ÿš€ -- Coach, A.

    $117.00 CAD
    per 4 weeks
  • Posing Session | 25 mins

    Posing Classes for Bikini, Wellness, Fitness, or Figure Competitors Master your stage presence with personalized posing sessions tailored for bikini ๐Ÿ‘™, wellness ๐ŸŒŸ, fitness ๐Ÿ‹๏ธโ€โ™€๏ธ, or figure ๐Ÿ’ƒ competitors. Learn category-specific techniques, refine transitions, and build stage confidence โœจ to showcase your physique at its best. Each session includes tips on posing essentials, day-of-show preparation, and schedule structure ๐ŸŽฏ. For optimal results, six sessions are recommendedโ€”starting every two weeks, then weekly as your show approaches. Once youโ€™ve refined your skills, 25-minute sessions are ideal for ongoing improvement and fine-tuning. Get stage-ready and shine under the spotlight! ๐ŸŒŸ

    On purchase, you will get 1 session credits for ๐Ÿ‘  Posing | 25 mins (do not expire)

    $40.00 CAD
    one time
  • Posing Session | 50 mins

    Posing Classes for Bikini, Wellness, Fitness, or Figure Competitors Master your stage presence with personalized posing sessions tailored for bikini ๐Ÿ‘™, wellness ๐ŸŒŸ, fitness ๐Ÿ‹๏ธโ€โ™€๏ธ, or figure ๐Ÿ’ƒ competitors. Learn category-specific techniques, refine transitions, and build stage confidence โœจ to showcase your physique at its best. Each session includes tips on posing essentials, day-of-show preparation, and schedule structure ๐ŸŽฏ. For optimal results, six sessions are recommendedโ€”starting every two weeks, then weekly as your show approaches. Get stage-ready and shine under the spotlight! ๐ŸŒŸ

    On purchase, you will get 1 session credits for ๐Ÿ‘  Posing | 50 mins (do not expire)

    $60.00 CAD
    one time

Add-ons

  • PT Assessment | In person

    Fitness Assessment & Health History Consultation During your initial session, weโ€™ll review your health history, discuss your fitness goals, and complete a brief fitness assessment and workout to evaluate your current fitness level. Coaching packages will also be outlined during this time. This session is valid for one month from the purchase date and can be rescheduled or canceled with at least 48 hours' notice. If less than 48 hours' notice is provided, you must contact the trainer directly to reschedule. A 24-hour cancellation notice is required; otherwise, a half-session fee will be charged.

    On purchase, you will get 1 session credits for ๐Ÿ‹๏ธโ€โ™€๏ธFitness Assessment | 50 mins (expire after 1 month)

    $65.00 CAD
    one time