Full Body Gym Workout Series: Start to Strong Ready to take your fitness to the next level? With 1 year app access, here are 6 full body training programs, that change every 6-8 weeks. With 3-4 days of full body training per week, you’ll learn to use the equipment and progressively build strength and muscle over time. Starting with dumbbells, machines, and cables, you’ll gradually progress into pre-set barbells and smith machine training, ensuring that you build confidence and skill with each phase. This program is perfect for those looking to reclaim their fitness in the gym without spending hours each week. 🌟 Daily motivation & accountability 🎯 Direct DM access to me for personalized support 🎥 Video Instruction & Exercise Substitutions 📈 In App Tracking, Logging of Workouts Register today and start your transformation ASAP! 📌 You will have immediate access upon purchase. The workout calendar begins the following Monday. -- Coach, A.

ATeam Home Gym Workout Access 📌 Please note: Home Gym have the access to a bench, and a cable system such as an Inspire, Marcy. Home Workouts use the 5-home gym essentials. Workouts for busy humans. We optimize your fitness by focusing just on the exercise essentials that will help you improve your health, build strength and fitness endurance. Equipment | Cable machine (ie Marcy, Inspire, Bowflex), Bench, Dumbbells, Elastic Bands, MiniBands, Yoga Mat, Stability Ball. What's Included: ▪️Program 01 is 2 full body workouts for 4 weeks ▪️Program 02-11 is 3 full body workouts updated every 5 weeks ▪️Fit 515 Access on Demand ▪️Cardio recommendations in calendar ▪️Exercise instruction & substitutions ▪️Group Accountability Chat, App Info for troubleshooting, and QAs for education. ▪️Bonus workouts bundles, bimonthly. ▪️DM access for troubleshooting, calendar adjustments, and exercise substitutions. 📌 This is a monthly subscription that provides ongoing access to group accountability, workouts, and DM support from Coach A. Please note that canceling your subscription will result in the loss of access to these resources. The workouts begin on the Monday following registration. $58 + taxes 🇨🇦 $47 + taxes 🇺🇸 every 4 weeks

ATeam Home Workout Access 🏡💪 📌 Please note: Home Workouts use the 5-home gym essentials. Home Gym Workouts have the access to a bench, and a cable system such as an Inspire, or Marcy cable system. Perfect for beginner/return to training busy humans on the go! 🌟 These workouts help you gently and safely return to training after a period of a layoff, or are a supplement to those who want to begin, and level up their strength training, with organized, and progressive workouts with minimal equipment. These workouts focus on exercise essentials to improve your health, build strength, and keep your body moving—without wasting time. Equipment Needed 🛠️ 5 Home Gym Essentials: Dumbbells (various) Door Anchor Mini Bands Yoga Mat Stability Ball What’s Included ▪️ Return to training program for 3 days per week. Program 01 is 2 full body workouts for the first 4 weeks. Programs 02-11 are 3 full-body workouts updated every 5 weeks to keep your training fresh and effective. ▪️ Fit 515 On-Demand Access for workouts whenever and wherever you need them. ▪️ Cardio Recommendations provided in your calendar or group chat to complement your strength sessions. ▪️ Exercise Substitutions available directly in the app to match your equipment and fitness level. ▪️ Group Accountability: Daily tips, tricks, and motivation to stay consistent. How It Works ✅ Each profile is updated quarterly to ensure you're hitting at least 3 strength training sessions and/or 3 cardio sessions weekly. ✅ Programs include a minimum of 10-12 workouts per month, tailored to your logged activity and adjusted calendars. ✅ Each phase builds on the previous to reinforce proper technique and ensure steady strength progression. Optimize your fitness routine today with flexible, effective, and supportive programming designed for real life. 🏆✨ 📌 This is a monthly subscription that provides ongoing access to group accountability, workouts, and DM support from Coach A. Please note that canceling your subscription will result in the loss of access to these resources. $58 + taxes 🇨🇦 $47 + taxes 🇺🇸 every 4 weeks

Looking for an effective and convenient way to stay fit at home, on vacation, summer holidays or work travels? 🏋️‍♀️ 🏠 Our 15-Workout At-Home Program is the ultimate solution for busy women who want to build strength 💪 and stay motivated! 🌟 This program is designed to work with minimal equipment—just a pair of dumbbells and mini bands—making it perfect for your home gym setup. 𝐖𝐡𝐚𝐭’𝐬 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝: 15 Dynamic Workouts 📝 featuring straight sets, supersets, and circuits to keep your training fresh and engaging. 🔥 Video Instruction 🎥 for every exercise to ensure proper form and maximize results. Exercise Substitutions 🔄 to fit your fitness level or available equipment. App Integration 📲 to track your progress, log workouts, and stay accountable right at your fingertips. Group Accountability 🤝 with an online community to keep you motivated, share wins, and ask questions. 💡 Get Started Immediately! As soon as you purchase, you'll receive instant access, so you can dive into your first workout today! 🕒✨ 𝐖𝐡𝐲 𝐂𝐡𝐨𝐨𝐬𝐞 𝐓𝐡𝐢𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦? This is more than just a workout guide—it’s your ticket to consistent, goal-driven training 🎯 with all the tools and support you need to succeed. ✅ Whether you’re a beginner or looking to elevate your home workouts, this program is designed to help you feel strong 💥, confident, and ready to crush your goals. Let’s make fitness at home your new favorite habit! 🏆✨ --Coach, A.

🔥 Ready to Conquer the Power 30 Challenge? 🔥 Your Goal: Move 30 minutes a day—every day—for 30 days! Equipment Needed: Dumbbells, mini-bands, and resistance bands. 💭 Imagine building strength, boosting energy, and locking in a powerful movement habit. Whether you want to jumpstart your fitness or add structure to your routine, this challenge will keep you motivated, accountable, and energized every step of the way! 📅 How It Works: Each day, choose from pre-designed home-based workouts (gym-friendly, too!) OR get in 30 minutes of movement—your way. 🔥 What You Get: ✅ Full Workout Calendar – Know exactly what to do each day ✅ Video Exercise Demos – Perfect your form with guided tutorials ✅ Home & Gym Options – Train anywhere, anytime ✅ Workout Tracking App – Log progress, celebrate wins ✅ Daily Motivation & Fitness Tips – Stay inspired and on track ✅ Group Accountability – Join a supportive community moving with you 💡 BONUS: A Progression Cheat Sheet to scale every workout to your level! 📅 Challenge Dates: April 1 – April 30, 2025 🚀 Spots are filling fast—don’t miss out! 🚀 👉 Sign up today and take on the challenge! 💰 $58 CAD / $37 USD