About Gemma

Hi, I am Gemma and I specialise in strength training, posture, and mobility. I help women move better, feel stronger, and live without pain. My approach goes beyond programming. I focus on realigning the body, correcting imbalances, and rebuilding strength from the ground up so that clients can feel capable, confident, and pain-free in their everyday lives.

With a deep understanding that pain is often a signal, not a life sentence, I work to identify the root cause, not just mask symptoms. Whether it’s back pain, poor posture, or limited mobility, I guide women to restore function, improve movement patterns, and build strength that lasts.

My coaching is rooted in the core values of ALIGN: long-term health over quick fixes, education over dependency, and strength for life, not aesthetics .

Outside of coaching, I love experimenting in the kitchen, bringing the same curiosity and balance to food as I do to movement. I hold an Advanced Nutritional Advisor certification, allowing me support clients with a more holistic view of health.

Trainer at: Align