For women ready to level up their strength and movement. Includes one in-person session per week, progressive programming, habit coaching through the 4 Pillars, weekly check-ins, and ✨ a complimentary $35 movement assessment.

Every month you will get 4 session credits for PT Session (expire after 1 month)

Best for beginners or busy moms ready to build strength with a blend of in-person coaching and app-based support. Includes one in-person session per week, personalized programming, and lifestyle habit coaching.

Every month you will get 4 session credits for PT Session (expire after 1 month)

• 8 in-person training sessions per month (1–2/week) With Coach Erin • Individualized instruction for strength, power, and movement efficiency • Mobility and recovery guidance for off days • Technique coaching and ongoing progress tracking Focus: Hands-on coaching for faster results and better performance.

4 One Hour In-Person Training Sessions

On purchase, you will get 4 session credits for PT Session (do not expire)

6 One Hour In-person training at the gym

On purchase, you will get 6 session credits for PT Session (do not expire)

Perfect for busy women who want structure, accountability, and expert support — from anywhere. Includes: personalized programming, weekly check-ins, lifestyle coaching, and messaging support through the app.

$20 per additional person (Up to 2) Type: One-time or session upgrade/In person only

Type: Single session / session pack Delivery: In-person/ 1 Hour (60 min.) Expires: 30 days from purchase

On purchase, you will get 1 session credits for PT Session (expire after 1 month)