Brenda Garay Alexander

12 Years Of Experience

Services:

Private Personal Training
Online Personal Training
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Products

Competition Prep

Fully customized coaching. Designed specifically with your current needs in mind. This plan includes 24/7 access to the app to log work outs, follow nutrition guide, and to message Evan anytime.

$250.00 USD
per month

Lifestyle Online Coaching

This plan includes 24/7 access to all customized workouts and full instructional video library. A fully customized workout plan, and meal Guide designed by Brenda for you specifically. Whether it be losing a few extra lbs, toning up, or getting back into the gym. Track your workouts and your progress to help reach your goals.

$200.00 USD
per month

Nutrition Guide Only

A nutrition plan specifically for you in mind. Customized to fit your taste and goal in mind. Working around allergies and sensitive areas. Includes weekly accountability check ins. Biweekly phone calls. *App access limited.

$100.00 USD
per month

Online Coaching (1 year PIF)

1 Year Paid In Full of Online Coaching. Includes: Full workout program. Designed for your specific goals in mind Full Nutrition Guide. Macros or Meal plan. Designed specifically for you Weekly photo and weight check ins 24/7 app access ***NONE REFUNDABLE***

$2,500.00 USD
one time

About Brenda

Hi! my name is Brenda and I am a personal trainer, Posing coach and IFBB Bikini Pro. I have been in the fitness industry since 2014. I began by teaching multiple fitness classes such as Spin, Pilates, Kickboxing and strength training. After four years I began my career in bodybuilding and began on on one personal training. I have experience with all levels of fitness and am able to accommodate all programs to a specific level. My goal is to find what works best for the client and set them up for success.

In addition to personal training I am a posing coach for NPC female athletes. I pose both Bikini and Wellness division.

Trainer at: Alexander Aesthetics

This user has not added any certifications yet.

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Bodybuilding and Competing Weight Loss Endurance Training

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