4 weeks to Build Habits, boost energy, and reset your routine This program includes: - Daily workouts - Daily productivity prompts - Fall-inspired Recipes - Community support (app, check-in, accountability)

Start the year with intention, confidence, and a plan that actually fits your life. BECOMING HER is a 6-week program designed to help you reset your habits, rebuild your strength, and step into the version of you who follows through - without burnout or extremes. This isn't about starting over. It's about creating consistency with structured workouts, simple nutrition guidance, and accountability that supports you every step of the way. What's included: - Weekly progressive strength workouts - Active recovery + mobility - Nutrition Support - Healthy Habits & lifestyle guidance - Weekly check-ins, motivation, and coaching support - A supportive community to keep you accountable & encouraged BONUS: The top 3 transformations will win prizes, including: * 3 months of FREE coaching * 50% off 3 months of coaching * FREE entry into my next program/challenge No matter where you are starting from, BECOMING HER is designed to help you build strength, confidence, and sustainable habits (physically and mentally). You've set goals before; now it's time to become the woman who keeps them. All fitness levels welcome Starts January 12 6-week commitment to yourself

- Customized workout plan, home/gym (updated bi-weekly) - Foundational nutrition guidance to support your goals - Bi-weekly 1:1 check-ins via video/phone call or email - Form checks and Feedback - Access to exclusive training tips and challenges - Access to private community/group chat A balance of customization and accountability for those who want results with more guidance.

- Fully customized workouts & nutrition guidance (updated weekly) - Weekly check-ins with video feedback - Unlimited chat support for questions & motivation - Form checks & Feedback - Access to exclusive training tips and challenges

Get ready to IGNITE your energy, boost your confidence, and GLOW into summer! This six-week challenge is designed to help you shred fat, tone your body, and build real strength—all from home, in just 30-35 minutes a day. Whether you are starting out or leveling up your fitness routine, this program is simple, effective, and made to fit your busy lifestyle. What's included: - 6 weeks of progressive workouts (minimal equipment) - 5 workouts per week + optional 6th - At-home friendly - Built-in accountability through the App - Nutrition guidance & healthy habit tracking (step goal) - Group motivation & support from me and other challengers BONUS: GLOW-UP mindset check-ins to keep you inspired

5 gym workouts + 6th optional workout day Cardio recommendations Weekly check-ins Weekly mini goals to help with habit building Daily Accountability & messaging with me

💪 Your daily 30–40 min workouts (home or gym) 🍎 Nutrition tips & guidance 🔥 Daily motivation & reminders 👯‍♀️ Community support from others on the same journey * Monthly Check-Ins