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Included in this plan... Nutrition Coaching: -Recommended macronutrients per day and ratios with coaching and adjustments -Food list/guide -Supplement recommendations Training Program: -A personalized fitness plan that progresses with you! This program is challenging and approachable, and aims to push you outside of your comfort zone! So, 30 days = 30 opportunities to challenge yourself! -Cardio guidelines -Stretching and rehabilitation/recovery guidelines -Access to my mobile, modernized training platform, where you will be able to view and check-in to workouts, message me directly 24/7, view your progress using health benchmarks (weight, height, progress photos), access your nutrition plan, and more! Social Support: -Exclusive website and social groups access -Weekly check-ins and email support Notes: -Due to the digital nature of this product, no refunds will be issued after purchased. -Plans will be sent via email within 96 hours of the purchase date on the business page! -Plans expire one year after purchase date if not used during that time.
Included in this plan... Nutrition Coaching: -Recommended macronutrients per day and ratios with coaching and adjustments -Food list/guide -Supplement recommendations Training Program: -A personalized fitness plan that progresses with you! This program is challenging and approachable, and aims to push you outside of your comfort zone! So, 30 days = 30 opportunities to challenge yourself! -Cardio guidelines -Stretching and rehabilitation/recovery guidelines -Access to my mobile, modernized training platform, where you will be able to view and check-in to workouts, message me directly 24/7, view your progress using health benchmarks (weight, height, progress photos), access your nutrition plan, and more! Social Support: -Weekly check-ins and email support -Accountability & Compliance support & checking Notes: -Due to the digital nature of this product, no refunds will be issued after purchased. -Plans will be sent via email within 96 hours of the purchase date on the business page! -Plans expire one year after purchase date if not used during that time.
A 30-day training plan that includes a six-day training split. This program is perfect for body fat reduction and muscle retention! Included in this training plan... -A different workout every day -Six days of training + one rest day -Access to my mobile, modernized training platform, where you will be able to view and check-in to workouts, message me directly 24/7, view your progress using health benchmarks (weight, height, progress photos), and more! Notes: -This program requires a gym membership or access to basic training equipment -Due to the digital nature of this product, no refunds will be issued after purchased. -Plans will be sent via email within 96 hours of the purchase date on the business page! -Plans expire one year after purchase date if not used during that time.
Included in this plan... Nutrition Coaching: -Recommended macronutrients per day and ratios with coaching and adjustments -Food list/guide -Supplement recommendations Training Program: -A personalized fitness plan that progresses with you! This program is challenging and approachable, and aims to push you outside of your comfort zone! This program includes 6 months of workouts! That's 60 months of opportunities to challenge yourself! -Cardio guidelines -Stretching and rehabilitation/recovery guidelines -Access to my mobile, modernized training platform, where you will be able to view and check-in to workouts, message me directly 24/7, view your progress using health benchmarks (weight, height, progress photos), access your nutrition plan, and more! Social Support: -Exclusive website and social groups access -Weekly check-ins and email support with Laura -Unlimited access to Laura with questions or concerns along the way Notes: -Due to the digital nature of this product, no refunds will be issued after purchased. -Plans will be sent via email within 96 hours of the purchase date on the business page! -Plans expire one year after purchase date if not used during that time.
Included in this plan... Nutrition Coaching: -Recommended macronutrients per day and ratios with coaching and adjustments -Food list/guide -Supplement recommendations Training Program: -A personalized fitness plan that progresses with you! This program is challenging and approachable, and aims to push you outside of your comfort zone! So, 90 days = 90 opportunities to challenge yourself! -Cardio guidelines -Stretching and rehabilitation/recovery guidelines -Access to my mobile, modernized training platform, where you will be able to view and check-in to workouts, message me directly 24/7, view your progress using health benchmarks (weight, height, progress photos), access your nutrition plan, and more! Social Support: -Exclusive website and social groups access -Weekly check-ins and email support Notes: -Due to the digital nature of this product, no refunds will be issued after purchased. -Plans will be sent via email within 96 hours of the purchase date on the business page! -Plans expire one year after purchase date if not used during that time.
In-person personal training sessions for 30 minutes.
In-person training sessions with your certified personal trainer! Access to my modernized, mobile online training app where you can track workouts, access previous sessions, and view homework and nutrition assignments!
In-person training sessions with your certified personal trainer! Access to my modernized, mobile online training app where you can track workouts, access previous sessions, and view homework and nutrition assignments!
In-person training sessions with your certified personal trainer! Access to my modernized, mobile online training app where you can track workouts, access previous sessions, and view homework and nutrition assignments!
In-person buddy training sessions with your certified personal trainer and a friend! Access to my modernized, mobile online training app where you can track workouts, access previous sessions, and view homework and nutrition assignments!
In-person buddy training sessions with your certified personal trainer and a friend! Access to my modernized, mobile online training app where you can track workouts, access previous sessions, and view homework and nutrition assignments!
In-person buddy training sessions with your certified personal trainer and a friend! Access to my modernized, mobile online training app where you can track workouts, access previous sessions, and view homework and nutrition assignments!
In-person training, one-on-one, with access to Trainerize.
This plan is a 30-minute nutrition consultation! This plan is perfect for someone who needs extra accountability when it comes to following through with their nutrition goals! Included in this plan... -A nutrition-focused goal consultation -Food habit and behavior assessment -Food preferences -Open discussion -A personalized nutrition plan (i.e. macronutrients per day, plus ratios) Notes: -You will be contacted to schedule the consultation within 96 hours of the purchase date! -Plans expire one year after the purchase date if not used during that period of time. -Due to the digital nature of this product, no refunds will be issued after purchased.
For returning clients who are looking to maintain access to Trainerize. This plan also comes with 1 check-in per month, and a 1 month training plan.
Do you love the app as much as I do? Do you want to continue checking into your workouts for accountability, but aren't ready to renew your training plan? Expand your access to Trainerize for 30 days!
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