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Included in this plan... Nutrition Coaching: -Recommended macronutrients per day and ratios with coaching and adjustments -Food list/guide -Supplement recommendations Training Program: -A personalized fitness plan that progresses with you! This program is challenging and approachable, and aims to push you outside of your comfort zone! So, 30 days = 30 opportunities to challenge yourself! -Cardio guidelines -Stretching and rehabilitation/recovery guidelines -Access to my mobile, modernized training platform, where you will be able to view and check-in to workouts, message me directly 24/7, view your progress using health benchmarks (weight, height, progress photos), access your nutrition plan, and more! Social Support: -Exclusive website and social groups access -Weekly check-ins and email support Notes: -Due to the digital nature of this product, no refunds will be issued after purchased. -Plans will be sent via email within 96 hours of the purchase date on the business page! -Plans expire one year after purchase date if not used during that time.
Included in this plan... Nutrition Coaching: -Recommended macronutrients per day and ratios with coaching and adjustments -Food list/guide -Supplement recommendations Training Program: -A personalized fitness plan that progresses with you! This program is challenging and approachable, and aims to push you outside of your comfort zone! So, 30 days = 30 opportunities to challenge yourself! -Cardio guidelines -Stretching and rehabilitation/recovery guidelines -Access to my mobile, modernized training platform, where you will be able to view and check-in to workouts, message me directly 24/7, view your progress using health benchmarks (weight, height, progress photos), access your nutrition plan, and more! Social Support: -Weekly check-ins and email support -Accountability & Compliance support & checking Notes: -Due to the digital nature of this product, no refunds will be issued after purchased. -Plans will be sent via email within 96 hours of the purchase date on the business page! -Plans expire one year after purchase date if not used during that time.
This includes 1 60-minute small group training session with a group of 3 people.
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