• 30 Day Individualized Nutrition & Training

  Included in this plan... ​ Nutrition Coaching: -Recommended macronutrients per day and ratios with coaching and adjustments -Food list/guide -Supplement recommendations  ​ Training Program: -A personalized fitness plan that progresses with you! This program is challenging and approachable, and aims to push you outside of your comfort zone! So, 30 days = 30 opportunities to challenge yourself! -Cardio guidelines -Stretching and rehabilitation/recovery guidelines -Access to my mobile, modernized training platform, where you will be able to view and check-in to workouts, message me directly 24/7, view your progress using health benchmarks (weight, height, progress photos), access your nutrition plan, and more! ​ Social Support: -Exclusive website and social groups access -Weekly check-ins and email support ​ ​ Notes: -Due to the digital nature of this product, no refunds will be issued after purchased.  -Plans will be sent via email within 96 hours of the purchase date on the business page! -Plans expire one year after purchase date if not used during that time.  ​

  15000

  one time

  Buy Message
• 30 Day Individualized Nutrition & Training Coaching

  Included in this plan... ​ Nutrition Coaching: -Recommended macronutrients per day and ratios with coaching and adjustments -Food list/guide -Supplement recommendations  ​ Training Program: -A personalized fitness plan that progresses with you! This program is challenging and approachable, and aims to push you outside of your comfort zone! So, 30 days = 30 opportunities to challenge yourself! -Cardio guidelines -Stretching and rehabilitation/recovery guidelines -Access to my mobile, modernized training platform, where you will be able to view and check-in to workouts, message me directly 24/7, view your progress using health benchmarks (weight, height, progress photos), access your nutrition plan, and more! ​ Social Support: -Weekly check-ins and email support ​-Accountability & Compliance support & checking ​ Notes: -Due to the digital nature of this product, no refunds will be issued after purchased.  -Plans will be sent via email within 96 hours of the purchase date on the business page! -Plans expire one year after purchase date if not used during that time.  ​

  15000

  per month

  Buy Message
• Instant Download Workout: Kettlebell Leg Day (30 Minutes)

  1000

  one time

  Buy Message

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