SAVAGE 1:1 ELITE COACHING - Your Complete Transformation Package Ready to unleash your most badass self? This is premium online coaching designed for women who want real results and personalized attention from an IFBB Pro with 20+ years of experience. What's Included: Custom Training Program - Personalized workouts delivered through our app with video demonstrations Tailored Nutrition Plan - Custom meal plans and macro guidance designed for YOUR goals and lifestyle Weekly Check-Ins - Progress photos, measurements, and program adjustments to keep you on track Direct Coach Access - Message your coach anytime for support, form checks, and motivation Savage Society Community - Exclusive access to our supportive tribe of fierce women Program Adjustments - Your plan evolves as you do, ensuring continuous progress Training Type: Online coaching with app-based workouts Commitment: Monthly recurring subscription Support: Direct messaging and weekly accountability check-ins Perfect for women ready to invest in themselves and commit to becoming the strongest, most confident version of themselves. By purchasing this product, you acknowledge that you have read and agree to our Terms of Service and understand this is a recurring monthly subscription that renews automatically until cancelled.

SAVAGE 1:1 ELITE COACHING - 3-Month Transformation Intensive Ready to commit to serious change? This quarterly package is for women who want maximum results with the accountability and support of an IFBB Pro coach over a focused 3-month period. What's Included: Custom Training Program - Personalized workouts delivered through our app with video demonstrations, updated throughout your 3-month journey Tailored Nutrition Plan - Custom meal plans and macro guidance designed for YOUR goals and lifestyle Weekly Check-Ins - Progress photos, measurements, and program adjustments every week for 12 weeks Direct Coach Access - Message your coach anytime for support, form checks, and motivation Savage Society Community - Exclusive access to our supportive tribe of fierce women Program Evolution - Your plan adapts and intensifies as you progress through your 3-month transformation Training Type: Online coaching with app-based workouts Commitment: 3-month package (quarterly billing) Support: Direct messaging and weekly accountability check-ins for 12 weeks Ideal for women ready to make a serious commitment to their transformation and see dramatic results in 90 days. By purchasing this product, you acknowledge that you have read and agree to our Terms of Service and understand this is a 3-month commitment with quarterly billing.

SAVAGE 1:1 ELITE COACHING - 6-Month Complete Transformation Ready for a total life overhaul? This 6-month intensive is for women who want to completely transform their body, mindset, and lifestyle with the dedicated support of an IFBB Pro coach through every phase of their journey. What's Included: Custom Training Program - Personalized workouts delivered through our app with video demonstrations, strategically periodized across your 6-month transformation Tailored Nutrition Plan - Custom meal plans and macro guidance designed for YOUR goals, with seasonal adjustments and lifestyle integration Weekly Check-Ins - Progress photos, measurements, and program adjustments every week for 24 weeks of consistent accountability Direct Coach Access - Message your coach anytime for support, form checks, and motivation throughout your entire journey Savage Society Community - Exclusive access to our supportive tribe of fierce women Progressive Program Design - Your plan evolves through cutting, building, and maintenance phases for sustainable long-term results Habit & Lifestyle Coaching - Deep-dive support for creating lasting changes that stick beyond your 6 months Training Type: Online coaching with app-based workouts Commitment: 6-month transformation package (bi-annual billing) Support: Direct messaging and weekly accountability check-ins for 24 weeks Perfect for women ready to make the ultimate investment in themselves and achieve a complete lifestyle transformation. By purchasing this product, you acknowledge that you have read and agree to our Terms of Service and understand this is a 6-month commitment with bi-annual billing.

4-Week Custom Workout and Meal Plan ($175) - BEST SELLER SAVAGE 4-WEEK TRANSFORMATION KICKSTART The perfect combo for women ready to see serious results in just one month. Get both custom training AND nutrition designed specifically for your goals and delivered through our app. What's Included: -Custom 4-Week Workout Program - Delivered in-app with video demonstrations -Personalized Meal Plan - 4 weeks of nutrition tailored to your goals and preferences -App-Based Training - Track your workouts and progress with built-in tools -Self-Monitoring Tools - Everything you need to stay accountable to yourself Goal-Specific Design - Whether you want to build, cut, or transform your body composition Perfect for: Motivated women who want professional programming with the independence to execute on their own. After purchase, complete your intake form here: https://docs.google.com/forms/d/e/1FAIpQLSekN4LR1JaPAtNxb4KXkOLEEOtjr12hWBn-5Bqd3TEcvd5ubQ/viewform By purchasing, you agree to our Terms of Service.

Welcome back to Savage. (Or welcome to the family if you're new.) I know Savage is HARD AF, and we all want to jump into the programs as if we never skipped a beat, but we have to prepare for it. Welcome to Baby Savage. We have 6 weeks of workouts, new program every 2 weeks. Each round gets progressively more challenging in its demand of you. Do it. If you need help with exercise swaps or anything, post in our Savage group and I or another Savage OG will be there to offer support. Remember what is written is goal. Do your best and do it with LOVE FOR YOURSELF. Ditch the criticism and negative talk. Do it with love. If you feel you require something more custom, please reach out to me on FB (Xenia Andreavna)

8 weeks of Savage's toughest GYM leg and glute days to add on to your current program. Each 2 week round provides 3 new Leg/Glute workouts to take your booty and leg gains to the next level. This is not a complete training program. It's just leg and booty days. Swap out your current leg days, or add on extra booty work to your current program. Please note, a good workout split will allow adequate rest time between muscle groups. So you don't want to hit the same muscle group 2 days in a row. Ideally you have at least 48 hours rest between muscle groups. Plan accordingly, or ask Xenia for coaching if you're not already working with her. By signing up you agree to our terms and conditions found here:https://wethesavage.com/terms/

SAVAGE 8-WEEK CUSTOM TRAINING INTENSIVE Ready for a serious training block? This comprehensive 8-week program is designed specifically for your goals and delivered fresh with two different monthly schedules to keep you progressing. What's Included: 8-Week Custom Program - Completely personalized based on your intake form and goals -App Integration - Full access to video demonstrations and progress tracking -Dual Monthly Schedules - Two different 4-week blocks to prevent plateaus -Self-Monitoring System - Track your own progress with professional-grade tools -Goal-Focused Design - Specifically adapted for your 8-week transformation vision Perfect for: Self-motivated women who want elite-level programming for an extended training block without coaching support. After purchase, complete your intake form here: https://docs.google.com/forms/d/e/1FAIpQLSekN4LR1JaPAtNxb4KXkOLEEOtjr12hWBn-5Bqd3TEcvd5ubQ/viewform By purchasing, you agree to our Terms of Service.

🔥 VIP ALL ACCESS - YOUR ULTIMATE SAVAGE TRANSFORMATION Get EVERYTHING in one premium package! This exclusive program gives you unlimited access to ALL Savage training programs plus incredible bonuses and discounts. WHAT'S INCLUDED: ✅ ALL Elite Programs: Lean Gains, Shred, Lifestyle, Booty Gains (Gym & Home versions) ✅ Bonus Programs: Basic Bitch, HIIT Conditioning, 8-Week Booty Shred, Hotel/Travel Workouts ✅ Savage in 6 Transformation Challenge access ✅ 20% discount on custom meal plans, macros & coaching ✅ Savage Society exclusive community access TRAINING APP FEATURES: Video demonstrations for every exercise Complete workout tracking & progress monitoring MyFitnessPal integration for nutrition tracking Real-time workout completion Customizable stats tracking (measurements, body fat, etc.) Stunning visual progress comparisons SAVAGE SOCIETY COMMUNITY: Join our tight-knit family of fitness-minded individuals! Get daily support, ask questions, share progress, and stay motivated. I'm active in the group daily providing guidance and answering questions. Ready to live the Savage lifestyle? This is your ticket to becoming the best version of yourself with unlimited access to our complete training ecosystem. Note: Surprise bonus programs added regularly - VIP members always get first access!

🔥 VIP ALL ACCESS - ANNUAL SUBSCRIPTION $369/year - SAVE $120 compared to monthly billing! Your ticket to the ultimate Savage experience! This exclusive annual program gives you access to ALL currently available Savage training programs, bonus workouts, and incredible discounts. WHAT'S INCLUDED: ✅ ALL Elite Programs: Lean Gains, Shred, Lifestyle, Booty Gains (Gym & Home versions) ✅ Bonus Programs: Basic Bitch, HIIT Conditioning, 8-Week Booty Shred, Hotel/Travel Workouts ✅ Savage in 6 Transformation Challenge access ✅ 20% discount on custom meal plans, macros & coaching ✅ Savage Society exclusive community access ✅ Surprise bonus programs added regularly TRAINING APP FEATURES: Video demonstrations for every exercise Complete workout tracking & progress monitoring MyFitnessPal integration for nutrition tracking Real-time workout completion Customizable stats tracking (measurements, body fat, etc.) Stunning visual progress comparisons Easy-to-follow exercise plans SAVAGE SOCIETY COMMUNITY: Join our tight-knit family of fitness-minded individuals! Get daily support, ask questions, share progress, and stay motivated. I'm active in the group daily providing guidance and answering questions. Welcome to your tribe! MAIN PROGRAM: Lean Gains Gym with full access to all other programs in sub-categories. Ready to live the Savage lifestyle for a full year? This annual subscription gives you unlimited access to our complete training ecosystem while saving you serious money.

🔥 VIP ALL ACCESS - QUARTERLY SUBSCRIPTION $111 every 12 weeks - Save money with quarterly billing! Your ticket to the ultimate Savage experience! This exclusive quarterly program gives you access to ALL currently available Savage training programs, bonus workouts, and incredible discounts. WHAT'S INCLUDED: ✅ ALL Elite Programs: Lean Gains, Shred, Lifestyle, Booty Gains (Gym & Home versions) ✅ Bonus Programs: Basic Bitch, HIIT Conditioning, 8-Week Booty Shred, Hotel/Travel Workouts ✅ Savage in 6 Transformation Challenge access ✅ 20% discount on custom meal plans, macros & coaching ✅ Savage Society exclusive community access ✅ Surprise bonus programs added regularly TRAINING APP FEATURES: Video demonstrations for every exercise Complete workout tracking & progress monitoring MyFitnessPal integration for nutrition tracking Real-time workout completion Customizable stats tracking (measurements, body fat, etc.) Stunning visual progress comparisons Easy-to-follow exercise plans SAVAGE SOCIETY COMMUNITY: Join our tight-knit family of fitness-minded individuals! Get daily support, ask questions, share progress, and stay motivated. I'm active in the group daily providing guidance and answering questions. Welcome to your tribe! MAIN PROGRAM: Lean Gains Gym with full access to all other programs in sub-categories. Ready to commit to 12 weeks of Savage transformation? This quarterly subscription gives you unlimited access to our complete training ecosystem with convenient 3-month billing cycles.

Basic Bitch Gone Savage- This program is designed to bring it back to the basics. If you’re an experienced lifter, you won’t have to open the videos in the app to study how to do an exercise. Workouts are designed to be an hour long or less. Standard lifts and Push/Pull workout split which allows us to work the same muscle groups a couple times a week. Training programs are 4 weeks long which allows us to apply progressive overload- set PR goals every week and try and beat your last. This type of training allows you to make the most of your workouts. This package includes 24 weeks of training By signing up you agree to our terms and conditions found here:https://wethesavage.com/terms/

Basic Bitch Gone Savage- This has become widely popular thanks to our Savage Sister Stephanie. This program is designed to bring it back to the basics. If you’re an experienced lifter, you won’t have to open the videos in the app to study how to do an exercise. Workouts are designed to be an hour long or less. Standard lifts and Push/Pull workout split which allows us to work the same muscle groups a couple times a week. Training programs are 4 weeks long which allows us to apply progressive overload- set PR goals every week and try and beat your last. This type of training allows you to make the most of your workouts. This package includes 24 weeks of training (6 training programs) Billed once. ( discount of $35 from the monthly billing) You will have access to the first phase of workouts right away. By signing up you agree to our terms and conditions found here:https://wethesavage.com/terms/

New “off season” Booty Building focused training program now available. Focusing on glutes 3x a week. Fully rounded training program with an emphasis on growing the legs and glutes. I’ve designed this Off Season program for my Bikini and Wellness clients, and have started using it myself- because who doesn’t want a rounder, stronger, curvier booty? Training program rotation: Every 4 weeks The main program in this subscription is the GYM version, but you will also have access to the home program in a sub category. This subscription will bill you $35 every month until cancelled by you, or until the 52 weeks are up. By signing up you agree to our terms and conditions found here: https://wethesavage.com/terms/

New “off season” Booty Building focused training program now available. Focusing on glutes 3x a week. Fully rounded training program with an emphasis on growing the legs and glutes. I’ve designed this Off Season program for my Bikini and Wellness clients, and have started using it myself- because who doesn’t want a rounder, stronger, curvier booty? Training program rotation: Every 4 weeks The main program in this subscription is the GYM version, but you will also have access to the home program in a sub category. This subscription will bill you $88 every 12 weeks until cancelled by you By signing up you agree to our terms and conditions found here:https://wethesavage.com/terms/

New “off season” Booty Building focused training program now available. Focusing on glutes 3x a week. Fully rounded training program with an emphasis on growing the legs and glutes. I’ve designed this Off Season program for my Bikini and Wellness clients, and have started using it myself- because who doesn’t want a rounder, stronger, curvier booty? Training program rotation: Every 4 weeks The main program in this subscription is the HOME version, but you will also have access to the GYM program in a sub category. This subscription will bill you $35 every month until cancelled by you By signing up you agree to our terms and conditions found here:https://wethesavage.com/terms/

New “off season” Booty Building focused training program now available. Focusing on glutes 3x a week. Fully rounded training program with an emphasis on growing the legs and glutes. I’ve designed this Off Season program for my Bikini and Wellness clients, and have started using it myself- because who doesn’t want a rounder, stronger, curvier booty? Training program rotation: Every 4 weeks The main program in this subscription is the HOME version, but you will also have access to the GYM program in a sub category. This subscription will bill you $88 every 3 MONTHS until cancelled by you, or until 12 MONTHS are up. By signing up you agree to our terms and conditions found here:https://wethesavage.com/terms/

New “off season” Booty Building focused training program now available. Focusing on glutes 3x a week. Fully rounded training program with an emphasis on growing the legs and glutes. I’ve designed this Off Season program for my Bikini and Wellness clients, and have started using it myself- because who doesn’t want a rounder, stronger, curvier booty? Training program rotation: Every 4 weeks The main program in this subscription is the HOME version, but you will also have access to the GYM program in a sub category. This subscription will bill you $88 every 3 MONTHS until cancelled by you, or until 12 MONTHS are up. By signing up you agree to our terms and conditions found here:https://wethesavage.com/terms/

The Savage HIIT Conditioning and Circuits is an intense program designed to increase your fitness level, strength and endurance. Think X-fit style savage style. Calorie blasting workouts that leave you feel accomplished and drenched with sweat. This is gym program, but uses minimal equipment. (this subscription runs for 7 months then terminates) By signing up you agree to our terms and conditions found here:https://wethesavage.com/terms/

SAVAGE LEAN GAINS Lean Gains is a hypertrophy focused program. Using proven effective training methods with various rep ranges and super sets, you can expect to tear up all your muscle fibres by reaching muscle failure in most workouts. Cardio is minimal, but intense. With a mass building eating regiment you can expect to pack on some serious muscle. Alternatively, if you are looking to burn fat at tighten up, this program will work for you as well with a reduced calories. Optional cardio has is included for those who wish to lean out without going “competition prep” intense with their training. SAVAGE LEAN GAINS This subscription has the GYM version as the main program, but you will have access to the HOME version in a sub category as well. TRAINING app features -VIDEO DEMONSTRATIONS OF excercises -tracking tools for self monitoring -Integrates with myfitnesspal -track your food and stats in one app -easy to follow exercise plans -stunning visuals and data comparison -complete workouts in real time -highly customizable -track only the stats you need -Measurements, body fat, statistics SAVAGE SOCIETY Savage society is an online community of fitness minded individuals doing the Savage Training Programs. We are a tightly knit family, constantly expanding, so you won’t be the new person for long! Introduce yourself and feel thoroughly supported along your journey. Ask questions, show off your progress, be inspired and inspire the others. I am in the group daily answering questions and offering support where needed. Just tag me in your post! Welcome to your tribe. (Link to socials can be found in your program) By signing up you agree to our terms and conditions found here:https://wethesavage.com/terms/

SAVAGE LEAN GAINS Lean Gains is a hypertrophy focused program. Using proven effective training methods with various rep ranges and super sets, you can expect to tear up all your muscle fibres by reaching muscle failure in most workouts. Cardio is minimal, but intense. With a mass building eating regiment you can expect to pack on some serious muscle. Alternatively, if you are looking to burn fat at tighten up, this program will work for you as well with a reduced calories. Optional cardio has is included for those who wish to lean out without going “competition prep” intense with their training. SAVAGE LEAN GAINS This subscription has the GYM version as the main program, but you will have access to the HOME version in a sub category as well. TRAINING app features -VIDEO DEMONSTRATIONS OF excercises -tracking tools for self monitoring -Integrates with myfitnesspal -track your food and stats in one app -easy to follow exercise plans -stunning visuals and data comparison -complete workouts in real time -highly customizable -track only the stats you need -Measurements, body fat, statistics SAVAGE SOCIETY Savage society is an online community of fitness minded individuals doing the Savage Training Programs. We are a tightly knit family, constantly expanding, so you won’t be the new person for long! Introduce yourself and feel thoroughly supported along your journey. Ask questions, show off your progress, be inspired and inspire the others. I am in the group daily answering questions and offering support where needed. Just tag me in your post! Welcome to your tribe. (Link to socials can be found in your program) By signing up you agree to our terms and conditions found here:https://wethesavage.com/terms/

SAVAGE LEAN GAINS Lean Gains is a hypertrophy focused program. Using proven effective training methods with various rep ranges and super sets, you can expect to tear up all your muscle fibres by reaching muscle failure in most workouts. Cardio is minimal, but intense. With a mass building eating regiment you can expect to pack on some serious muscle. Alternatively, if you are looking to burn fat at tighten up, this program will work for you as well with a reduced calories. Optional cardio has is included for those who wish to lean out without going “competition prep” intense with their training. SAVAGE LEAN GAINS This subscription has the GYM version as the main program, but you will have access to the HOME version in a sub category as well. TRAINING app features -VIDEO DEMONSTRATIONS OF excercises -tracking tools for self monitoring -Integrates with myfitnesspal -track your food and stats in one app -easy to follow exercise plans -stunning visuals and data comparison -complete workouts in real time -highly customizable -track only the stats you need -Measurements, body fat, statistics SAVAGE SOCIETY Savage society is an online community of fitness minded individuals doing the Savage Training Programs. We are a tightly knit family, constantly expanding, so you won’t be the new person for long! Introduce yourself and feel thoroughly supported along your journey. Ask questions, show off your progress, be inspired and inspire the others. I am in the group daily answering questions and offering support where needed. Just tag me in your post! Welcome to your tribe. (Link to socials can be found in your program) By signing up you agree to our terms and conditions found here:https://wethesavage.com/terms/

SAVAGE LEAN GAINS Lean Gains is a hypertrophy focused program. Using proven effective training methods with various rep ranges and super sets, you can expect to tear up all your muscle fibres by reaching muscle failure in most workouts. Cardio is minimal, but intense. With a mass building eating regiment you can expect to pack on some serious muscle. Alternatively, if you are looking to burn fat at tighten up, this program will work for you as well with a reduced calories. Optional cardio has is included for those who wish to lean out without going “competition prep” intense with their training. SAVAGE LEAN GAINS This subscription has the HOME version as the main program, but you will have access to the GYM version in a sub category as well. TRAINING app features -VIDEO DEMONSTRATIONS OF excercises -tracking tools for self monitoring -Integrates with myfitnesspal -track your food and stats in one app -easy to follow exercise plans -stunning visuals and data comparison -complete workouts in real time -highly customizable -track only the stats you need -Measurements, body fat, statistics SAVAGE SOCIETY Savage society is an online community of fitness minded individuals doing the Savage Training Programs. We are a tightly knit family, constantly expanding, so you won’t be the new person for long! Introduce yourself and feel thoroughly supported along your journey. Ask questions, show off your progress, be inspired and inspire the others. I am in the group daily answering questions and offering support where needed. Just tag me in your post! Welcome to your tribe. (Link to socials can be found in your program) By signing up you agree to our terms and conditions found here:https://wethesavage.com/terms/

SAVAGE LEAN GAINS Lean Gains is a hypertrophy focused program. Using proven effective training methods with various rep ranges and super sets, you can expect to tear up all your muscle fibres by reaching muscle failure in most workouts. Cardio is minimal, but intense. With a mass building eating regiment you can expect to pack on some serious muscle. Alternatively, if you are looking to burn fat at tighten up, this program will work for you as well with a reduced calories. Optional cardio has is included for those who wish to lean out without going “competition prep” intense with their training. SAVAGE LEAN GAINS This subscription has the HOME version as the main program, but you will have access to the GYM version in a sub category as well. TRAINING app features -VIDEO DEMONSTRATIONS OF excercises -tracking tools for self monitoring -Integrates with myfitnesspal -track your food and stats in one app -easy to follow exercise plans -stunning visuals and data comparison -complete workouts in real time -highly customizable -track only the stats you need -Measurements, body fat, statistics SAVAGE SOCIETY Savage society is an online community of fitness minded individuals doing the Savage Training Programs. We are a tightly knit family, constantly expanding, so you won’t be the new person for long! Introduce yourself and feel thoroughly supported along your journey. Ask questions, show off your progress, be inspired and inspire the others. I am in the group daily answering questions and offering support where needed. Just tag me in your post! Welcome to your tribe. (Link to socials can be found in your program) By signing up you agree to our terms and conditions found here:https://wethesavage.com/terms/

The Savage Lifestyle program is designed to get you in and out of the gym within 45-60 minutes, 5 days a week. It's an intense, yet sustainable training routine that allows you to balance life and fitness without sacrificing your results. Training programs rotate every 2 weeks, so you won't get bored. We've had several people win the transformation challenges using the Lifestyle programs, so don't worry, they'll get the job done while maximizing your time in the gym This subscription has the GYM version as the main program, but you will have access to the home version in a sub category as well. TRAINING app features -VIDEO DEMONSTRATIONS OF excercises -tracking tools for self monitoring -Integrates with myfitnesspal -track your food and stats in one app -easy to follow exercise plans -stunning visuals and data comparison -complete workouts in real time -highly customizable -track only the stats you need -Measurements, body fat, statistics SAVAGE SOCIETY Savage society is an online community of fitness minded individuals doing the Savage Training Programs. We are a tightly knit family, constantly expanding, so you won’t be the new person for long! Introduce yourself and feel thoroughly supported along your journey. Ask questions, show off your progress, be inspired and inspire the others. I am in the group daily answering questions and offering support where needed. Just tag me in your post! Welcome to your tribe. (Link to socials can be found in your program) By signing up you agree to our terms and conditions found here:https://wethesavage.com/terms/

The Savage Lifestyle program is designed to get you in and out of the gym within 45-60 minutes, 5 days a week. It's an intense, yet sustainable training routine that allows you to balance life and fitness without sacrificing your results. Training programs rotate every 2 weeks, so you won't get bored. We've had several people win the transformation challenges using the Lifestyle programs, so don't worry, they'll get the job done while maximizing your time in the gym This subscription has the GYM version as the main program, but you will have access to the home version in a sub category as well. TRAINING app features -VIDEO DEMONSTRATIONS OF excercises -tracking tools for self monitoring -Integrates with myfitnesspal -track your food and stats in one app -easy to follow exercise plans -stunning visuals and data comparison -complete workouts in real time -highly customizable -track only the stats you need -Measurements, body fat, statistics SAVAGE SOCIETY Savage society is an online community of fitness minded individuals doing the Savage Training Programs. We are a tightly knit family, constantly expanding, so you won’t be the new person for long! Introduce yourself and feel thoroughly supported along your journey. Ask questions, show off your progress, be inspired and inspire the others. I am in the group daily answering questions and offering support where needed. Just tag me in your post! Welcome to your tribe. (Link to socials can be found in your program) By signing up you agree to our terms and conditions found here:https://wethesavage.com/terms/

The Savage Lifestyle program is designed to get you in and out of the gym within 45-60 minutes, 5 days a week. It's an intense, yet sustainable training routine that allows you to balance life and fitness without sacrificing your results. Training programs rotate every 2 weeks, so you won't get bored. We've had several people win the transformation challenges using the Lifestyle programs, so don't worry, they'll get the job done while maximizing your time in the gym This subscription has the HOME version as the main program, but you will have access to the GYM version in a sub category as well. TRAINING app features -VIDEO DEMONSTRATIONS OF excercises -tracking tools for self monitoring -Integrates with myfitnesspal -track your food and stats in one app -easy to follow exercise plans -stunning visuals and data comparison -complete workouts in real time -highly customizable -track only the stats you need -Measurements, body fat, statistics SAVAGE SOCIETY Savage society is an online community of fitness minded individuals doing the Savage Training Programs. We are a tightly knit family, constantly expanding, so you won’t be the new person for long! Introduce yourself and feel thoroughly supported along your journey. Ask questions, show off your progress, be inspired and inspire the others. I am in the group daily answering questions and offering support where needed. Just tag me in your post! Welcome to your tribe. (Link to socials can be found in your program) By signing up you agree to our terms and conditions found here:https://wethesavage.com/terms/

The Savage Lifestyle program is designed to get you in and out of the gym within 45-60 minutes, 5 days a week. It's an intense, yet sustainable training routine that allows you to balance life and fitness without sacrificing your results. Training programs rotate every 2 weeks, so you won't get bored. We've had several people win the transformation challenges using the Lifestyle programs, so don't worry, they'll get the job done while maximizing your time in the gym This subscription has the HOME version as the main program, but you will have access to the GYM version in a sub category as well. TRAINING app features -VIDEO DEMONSTRATIONS OF excercises -tracking tools for self monitoring -Integrates with myfitnesspal -track your food and stats in one app -easy to follow exercise plans -stunning visuals and data comparison -complete workouts in real time -highly customizable -track only the stats you need -Measurements, body fat, statistics SAVAGE SOCIETY Savage society is an online community of fitness minded individuals doing the Savage Training Programs. We are a tightly knit family, constantly expanding, so you won’t be the new person for long! Introduce yourself and feel thoroughly supported along your journey. Ask questions, show off your progress, be inspired and inspire the others. I am in the group daily answering questions and offering support where needed. Just tag me in your post! Welcome to your tribe. (Link to socials can be found in your program) By signing up you agree to our terms and conditions found here:https://wethesavage.com/terms/

The Savage Lifestyle program is designed to get you in and out of the gym within 45-60 minutes, 5 days a week. It's an intense, yet sustainable training routine that allows you to balance life and fitness without sacrificing your results. Training programs rotate every 2 weeks, so you won't get bored. We've had several people win the transformation challenges using the Lifestyle programs, so don't worry, they'll get the job done while maximizing your time in the gym This subscription has the HOME version as the main program, but you will have access to the GYM version in a sub category as well. TRAINING app features -VIDEO DEMONSTRATIONS OF excercises -tracking tools for self monitoring -Integrates with myfitnesspal -track your food and stats in one app -easy to follow exercise plans -stunning visuals and data comparison -complete workouts in real time -highly customizable -track only the stats you need -Measurements, body fat, statistics SAVAGE SOCIETY Savage society is an online community of fitness minded individuals doing the Savage Training Programs. We are a tightly knit family, constantly expanding, so you won’t be the new person for long! Introduce yourself and feel thoroughly supported along your journey. Ask questions, show off your progress, be inspired and inspire the others. I am in the group daily answering questions and offering support where needed. Just tag me in your post! Welcome to your tribe. (Link to socials can be found in your program) By signing up you agree to our terms and conditions found here:https://wethesavage.com/terms/

Mens Savage Super Set Home Workout Subscription - By Matt (No meal plan or check ins, this one is self guided and you will be able to choose new products following completion. We will be adding products and workouts designed by Matt frequently.) 16 Weeks | Jailhouse Meets Fight Club Program Description This is jailhouse meets fight club. A workout you can do anywhere, but it is not easy and it is not for the faint of heart. This program was designed for men who want to look dangerous and be capable. Strong, clearly defined muscle. Jacked but lean. Fit. Hunter-gatherer ready. Life ready. The kind of physique that turns heads and performs when it matters. We're building a grappler's physique here. No joke. Big arms, big beach muscles, chest, nice tapered V. A machine physique. The kind of body that looks like it was built for performance and happens to look incredible in the process. Get up and run 10k. Swim a mile quickly to rescue someone on the beach. Move furniture without breaking a sweat. Sprint to catch a bus. Climb a fence. Go the distance. This is superhero fit—functional, athletic, and undeniably jacked. This is only the beginning. By the end of 16 weeks, you'll be amazing at bodyweight exercises, have a great build, great legs, great stamina, great athletic performance, and great cardio. Later phases include less cardio but always lots of supersets. The intensity never stops—it just evolves. What You're Getting Into This program is built on minimal equipment—dumbbells, resistance bands, a pull-up bar or something to hang off of (30 dollars on amazon), and your own bodyweight. You don't need a gym. You don't need fancy machines. You just need work ethic, discipline, and the willingness to push yourself. Expect a lot of push-ups and pull-ups. These are foundational. They build real strength, real muscle, and real endurance. If you can't do them yet, you will. If you can do them, you're about to do a lot more. Can't do push-ups or pull-ups yet? Do not get discouraged. Use band assists. Do half reps. Do as many as you can and work up from there. By the end of this program, you will blow your own mind with what you're capable of. Expect skipping. A lot of it. Learn to love it. If you hate it, there's a reason—it's hard, it's humbling, and it works. Get comfortable being uncomfortable. That's where you grow. Expect supersets and circuits. You're moving from exercise to exercise with minimal rest. Your heart rate stays up. Your muscles stay engaged. This is athletic training—building strength, size, and conditioning simultaneously. Expect to be tired. This is a 6-day-per-week program with optional active recovery on day 7. It's designed to push you. Rest days are built in, but the work days are real work. The Results: Super Lean and Aesthetic It should be hard. You should grow. But it'll be super lean and aesthetic. Not skinny guy aesthetic either—you will be surprised. This is about building muscle that's dense, defined, and functional. Big arms that fill out sleeves. A chest that shows even through a t-shirt. Shoulders that create that tapered V. Abs that show because you're lean and working them consistently. Legs that look proportional and powerful. You do have to eat. You will be hungry. This program burns a lot of calories and demands a lot from your body. You need to fuel it properly—enough protein to build muscle, enough carbs to fuel performance, enough quality food to recover. Reach out if you need a meal plan. Nutrition is half the battle. If you're not sure how to eat to support this level of training, ask. We can help. The 16-Week Journey Weeks 1-4: Foundation You're building the base. Learning the movements. Getting comfortable with the volume. Building work capacity. Your body is adapting to the stimulus. This is where you prove you can show up consistently. Weeks 5-8: Progression The weights get heavier. The reps get harder. The circuits get longer. You're building on the foundation. Your body is changing. You're getting stronger, leaner, more capable. Weeks 9-12: Intensification This is where it gets real. Less cardio intervals, but heavier loads and more challenging variations. Your strength is peaking. Your physique is shaping. You're pushing boundaries you didn't know you had. Weeks 13-16: Peak You're a different person than when you started. The workouts that seemed impossible in week 1 are now warm-ups. You're hitting rep PRs. Your endurance is through the roof. You look in the mirror and see someone who's put in the work. What Makes This Different Time under tension over heavy weight. You're not training like a powerlifter—you're training like an athlete. Controlled tempo, squeezes at max contraction, perfect form. This builds muscle that looks good and performs well. Full-body focus. We're not doing bro splits. We're training like our ancestors did—functional, full-body movements that build real-world strength and athleticism. Minimal equipment, maximum results. This was designed when I had nothing to work out with. Dumbbells, bands, a pull-up bar, and bodyweight. That's all you need. It works in a home gym. It works in a park. It works in a hotel room. No excuses. Cardio that matters. Skipping isn't just filler—it's conditioning that builds athletic performance. Boxers and martial artists skip for a reason. You will too. Balanced physique. Yes, there's glute work. Because most men neglect it and end up with disproportionate legs. Your woman will thank me. Your athletic performance will thank you. The Non-Negotiables Warm-ups are mandatory. Show up cold and dehydrated, and you will get injured. Spend 5-10 minutes getting your joints mobile and your muscles warm. Every. Single. Time. Hydration is critical. Drink water before, during, and after. Your body needs it to perform and recover. Stretching and mobility matter. You'll have mandatory stretching sessions built into the program. Don't skip them. They prevent injury and improve performance. Rest is productive. Day 4 is complete rest. Day 7 is active recovery or complete rest depending on how your week went. Recovery is where growth happens. Respect it. Nutrition fuels everything. You can't out-train a bad diet. Eat enough protein. Stay hydrated. Fuel your workouts. Make good choices most of the time. If you need help with meal planning, reach out. The Mindset This program will test you. Physically and mentally. There will be days you don't want to show up. Days you're tired. Days you're sore. Days you question if it's worth it. Show up anyway. Get comfortable being uncomfortable. That's where transformation happens. The workouts should be hard. The skipping should challenge you. The push-ups and pull-ups should test you. That's the point. You direct the intensity. I can't be there to push you, but your future self is watching. Every rep, every transition, every choice to show up or slack off—it all compounds. Where the mind goes, the body knows. Visualize the squeeze. Visualize the growth. See yourself at the end of 16 weeks—stronger, leaner, more capable than you've ever been. Who This Is For This is for men who want to look like they can handle themselves and actually be able to back it up. This is for guys tired of looking soft or being weak. This is for athletes who want to stay conditioned in the off-season. This is for anyone who wants a body that's ready for anything life throws at it. This is not for people looking for easy. This is not for people who need their hand held. This is not for people who make excuses. If you're ready to put in the work, this program will deliver. By the end of 16 weeks, you'll be a different person. Leaner, stronger, more athletic, with a physique that backs up the performance. Let's get to work.

Mens Savage Super Set Home Workout Subscription - By Matt (No meal plan or check ins, this one is self guided and you will be able to choose new products following completion. We will be adding products and workouts designed by Matt frequently.) 16 Weeks | Jailhouse Meets Fight Club Program Description This is jailhouse meets fight club. A workout you can do anywhere, but it is not easy and it is not for the faint of heart. This program was designed for men who want to look dangerous and be capable. Strong, clearly defined muscle. Jacked but lean. Fit. Hunter-gatherer ready. Life ready. The kind of physique that turns heads and performs when it matters. We're building a grappler's physique here. No joke. Big arms, big beach muscles, chest, nice tapered V. A machine physique. The kind of body that looks like it was built for performance and happens to look incredible in the process. Get up and run 10k. Swim a mile quickly to rescue someone on the beach. Move furniture without breaking a sweat. Sprint to catch a bus. Climb a fence. Go the distance. This is superhero fit—functional, athletic, and undeniably jacked. This is only the beginning. By the end of 16 weeks, you'll be amazing at bodyweight exercises, have a great build, great legs, great stamina, great athletic performance, and great cardio. Later phases include less cardio but always lots of supersets. The intensity never stops—it just evolves. What You're Getting Into This program is built on minimal equipment—dumbbells, resistance bands, a pull-up bar or something to hang off of (30 dollars on amazon), and your own bodyweight. You don't need a gym. You don't need fancy machines. You just need work ethic, discipline, and the willingness to push yourself. Expect a lot of push-ups and pull-ups. These are foundational. They build real strength, real muscle, and real endurance. If you can't do them yet, you will. If you can do them, you're about to do a lot more. Can't do push-ups or pull-ups yet? Do not get discouraged. Use band assists. Do half reps. Do as many as you can and work up from there. By the end of this program, you will blow your own mind with what you're capable of. Expect skipping. A lot of it. Learn to love it. If you hate it, there's a reason—it's hard, it's humbling, and it works. Get comfortable being uncomfortable. That's where you grow. Expect supersets and circuits. You're moving from exercise to exercise with minimal rest. Your heart rate stays up. Your muscles stay engaged. This is athletic training—building strength, size, and conditioning simultaneously. Expect to be tired. This is a 6-day-per-week program with optional active recovery on day 7. It's designed to push you. Rest days are built in, but the work days are real work. The Results: Super Lean and Aesthetic It should be hard. You should grow. But it'll be super lean and aesthetic. Not skinny guy aesthetic either—you will be surprised. This is about building muscle that's dense, defined, and functional. Big arms that fill out sleeves. A chest that shows even through a t-shirt. Shoulders that create that tapered V. Abs that show because you're lean and working them consistently. Legs that look proportional and powerful. You do have to eat. You will be hungry. This program burns a lot of calories and demands a lot from your body. You need to fuel it properly—enough protein to build muscle, enough carbs to fuel performance, enough quality food to recover. Reach out if you need a meal plan. Nutrition is half the battle. If you're not sure how to eat to support this level of training, ask. We can help. The 16-Week Journey Weeks 1-4: Foundation You're building the base. Learning the movements. Getting comfortable with the volume. Building work capacity. Your body is adapting to the stimulus. This is where you prove you can show up consistently. Weeks 5-8: Progression The weights get heavier. The reps get harder. The circuits get longer. You're building on the foundation. Your body is changing. You're getting stronger, leaner, more capable. Weeks 9-12: Intensification This is where it gets real. Less cardio intervals, but heavier loads and more challenging variations. Your strength is peaking. Your physique is shaping. You're pushing boundaries you didn't know you had. Weeks 13-16: Peak You're a different person than when you started. The workouts that seemed impossible in week 1 are now warm-ups. You're hitting rep PRs. Your endurance is through the roof. You look in the mirror and see someone who's put in the work. What Makes This Different Time under tension over heavy weight. You're not training like a powerlifter—you're training like an athlete. Controlled tempo, squeezes at max contraction, perfect form. This builds muscle that looks good and performs well. Full-body focus. We're not doing bro splits. We're training like our ancestors did—functional, full-body movements that build real-world strength and athleticism. Minimal equipment, maximum results. This was designed when I had nothing to work out with. Dumbbells, bands, a pull-up bar, and bodyweight. That's all you need. It works in a home gym. It works in a park. It works in a hotel room. No excuses. Cardio that matters. Skipping isn't just filler—it's conditioning that builds athletic performance. Boxers and martial artists skip for a reason. You will too. Balanced physique. Yes, there's glute work. Because most men neglect it and end up with disproportionate legs. Your woman will thank me. Your athletic performance will thank you. The Non-Negotiables Warm-ups are mandatory. Show up cold and dehydrated, and you will get injured. Spend 5-10 minutes getting your joints mobile and your muscles warm. Every. Single. Time. Hydration is critical. Drink water before, during, and after. Your body needs it to perform and recover. Stretching and mobility matter. You'll have mandatory stretching sessions built into the program. Don't skip them. They prevent injury and improve performance. Rest is productive. Day 4 is complete rest. Day 7 is active recovery or complete rest depending on how your week went. Recovery is where growth happens. Respect it. Nutrition fuels everything. You can't out-train a bad diet. Eat enough protein. Stay hydrated. Fuel your workouts. Make good choices most of the time. If you need help with meal planning, reach out. The Mindset This program will test you. Physically and mentally. There will be days you don't want to show up. Days you're tired. Days you're sore. Days you question if it's worth it. Show up anyway. Get comfortable being uncomfortable. That's where transformation happens. The workouts should be hard. The skipping should challenge you. The push-ups and pull-ups should test you. That's the point. You direct the intensity. I can't be there to push you, but your future self is watching. Every rep, every transition, every choice to show up or slack off—it all compounds. Where the mind goes, the body knows. Visualize the squeeze. Visualize the growth. See yourself at the end of 16 weeks—stronger, leaner, more capable than you've ever been. Who This Is For This is for men who want to look like they can handle themselves and actually be able to back it up. This is for guys tired of looking soft or being weak. This is for athletes who want to stay conditioned in the off-season. This is for anyone who wants a body that's ready for anything life throws at it. This is not for people looking for easy. This is not for people who need their hand held. This is not for people who make excuses. If you're ready to put in the work, this program will deliver. By the end of 16 weeks, you'll be a different person. Leaner, stronger, more athletic, with a physique that backs up the performance. Let's get to work.

Mens Savage Super Set Home Workout Subscription - By Matt (No meal plan or check ins, this one is self guided and you will be able to choose new products following completion. We will be adding products and workouts designed by Matt frequently.) 16 Weeks | Jailhouse Meets Fight Club Program Description This is jailhouse meets fight club. A workout you can do anywhere, but it is not easy and it is not for the faint of heart. This program was designed for men who want to look dangerous and be capable. Strong, clearly defined muscle. Jacked but lean. Fit. Hunter-gatherer ready. Life ready. The kind of physique that turns heads and performs when it matters. We're building a grappler's physique here. No joke. Big arms, big beach muscles, chest, nice tapered V. A machine physique. The kind of body that looks like it was built for performance and happens to look incredible in the process. Get up and run 10k. Swim a mile quickly to rescue someone on the beach. Move furniture without breaking a sweat. Sprint to catch a bus. Climb a fence. Go the distance. This is superhero fit—functional, athletic, and undeniably jacked. This is only the beginning. By the end of 16 weeks, you'll be amazing at bodyweight exercises, have a great build, great legs, great stamina, great athletic performance, and great cardio. Later phases include less cardio but always lots of supersets. The intensity never stops—it just evolves. What You're Getting Into This program is built on minimal equipment—dumbbells, resistance bands, a pull-up bar or something to hang off of (30 dollars on amazon), and your own bodyweight. You don't need a gym. You don't need fancy machines. You just need work ethic, discipline, and the willingness to push yourself. Expect a lot of push-ups and pull-ups. These are foundational. They build real strength, real muscle, and real endurance. If you can't do them yet, you will. If you can do them, you're about to do a lot more. Can't do push-ups or pull-ups yet? Do not get discouraged. Use band assists. Do half reps. Do as many as you can and work up from there. By the end of this program, you will blow your own mind with what you're capable of. Expect skipping. A lot of it. Learn to love it. If you hate it, there's a reason—it's hard, it's humbling, and it works. Get comfortable being uncomfortable. That's where you grow. Expect supersets and circuits. You're moving from exercise to exercise with minimal rest. Your heart rate stays up. Your muscles stay engaged. This is athletic training—building strength, size, and conditioning simultaneously. Expect to be tired. This is a 6-day-per-week program with optional active recovery on day 7. It's designed to push you. Rest days are built in, but the work days are real work. The Results: Super Lean and Aesthetic It should be hard. You should grow. But it'll be super lean and aesthetic. Not skinny guy aesthetic either—you will be surprised. This is about building muscle that's dense, defined, and functional. Big arms that fill out sleeves. A chest that shows even through a t-shirt. Shoulders that create that tapered V. Abs that show because you're lean and working them consistently. Legs that look proportional and powerful. You do have to eat. You will be hungry. This program burns a lot of calories and demands a lot from your body. You need to fuel it properly—enough protein to build muscle, enough carbs to fuel performance, enough quality food to recover. Reach out if you need a meal plan. Nutrition is half the battle. If you're not sure how to eat to support this level of training, ask. We can help. The 16-Week Journey Weeks 1-4: Foundation You're building the base. Learning the movements. Getting comfortable with the volume. Building work capacity. Your body is adapting to the stimulus. This is where you prove you can show up consistently. Weeks 5-8: Progression The weights get heavier. The reps get harder. The circuits get longer. You're building on the foundation. Your body is changing. You're getting stronger, leaner, more capable. Weeks 9-12: Intensification This is where it gets real. Less cardio intervals, but heavier loads and more challenging variations. Your strength is peaking. Your physique is shaping. You're pushing boundaries you didn't know you had. Weeks 13-16: Peak You're a different person than when you started. The workouts that seemed impossible in week 1 are now warm-ups. You're hitting rep PRs. Your endurance is through the roof. You look in the mirror and see someone who's put in the work. What Makes This Different Time under tension over heavy weight. You're not training like a powerlifter—you're training like an athlete. Controlled tempo, squeezes at max contraction, perfect form. This builds muscle that looks good and performs well. Full-body focus. We're not doing bro splits. We're training like our ancestors did—functional, full-body movements that build real-world strength and athleticism. Minimal equipment, maximum results. This was designed when I had nothing to work out with. Dumbbells, bands, a pull-up bar, and bodyweight. That's all you need. It works in a home gym. It works in a park. It works in a hotel room. No excuses. Cardio that matters. Skipping isn't just filler—it's conditioning that builds athletic performance. Boxers and martial artists skip for a reason. You will too. Balanced physique. Yes, there's glute work. Because most men neglect it and end up with disproportionate legs. Your woman will thank me. Your athletic performance will thank you. The Non-Negotiables Warm-ups are mandatory. Show up cold and dehydrated, and you will get injured. Spend 5-10 minutes getting your joints mobile and your muscles warm. Every. Single. Time. Hydration is critical. Drink water before, during, and after. Your body needs it to perform and recover. Stretching and mobility matter. You'll have mandatory stretching sessions built into the program. Don't skip them. They prevent injury and improve performance. Rest is productive. Day 4 is complete rest. Day 7 is active recovery or complete rest depending on how your week went. Recovery is where growth happens. Respect it. Nutrition fuels everything. You can't out-train a bad diet. Eat enough protein. Stay hydrated. Fuel your workouts. Make good choices most of the time. If you need help with meal planning, reach out. The Mindset This program will test you. Physically and mentally. There will be days you don't want to show up. Days you're tired. Days you're sore. Days you question if it's worth it. Show up anyway. Get comfortable being uncomfortable. That's where transformation happens. The workouts should be hard. The skipping should challenge you. The push-ups and pull-ups should test you. That's the point. You direct the intensity. I can't be there to push you, but your future self is watching. Every rep, every transition, every choice to show up or slack off—it all compounds. Where the mind goes, the body knows. Visualize the squeeze. Visualize the growth. See yourself at the end of 16 weeks—stronger, leaner, more capable than you've ever been. Who This Is For This is for men who want to look like they can handle themselves and actually be able to back it up. This is for guys tired of looking soft or being weak. This is for athletes who want to stay conditioned in the off-season. This is for anyone who wants a body that's ready for anything life throws at it. This is not for people looking for easy. This is not for people who need their hand held. This is not for people who make excuses. If you're ready to put in the work, this program will deliver. By the end of 16 weeks, you'll be a different person. Leaner, stronger, more athletic, with a physique that backs up the performance. Let's get to work.

Savage in 6 Transformation Challenge (Full) Reserve your spot for the next 6-week transformation challenge starting October 13, 2025. What's included: -Weekly personal check-ins with Xenia for accountability and guidance -Custom meal plan tailored to your goals and preferences -Personalized macro calculations and adjustments as needed -Access to exclusive Facebook group community -6 weeks of structured workout programming through our app -Progress tracking and measurement guidance -Prize eligibility for transformation contests This is a comprehensive coaching experience with direct support throughout your 6-week journey. For fully customized programming outside of challenge format, please inquire about our personalized coaching options.

Savage in 6 Transformation Challenge (Lite) Reserve your spot for the next 6-week transformation challenge starting October 13, 2025. What's included: -Custom meal plan designed for your goals -Macro guidelines and nutritional framework -Access to exclusive Facebook group community -6 weeks of structured workout programming through our app -Self-guided progress tracking tools This streamlined option gives you all the essential tools for transformation with community support, perfect for those who prefer more independence in their fitness journey. For weekly check-ins and personalized coaching, consider our Full option. For fully customized programming outside of challenge format, please inquire about our personalized coaching options.

Ready to start your transformation journey with expert guidance designed specifically for men? Matt Haynes brings decades of experience as a former martial artist and lifelong trainer who understands the unique challenges and goals that men face in their fitness journey. Whether you're looking to build serious muscle, increase strength, improve conditioning, or completely overhaul your physique, this intensive 1-month program delivers personalized coaching that gets results. This isn't cookie-cutter programming - Matt creates completely customized training and nutrition plans based on your individual goals, current fitness level, lifestyle, and any limitations you might have. As a strength and conditioning specialist with extensive knowledge in bodybuilding and performance training, Matt knows how to design programs that maximize your time in the gym while building sustainable habits that last beyond your coaching period. What's Included: Complete Custom Training Program - Delivered through our intuitive smartphone app with HD video demonstrations for every exercise, ensuring perfect form and maximum results Personalized Nutrition Plan - Custom meal planning and macro guidance designed around your goals, preferences, and schedule Weekly Check-Ins - Comprehensive progress assessments including measurements, progress photos, and detailed program adjustments based on your results and feedback Direct Coach Access - Message Matt directly through the app whenever you need guidance, form checks, motivation, or have questions about your program Real-Time Progress Tracking - Advanced analytics and tracking tools to monitor your improvements and keep you accountable Program Modifications - Instant updates when changes are needed based on your progress, schedule changes, or equipment availability Perfect for men who want to experience elite-level coaching, establish momentum in their fitness journey, and learn the fundamentals of proper training and nutrition from an expert who's dedicated his life to helping men achieve their physical potential. This intensive month provides the foundation and knowledge you need to continue progressing long after the program ends. IMPORTANT: After purchase, you must complete your detailed intake form here: https://docs.google.com/forms/d/e/1FAIpQLSekN4LR1JaPAtNxb4KXkOLEEOtjr12hWBn-5Bqd3TEcvd5ubQ/viewform - This form is essential for Matt to create your personalized program and cannot be skipped. By purchasing, you agree to our Terms of Service and understand this is a comprehensive 1-month coaching commitment with weekly accountability and support.

Ready to transform your body and mindset with personalized coaching designed specifically for women? Angie Romayor-Eisele brings incredible expertise as a former Beach Body Coach who has worked closely with IFBB Pro Xenia for ten years, progressing from client to ambassador to coach. This unique journey gives Angie an insider's understanding of Xenia's proven systems and methodologies, combined with her own passion for helping women achieve their fitness goals. Under the direct oversight of head coach Xenia, Angie delivers the same elite-level programming and support that has made Savage a leader in women's fitness transformation. Her extensive experience with Xenia's methods, combined with her dedication to the Savage lifestyle, means you're getting expert coaching from someone who truly understands what it takes to help women build confidence, strength, and sustainable healthy habits. What's Included: Complete Custom Training Program - Personalized workouts based on Savage's proven methodologies, delivered through our intuitive smartphone app with HD video demonstrations for every exercise Tailored Nutrition Plan - Custom meal planning and macro guidance designed around your goals, preferences, and lifestyle, following Savage's successful nutrition principles Weekly Check-Ins - Comprehensive progress assessments including measurements, progress photos, and detailed program adjustments based on your results and feedback Direct Coach Access - Message Angie directly through the app whenever you need guidance, form checks, motivation, or have questions about your program Head Coach Oversight - Xenia supervises all programming decisions, ensuring you receive the same quality and expertise as premium coaching Real-Time Progress Tracking - Advanced analytics and tracking tools to monitor your improvements and maintain accountability Program Modifications - Instant updates when changes are needed based on your progress, schedule changes, or equipment availability Savage Community Access - Connect with our supportive tribe of fierce women on similar journeys Perfect for women who want to experience Savage's proven coaching methods with personalized attention from a coach who has walked the same path and achieved incredible results. Angie's combination of personal transformation experience and extensive training under Xenia provides exceptional value and authentic understanding of the female fitness journey. IMPORTANT: After purchase, you must complete your detailed intake form here: https://docs.google.com/forms/d/e/1FAIpQLSekN4LR1JaPAtNxb4KXkOLEEOtjr12hWBn-5Bqd3TEcvd5ubQ/viewform - This form is essential for Angie to create your personalized program and cannot be skipped. By purchasing, you agree to our Terms of Service and understand this is a comprehensive 1-month coaching commitment with weekly accountability and support.

Ready for the ultimate transformation journey with a coach who has lived every aspect of the process? This comprehensive 12-month coaching program with Angie Romayor-Eisele represents exceptional value while maintaining the highest standards of Savage coaching excellence. As a former Beach Body Coach who has worked closely with IFBB Pro Xenia for ten years, Angie offers a unique combination of personal transformation experience and professional coaching expertise under Xenia's direct supervision. Angie's journey from client to ambassador to coach gives her an authentic understanding of every phase of transformation - she's navigated the same challenges you'll face and achieved the results you're seeking. Under head coach Xenia's oversight, she delivers comprehensive programming that incorporates all of Savage's proven methodologies while providing the dedicated personal attention that makes this program exceptional value for a full year of elite coaching. What's Included: Year-Long Progressive Programming - Completely customized training programs that evolve through multiple phases including strength building, muscle development, cutting, and maintenance periods, all based on Savage's elite methodologies Comprehensive Nutrition Mastery - Custom meal planning, macro coaching, and nutritional education that adapts throughout your entire transformation journey, following Savage's proven nutrition principles 52 Weekly Check-Ins - Comprehensive progress assessments every single week for an entire year, including detailed measurements, progress photography, and strategic program modifications 24/7 Coach Access - Unlimited communication with Angie through the app for immediate support, guidance, motivation, and problem-solving throughout your entire journey Expert Head Coach Oversight - Xenia supervises all major programming decisions and provides additional expertise when needed, ensuring elite-level coaching quality Advanced Periodization - Strategically planned training and nutrition phases designed to maximize results while preventing burnout and maintaining long-term progress Complete Lifestyle Integration - Deep-dive support for stress management, habit building, and creating sustainable healthy routines that fit your real life Seasonal Program Adjustments - Your program adapts to life changes, holidays, travel, work stress, and seasonal goals throughout the year Body Composition Transformation - Systematic approach to building lean muscle while optimizing body fat levels through proven cutting and building phases Mindset and Motivation Coaching - Support for building mental resilience, overcoming obstacles, and maintaining motivation throughout your transformation Equipment and Location Flexibility - Program adaptations for home workouts, travel, gym changes, and equipment limitations Long-Term Success Strategy - Education and planning for maintaining your results and continuing to progress beyond your coaching period Savage Community Leadership - Become a mentor and inspiration within our community as you progress through your transformation This ultimate transformation program combines Angie's personal transformation experience with Xenia's expert oversight, creating an unparalleled value for comprehensive year-long coaching. You'll receive dedicated personal attention while benefiting from Savage's proven systems and methodologies that have transformed thousands of women. IMPORTANT: After purchase, you must complete your detailed intake form here: https://docs.google.com/forms/d/e/1FAIpQLSekN4LR1JaPAtNxb4KXkOLEEOtjr12hWBn-5Bqd3TEcvd5ubQ/viewform - This comprehensive assessment is absolutely essential for Angie to create your personalized 12-month transformation blueprint and cannot be bypassed. By purchasing, you agree to our Terms of Service and understand this is a comprehensive 12-month coaching commitment with full lifestyle transformation support and weekly accountability.

SAVAGE FIT - 12 Month Complete Life Transformation with Matt Ready for a complete lifestyle overhaul and total body transformation? This comprehensive 12-month coaching program with Matt Haynes represents the ultimate investment in your health, physique, and long-term success. Designed for men who want to completely transform not just their body, but their entire relationship with fitness, nutrition, and personal development. Matt's extensive experience as a former martial artist and lifelong trainer, combined with his deep knowledge of bodybuilding, strength conditioning, and performance optimization, makes this program the most comprehensive transformation experience available. Twelve months provides the time needed for complete physical transformation while building unshakeable habits that will serve you for life. This isn't just about getting in shape - it's about becoming the strongest, most confident, and healthiest version of yourself. Matt's holistic approach addresses every aspect of your transformation journey, from advanced training periodization to nutritional mastery, lifestyle optimization, and mental resilience building. What's Included: Year-Long Progressive Programming - Completely customized training programs that evolve through multiple phases including strength building, muscle development, cutting, and maintenance periods, all delivered through our cutting-edge smartphone app Comprehensive Nutrition Mastery - Custom meal planning, macro coaching, supplement guidance, and nutritional education that adapts throughout your entire transformation journey 52 Weekly Check-Ins - Comprehensive progress assessments every single week for an entire year, including detailed measurements, progress photography, strength testing, and strategic program modifications 24/7 Coach Access - Unlimited communication with Matt through the app for immediate support, guidance, motivation, and problem-solving throughout your entire journey Advanced Periodization - Strategically planned training and nutrition phases designed to maximize results while preventing burnout and maintaining long-term progress Lifestyle Integration Coaching - Deep-dive support for stress management, sleep optimization, recovery protocols, and building sustainable healthy habits Seasonal Program Adjustments - Your program adapts to life changes, holidays, travel, work stress, and seasonal goals throughout the year Complete Body Composition Transformation - Systematic approach to building lean muscle while optimizing body fat levels through proven cutting and building phases Performance and Strength Development - Advanced training methodologies to dramatically increase your strength, power, and athletic performance Habit Psychology and Behavior Change - Coaching on the mental aspects of transformation, building discipline, overcoming obstacles, and maintaining motivation Equipment and Location Flexibility - Program adaptations for home workouts, travel, gym changes, and equipment limitations Long-Term Maintenance Strategy - Education and planning for maintaining your results and continuing to progress beyond your coaching period This ultimate transformation program is perfect for men who are ready to make a serious commitment to becoming the best version of themselves. Matt's proven system will take you through complete physical transformation while building the knowledge, habits, and mindset needed for lifelong success. By the end of 12 months, you'll have not only achieved your physique goals but developed the expertise and confidence to maintain and continue building on your results independently. IMPORTANT: After purchase, you must complete your detailed intake form here: https://docs.google.com/forms/d/e/1FAIpQLSekN4LR1JaPAtNxb4KXkOLEEOtjr12hWBn-5Bqd3TEcvd5ubQ/viewform - This comprehensive assessment is absolutely essential for Matt to create your personalized 12-month transformation blueprint and cannot be bypassed. By purchasing, you agree to our Terms of Service and understand this is a comprehensive 12-month coaching commitment with full lifestyle transformation support and weekly accountability.

Ready to make serious changes and see dramatic results? This 3-month intensive coaching program with Matt Haynes is designed for men who are committed to transforming their physique, strength, and overall health through expert guidance and consistent accountability. As a former martial artist and lifelong trainer specializing in men's fitness, Matt understands exactly what it takes to build muscle, increase performance, and develop the mental toughness required for lasting transformation. Three months provides the perfect timeframe to establish new habits, see significant physical changes, and develop the knowledge and confidence to maintain your results long-term. Matt's approach combines his extensive background in bodybuilding, strength conditioning, and nutrition to create a comprehensive program that addresses every aspect of your fitness journey. Whether you're looking to build serious mass, get shredded, improve athletic performance, or completely reinvent your relationship with fitness, this program delivers results. What's Included: Progressive Custom Training Program - Completely personalized workout plans that evolve throughout your 12-week journey, delivered through our advanced smartphone app with HD video demonstrations for every exercise Dynamic Nutrition Coaching - Custom meal plans and macro guidance that adapts based on your progress, with seasonal adjustments and lifestyle integration support Weekly Comprehensive Check-Ins - Detailed progress assessments every week for 12 weeks, including measurements, progress photos, strength assessments, and strategic program adjustments Unlimited Coach Communication - Direct access to Matt through the app for ongoing support, form corrections, motivation, and guidance whenever you need it Advanced Progress Analytics - Sophisticated tracking tools and data analysis to monitor every aspect of your transformation Program Evolution - Your training and nutrition plans continuously adapt and intensify as you progress, ensuring consistent growth and preventing plateaus Habit and Lifestyle Coaching - Guidance on building sustainable routines, managing stress, optimizing recovery, and creating lasting lifestyle changes Equipment and Schedule Flexibility - Program modifications for travel, equipment changes, or schedule disruptions This comprehensive 3-month transformation is ideal for men who are serious about making lasting changes and want the accountability and expertise of a dedicated coach throughout their journey. Matt's proven system combines the science of muscle building and fat loss with practical strategies that fit into your real life, creating sustainable changes that extend far beyond your coaching period. IMPORTANT: After purchase, you must complete your detailed intake form here: https://docs.google.com/forms/d/e/1FAIpQLSekN4LR1JaPAtNxb4KXkOLEEOtjr12hWBn-5Bqd3TEcvd5ubQ/viewform - This comprehensive assessment is crucial for Matt to design your personalized 3-month transformation program. By purchasing, you agree to our Terms of Service and understand this is a 3-month coaching commitment with comprehensive weekly support and program evolution.

Ready for a complete transformation with coaching that combines personal experience with professional expertise? This 3-month intensive program with Angie Romayor-Eisele offers exceptional value while maintaining the high standards of Savage coaching. As a former Beach Body Coach who has worked intimately with IFBB Pro Xenia for ten years, Angie brings a unique perspective - she's experienced the transformation journey firsthand and has been mentored by one of the industry's best. Under Xenia's direct supervision as head coach, Angie delivers comprehensive programming that incorporates all of Savage's proven methodologies while providing the personal touch of someone who truly understands the challenges and victories of female transformation. Her decade-long relationship with Xenia's systems means you're getting authentic Savage coaching with personalized attention that fits your budget. What's Included: Progressive Custom Training Program - Completely personalized workout plans that evolve throughout your 12-week journey, based on Savage's time-tested methodologies and delivered through our advanced smartphone app Dynamic Nutrition Coaching - Custom meal plans and macro guidance that adapts based on your progress, incorporating Savage's successful nutrition strategies with lifestyle integration support Weekly Comprehensive Check-Ins - Detailed progress assessments every week for 12 weeks, including measurements, progress photos, strength assessments, and strategic program adjustments Unlimited Coach Communication - Direct access to Angie through the app for ongoing support, form corrections, motivation, and guidance whenever you need it Expert Oversight - All programming supervised by head coach Xenia, ensuring you receive elite-level coaching quality and methodology Advanced Progress Analytics - Sophisticated tracking tools and data analysis to monitor every aspect of your transformation Program Evolution - Your training and nutrition plans continuously adapt based on your progress, following Savage's proven periodization principles Lifestyle Integration Coaching - Guidance on building sustainable routines, managing challenges, and creating lasting lifestyle changes Equipment and Schedule Flexibility - Program modifications for travel, equipment changes, or schedule disruptions Savage Sisterhood Access - Full integration into our supportive community of women pursuing similar goals This comprehensive 3-month transformation combines the best of both worlds - Angie's personal understanding of the transformation journey with Xenia's expert oversight and proven systems. You'll receive dedicated, personalized coaching that delivers real results while building sustainable habits for long-term success. IMPORTANT: After purchase, you must complete your detailed intake form here: https://docs.google.com/forms/d/e/1FAIpQLSekN4LR1JaPAtNxb4KXkOLEEOtjr12hWBn-5Bqd3TEcvd5ubQ/viewform - This comprehensive assessment is crucial for Angie to design your personalized 3-month transformation program. By purchasing, you agree to our Terms of Service and understand this is a 3-month coaching commitment with comprehensive weekly support and program evolution.

includes savage in 6 transformation challenge training programs and meal plan. **does not include checkins**

Savage Full includes 🌟weekly checkins with Xenia, 🌟custom meal plans, 🌟meal plan and macro tweaks as needed to ensure optimal progress, 🌟in app training with video demonstrations of each exercise 🌟amazing online support group of women working toward the same goals, 🌟Access to ALL training programs- Lean Gains, Shred, Lifestyle, HOME and GYM versions 🌟New training programs every 2 weeks to keep things fresh and fun (This product is set up for existing subscribers and clients as the automation is different than for a new sign up. Only sign up for this one if you are currently active in app) Please note: you will receive an email within 24 hours with an intake form which will collect all the information I need to get you set up for the 13th. Please check your inbox. If you have not received it, please email Xenia.) By signing up you agree to the terms and conditions found here:https://wethesavage.com/terms/

Savage Full includes 🌟weekly checkins with Xenia, 🌟custom meal plans, 🌟meal plan and macro tweaks as needed to ensure optimal progress, 🌟in app training with video demonstrations of each exercise 🌟amazing online support group of women working toward the same goals, 🌟Access to ALL training programs- Lean Gains, Shred, Lifestyle, HOME and GYM versions 🌟New training programs every 2 weeks to keep things fresh and fun

This is for 2 coaching spots for Savage in 6 challenge Savage Full includes 🌟weekly checkins with Xenia, 🌟custom meal plans 🌟meal plan and macro tweaks as needed to ensure optimal progress (Based on checkins) 🌟in app training with video demonstrations of each exercise 🌟amazing online support group of people working toward the same goals, 🌟Access to ALL training programs- Lean Gains, Shred, Lifestyle, HOME and GYM versions, as well as Baby Savage for those who have been inactive for a while or need a stepping stone before going full Savage 🌟New training programs every 2 weeks to keep things fresh and fun

This is for the Lite version of the challenge which still includes access to all training programs (Shred, lean gains and lifestyle,Beginner programs available on request. This does not include coaching checkins and meal plan/macro tweaks after the launch) Savage LITE includes 🌟custom meal plans, 🌟in app training with video demonstrations of each exercise 🌟amazing online support group of women working toward the same goals (Xenia is active in there daily to help answer any questions and offer support) 🌟Access to ALL training programs- Lean Gains, Shred, Lifestyle, HOME and GYM versions 🌟New training programs every 2 weeks to keep things fresh and fun

Savage Full includes 🌟weekly checkins with Xenia, 🌟custom meal plans, 🌟meal plan and macro tweaks as needed to ensure optimal progress, 🌟in app training with video demonstrations of each exercise 🌟amazing online support group of women working toward the same goals, 🌟Access to ALL training programs- Lean Gains, Shred, Lifestyle, HOME and GYM versions 🌟New training programs every 2 weeks to keep things fresh and fun (This product is set up for inactive or new clients only as the automation is different than for currently subscribed accounts. Only sign up for this one if you are NOT currently active in app) Please note: you will receive an email within 24 hours with an intake form which will collect all the information I need to get you set up for the 28th. Please check your inbox. If you have not received it, please email Xenia.) By signing up you agree to the terms and conditions found here:https://wethesavage.com/terms/

This is the comeback Savage in 6 Challenge. The first one after 2.5 years away, and it's an important one. I don;t want any Savages to miss this one, so I decided to make it a stand alone product that people can join when they are ready to do so. Included in this purchase are: 1 custom meal plan (I will reach out to you in app DM with a preliminary questionnaire so that I can get that made for you) Lean gains, Shred and Lifestyle programs for both home gym and commercial gym. Beginner savage- a beginner program for those who need a stepping stone to the insanity that is Savage. (I was doing beginner programs start of this year!! We progress quickly!) There are 3 rounds of workouts lasting a total of 6 weeks. ** IMPORTANT** THE PROGRAM WILL START THE FOLLOWING MONDAY TO ALLOW ME TO MAKE YOUR MEAL PLAN ON TIME. I want you to have time to prepare and take this challenge as seriously as I do. If you wish to start earlier or at another time, send me a message and we can manually coordinate. YOU WILL HAVE ACCESS TO THE BABY SAVAGE PROGRAM UNTIL THE FOLLOWING MONDAY WHEN THE CHALLENGE STARTS FOR YOU

Savage LITE includes 🌟custom meal plans, 🌟in app training with video demonstrations of each exercise 🌟amazing online support group of women working toward the same goals (Xenia is active in there daily to help answer any questions and offer support) 🌟Access to ALL training programs- Lean Gains, Shred, Lifestyle, HOME and GYM versions 🌟New training programs every 2 weeks to keep things fresh and fun (This product is set up for NEW subscribers and clients as the automation is different than for existing accounts. Only sign up for this one if you are NOT currently active in app) Please note: you will receive an email within 24 hours with an intake form which will collect all the information I need to get you set up for the 28th. Please check your inbox. If you have not received it, please email Xenia.) By signing up you agree to the terms and conditions found here:https://wethesavage.com/terms/

Savage in 6 Lite includes: 6 weeks of in app training. New programs launching every 2 weeks. - Full access to Lean Gains, Shred, Lifestyle and the new Beginner Savage programs. (Gym and home versions) - Custom meal plan with macro break down for each item and meal to enable easy swaps (or just custom macros- NOTE if you just want macros, use discount code MACROS to bring the price down to $80) - Access to our supportive Facebook group page where Xenia offers help and weekly bonus challenges

Savage LITE includes 🌟custom meal plans, 🌟in app training with video demonstrations of each exercise 🌟amazing online support group of women working toward the same goals (Xenia is active in there daily to help answer any questions and offer support) 🌟Access to ALL training programs- Lean Gains, Shred, Lifestyle, HOME and GYM versions 🌟New training programs every 2 weeks to keep things fresh and fun (This product is set up for NEW subscribers and clients as the automation is different than for existing accounts. Only sign up for this one if you are NOT currently active in app) Please note: you will receive an email within 48 Hours with an intake form which will collect all the information I need to get you set up for the 6th. Please check your inbox. If you have not received it, please email Xenia.) By signing up you agree to the terms and conditions found here:https://wethesavage.com/terms/

Savage LITE includes 🌟custom meal plans, 🌟in app training with video demonstrations of each exercise 🌟amazing online support group of women working toward the same goals (Xenia is active in there daily to help answer any questions and offer support) 🌟Access to ALL training programs- Lean Gains, Shred, Lifestyle, HOME and GYM versions 🌟New training programs every 2 weeks to keep things fresh and fun (This product is set up for NEW subscribers and clients as the automation is different than for existing accounts. Only sign up for this one if you are NOT currently active in app) Please note: you will receive an email within 48 Hours with an intake form which will collect all the information I need to get you set up for the 6th. Please check your inbox. If you have not received it, please email Xenia.) By signing up you agree to the terms and conditions found here:https://wethesavage.com/terms/

Savage Shred is a competition prep style training program designed to get your physique lean! It’s an intense program with workouts ranging from 1-2 hours 6 days a week. Fasted cardio and training later in the day is encouraged. This is an intense program! I do not recommend doing for more than 3 months at a time. Followed with a proper fat loss diet you can expect to see incredible fat loss results. This subscription has the GYM version as the main program, but you will have access to the home version in a sub category as well. TRAINING app features -VIDEO DEMONSTRATIONS OF excercises -tracking tools for self monitoring -Integrates with myfitnesspal -track your food and stats in one app -easy to follow exercise plans -stunning visuals and data comparison -complete workouts in real time -highly customizable -track only the stats you need -Measurements, body fat, statistics SAVAGE SOCIETY Savage society is an online community of fitness minded individuals doing the Savage Training Programs. We are a tightly knit family, constantly expanding, so you won’t be the new person for long! Introduce yourself and feel thoroughly supported along your journey. Ask questions, show off your progress, be inspired and inspire the others. I am in the group daily answering questions and offering support where needed. Just tag me in your post! Welcome to your tribe. (Link to socials can be found in your program) By signing up you agree to our terms and conditions found here:https://wethesavage.com/terms/

Savage Shred is a competition prep style training program designed to get your physique lean! It’s an intense program with workouts ranging from 1-2 hours 6 days a week. Fasted cardio and training later in the day is encouraged. This is an intense program! I do not recommend doing for more than 3 months at a time. Followed with a proper fat loss diet you can expect to see incredible fat loss results. This subscription has the GYM version as the main program, but you will have access to the home version in a sub category as well. TRAINING app features -VIDEO DEMONSTRATIONS OF excercises -tracking tools for self monitoring -Integrates with myfitnesspal -track your food and stats in one app -easy to follow exercise plans -stunning visuals and data comparison -complete workouts in real time -highly customizable -track only the stats you need -Measurements, body fat, statistics SAVAGE SOCIETY Savage society is an online community of fitness minded individuals doing the Savage Training Programs. We are a tightly knit family, constantly expanding, so you won’t be the new person for long! Introduce yourself and feel thoroughly supported along your journey. Ask questions, show off your progress, be inspired and inspire the others. I am in the group daily answering questions and offering support where needed. Just tag me in your post! Welcome to your tribe. (Link to socials can be found in your program) By signing up you agree to our terms and conditions found here:https://wethesavage.com/terms/

Savage Shred is a competition prep style training program designed to get your physique lean! It’s an intense program with workouts ranging from 1-2 hours 6 days a week. Fasted cardio and training later in the day is encouraged. This is an intense program! I do not recommend doing for more than 3 months at a time. Followed with a proper fat loss diet you can expect to see incredible fat loss results. This subscription has the GYM version as the main program, but you will have access to the home version in a sub category as well. TRAINING app features -VIDEO DEMONSTRATIONS OF excercises -tracking tools for self monitoring -Integrates with myfitnesspal -track your food and stats in one app -easy to follow exercise plans -stunning visuals and data comparison -complete workouts in real time -highly customizable -track only the stats you need -Measurements, body fat, statistics SAVAGE SOCIETY Savage society is an online community of fitness minded individuals doing the Savage Training Programs. We are a tightly knit family, constantly expanding, so you won’t be the new person for long! Introduce yourself and feel thoroughly supported along your journey. Ask questions, show off your progress, be inspired and inspire the others. I am in the group daily answering questions and offering support where needed. Just tag me in your post! Welcome to your tribe. (Link to socials can be found in your program) By signing up you agree to our terms and conditions found here:https://wethesavage.com/terms/

Savage Shred is a competition prep style training program designed to get your physique lean! It’s an intense program with workouts ranging from 1-2 hours 6 days a week. Fasted cardio and training later in the day is encouraged. This is an intense program! I do not recommend doing for more than 3 months at a time. Followed with a proper fat loss diet you can expect to see incredible fat loss results. This subscription has the HOME version as the main program, but you will have access to the GYM version in a sub category as well. TRAINING app features -VIDEO DEMONSTRATIONS OF excercises -tracking tools for self monitoring -Integrates with myfitnesspal -track your food and stats in one app -easy to follow exercise plans -stunning visuals and data comparison -complete workouts in real time -highly customizable -track only the stats you need -Measurements, body fat, statistics SAVAGE SOCIETY Savage society is an online community of fitness minded individuals doing the Savage Training Programs. We are a tightly knit family, constantly expanding, so you won’t be the new person for long! Introduce yourself and feel thoroughly supported along your journey. Ask questions, show off your progress, be inspired and inspire the others. I am in the group daily answering questions and offering support where needed. Just tag me in your post! Welcome to your tribe. (Link to socials can be found in your program) By signing up you agree to our terms and conditions found here:https://wethesavage.com/terms/

Savage Shred is a competition prep style training program designed to get your physique lean! It’s an intense program with workouts ranging from 1-2 hours 6 days a week. Fasted cardio and training later in the day is encouraged. This is an intense program! I do not recommend doing for more than 3 months at a time. Followed with a proper fat loss diet you can expect to see incredible fat loss results. This subscription has the HOME version as the main program, but you will have access to the Gym version in a sub category as well. TRAINING app features -VIDEO DEMONSTRATIONS OF excercises -tracking tools for self monitoring -Integrates with myfitnesspal -track your food and stats in one app -easy to follow exercise plans -stunning visuals and data comparison -complete workouts in real time -highly customizable -track only the stats you need -Measurements, body fat, statistics SAVAGE SOCIETY Savage society is an online community of fitness minded individuals doing the Savage Training Programs. We are a tightly knit family, constantly expanding, so you won’t be the new person for long! Introduce yourself and feel thoroughly supported along your journey. Ask questions, show off your progress, be inspired and inspire the others. I am in the group daily answering questions and offering support where needed. Just tag me in your post! Welcome to your tribe. (Link to socials can be found in your program) By signing up you agree to our terms and conditions found here:https://wethesavage.com/terms/

This is for the Lite version of the challenge which still includes access to all training programs (Shred, lean gains and lifestyle,Beginner programs available on request) Totally custom meal plan Support from community NO CHECKINS OR COACHING.

6 Week body makeover, just in time for summer. Launching May 13, and running for 6 weeks. This is for the FULL version of the challenge which inlcudes: Meal Plan (Designed and created specifically for you, your desires and goals) Training (Lean gains/shred/gym/Lifestyle) Weekly coaching checkins with Xenia which include meal plan/Macro tweaks, bonus challenges and a totally customized experience base on your personal needs

This is for 2 coaching spots for Savage in 6 challenge Includes fully customized meal plan based on your needs, goals and wants in app training- access to brand new and intense lean gains, shred and lifestlye programs (Beginner programs are also available) Weekly checkins and ongoing support with Xenia, including mea plan/ macro tweaks as needed, and personalized guidance and modifications to programs as needed.

Custom Meal Plan - Personalized Nutrition Strategy Get a completely customized meal plan designed specifically for your body, goals, and lifestyle. This isn't a generic template - it's a comprehensive nutrition strategy built around your unique needs, preferences, and circumstances. IMPORTANT: Immediately after purchase, you must complete the detailed questionnaire to begin creating your custom plan: https://docs.google.com/forms/d/e/1FAIpQLSekN4LR1JaPAtNxb4KXkOLEEOtjr12hWBn-5Bqd3TEcvd5ubQ/ What's Included: -Fully personalized meal plan based on your goals, body composition, and activity level -Custom macro calculations tailored to your metabolism and objectives -Meal timing and food selections that fit your schedule and preferences -Accommodation for dietary restrictions, allergies, and food preferences -Detailed nutritional guidance and implementation strategies The Process: The comprehensive questionnaire covers your goals, current habits, food preferences, medical history, training schedule, and lifestyle factors. This detailed assessment allows for precise customization of your nutrition plan. Perfect For: -Those seeking sustainable fat loss or lean muscle gain -Anyone with specific dietary requirements or restrictions -People who want expert nutrition guidance without ongoing coaching -Those ready to commit to following a structured eating plan Time Sensitive: The questionnaire must be completed within 24 hours of purchase to ensure timely delivery of your custom meal plan. This is a one-time meal plan creation. For ongoing adjustments and nutrition coaching, consider our customized coaching options.

Meal plan Savage in 6 Training Weekly checkins with Xenia and program modifications to ensure best possible transformation

Savage Full includes 🌟weekly checkins with Xenia, 🌟custom meal plans, 🌟meal plan and macro tweaks as needed to ensure optimal progress, 🌟in app training with video demonstrations of each exercise 🌟amazing online support group of women working toward the same goals, 🌟Access to ALL training programs- Lean Gains, Shred, Lifestyle, HOME and GYM versions 🌟New training programs every 2 weeks to keep things fresh and fun

Savage LITE includes 🌟custom meal plans, 🌟in app training with video demonstrations of each exercise 🌟amazing online support group of women working toward the same goals (Xenia is active in there daily to help answer any questions and offer support) 🌟Access to ALL training programs- Lean Gains, Shred, Lifestyle, HOME and GYM versions 🌟New training programs every 2 weeks to keep things fresh and fun (This product is set up for existing subscribers and clients as the automation is different than for a new sign up. Only sign up for this one if you are currently active in app) Please note: you will receive an email within 24 hours with an intake form which will collect all the information I need to get you set up for the 28th. Please check your inbox. If you have not received it, please email Xenia.) By signing up you agree to the terms and conditions found here:https://wethesavage.com/terms/

This is for the Lite version of the challenge which still includes access to all training programs (Shred, lean gains and lifestyle,Beginner programs available on request. This does not include coaching checkins and meal plan/macro tweaks after the launch) Savage LITE includes 🌟custom meal plans, 🌟in app training with video demonstrations of each exercise 🌟amazing online support group of women working toward the same goals (Xenia is active in there daily to help answer any questions and offer support) 🌟Access to ALL training programs- Lean Gains, Shred, Lifestyle, HOME and GYM versions 🌟New training programs every 2 weeks to keep things fresh and fun

Savage Full includes 🌟weekly checkins with Xenia, 🌟custom meal plans, 🌟meal plan and macro tweaks as needed to ensure optimal progress, 🌟in app training with video demonstrations of each exercise 🌟amazing online support group of women working toward the same goals, 🌟Access to ALL training programs- Lean Gains, Shred, Lifestyle, HOME and GYM versions 🌟New training programs every 2 weeks to keep things fresh and fun (This product is set up for existing subscribers and clients as the automation is different than for a new sign up. Only sign up for this one if you are currently active in app) Please note: you will receive an email within 24 hours with an intake form which will collect all the information I need to get you set up for the 28th. Please check your inbox. If you have not received it, please email Xenia.) By signing up you agree to the terms and conditions found here:https://wethesavage.com/terms/

Savage Full includes 🌟weekly checkins with Xenia, 🌟custom meal plans, 🌟meal plan and macro tweaks as needed to ensure optimal progress, 🌟in app training with video demonstrations of each exercise 🌟amazing online support group of women working toward the same goals, 🌟Access to ALL training programs- Lean Gains, Shred, Lifestyle, HOME and GYM versions 🌟New training programs every 2 weeks to keep things fresh and fun (This product is set up for existing subscribers and clients as the automation is different than for a new sign up. Only sign up for this one if you are currently active in app) Please note: you will receive an email within 24 hours with an intake form which will collect all the information I need to get you set up for the 13th. Please check your inbox. If you have not received it, please email Xenia.) By signing up you agree to the terms and conditions found here:https://wethesavage.com/terms/

This is the upgrade option for current subscribers that want to get a meal plan and weekly checkins along with the workouts for the upcoming challenge. Please check your DMS in app for the discount code applicable to your membership tier. The VIPs have 50% off (taking into consideration the 30% off meal plan rate) and current subs who are not in VIP have 30% off for the full only.