Services:
An on-going online monthly strength program, walk into the gym with a science-based plan every single time!
THIS LIFESTYLE FITNESS CHALLENGE IS DESIGNED TO SET YOU UP FOR LONGTERM CHANGE THAT WILL HELP YOU SUCCEED IN AND OUT OF THE GYM. Earn 5 points daily by making small, consistent choices that add up to big results by tracking: Water Intake Protein Intake Bedtime Routine Daily Workouts from us Zone 2 Movement
8 week meet prep that optimizes strength gains along side with fatigue management, setting you up for PR's on the platform on meet day!
8 week strength training challenge
self-ran 8 week strength training program
Trainer at: AF Teton Valley
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Driggs | United States
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